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Dry Fruits / how many figs during pregnancy

Dry Anjeer benefits during pregnancy - AlphonsoMango.in

Dry Anjeer benefits during pregnancy

Dry Anjeer benefits during pregnancy

Dried figs are vital nutrients for a healthy pregnancy, including fiber, calcium, iron, and potassium.

Dry anjeer, or dried figs, are a good source of nutrients beneficial during pregnancy.

They are a good source of fibre, potassium, magnesium, calcium, and iron, all of which are important for the health of both the mother and the baby.

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Figs can also help regulate blood sugar levels and boost gentle energy.

They are nutrient-rich snacks that help you meet your daily needs during pregnancy.

Eating dried figs or anjeer can help with digestive problems during pregnancy.

Figs have a lot of calcium, iron, potassium, copper, and magnesium.

It can help reduce constipation because of the high amount of fiber.

Figs and Badam help to keep the stomach full for a long time. 

The Almond Anjeer Milkshake is a perfect recipe for toddlers or infants who cannot chew.

During Pregnancy:

Pregnancy is when we should think about what we eat.

We should ask ourselves if it is good for our baby and us.

We need to know about the safety of both the mother and child.

Dried Anjeer Nutritional facts for 100 grams

Great Vitamin and Mineral Source during pregnancy, Dried anjeer is a nutrient-rich snack that can help you meet your daily needs during pregnancy.

Nutrient Amount
Calories 249
Fat 0.9 grams
Saturated fat 0.1 grams
Polyunsaturated fat 0.4 grams
Monounsaturated fat 0.2 grams
Cholesterol 0 milligrams
Sodium 10 milligrams
Total carbohydrates 64.8 grams
Dietary fiber 9.8 grams
Sugar 48 grams
Protein 3.3 grams
Vitamin A

2% of the Daily Value (DV)

Vitamin C 3% of the DV
Vitamin K 12% of the DV
Potassium 10% of the DV
Magnesium 10% of the DV
Calcium 6% of the DV
Iron 6% of the DV


Digestive Health: It is a good source of fibre and enzymes, aids digestion and relieves constipation during pregnancy.

Folic Acid: It is a good source of folic acid, helps prevent congenital disabilities and supports fetal brain development.

Natural and soluble Fiber: It is a good source of fibre, which can help to prevent constipation, a common problem during pregnancy.

Potassium is a good source of potassium, which can help regulate blood pressure and prevent fluid retention.

Magnesium is a good source of magnesium, which can help reduce muscle cramps and fatigue.

Calcium: It is a good source of calcium, essential for developing the baby's bones and teeth.

Iron is a good source of iron, vital for preventing anaemia in the mother.

Copper: Copper is significant during pregnancy, as it is essential for the growth and development of the fetus. It helps in Red blood cell production, Iron absorption, Bone development, Immune function, Enzyme function, Wound healing

Anjeer Benefits

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Dried Figs For Fertility - AlphonsoMango.in

Dried Figs For Fertility

Dried Figs For Fertility

Fertility is the decline of one thing that's quickly poignant in urban young Indian couples.

Dried figs, also known as anjeer, are a good source of nutrients that may be beneficial for fertility in both men and women.

For women, anjeer is a good source of iron, which is important for fertility. Iron helps to carry oxygen to the reproductive organs, which is essential for healthy egg development and conception.

It is also a good source of calcium, which is important for bone health and may also play a role in fertility.

For men, anjeer is a good source of zinc, which is important for sperm production and quality. Zinc also helps to boost testosterone levels, which are essential for male fertility.

It is also a good source of selenium, which is an antioxidant that can help to protect sperm cells from damage.

In addition to these nutrients, anjeer also contains fiber, which is important for digestive health. Digestive health is important for overall health and well-being, which can also have a positive impact on fertility.

Dried Figs For Fertility

There could be underlying medical causes. 

However, it cannot be denied that the approach to life decisions also plays a key role.

An ideal balance of fruitful hormones governs fertility; a foul diet will disturb it.

It's aforesaid that changes within the diet you consume and your mode factors like (smoking and alcohol) will facilitate in rising fertility by a decent proportion.

Since Hellenic times, Anjeer was thought-about because of the image of fertility.

Iron is important for the organic process in females, whereas low iron levels will affect gamete quality and motility in males.

They are associated with aphrodisiac fruit due to their texture and aroma.

They are a particularly sensible supply of fiber, vitamins, and essential minerals and are a sweet thanks to boosting your fertility nutrition.

They grow on the common fig tree that could be a member of the dicot family and are thought to have been 1st cultivated in Egypt.

Today, the American state remains among the most important producers of Turkey, Greece, Portugal, and Spain.

Whether contemporary or dried, they're a decent supply of metallic elements, manganese, fiber, potassium, Zn, and pyridoxal.

Mature contemporary, it contains the foremost antioxidants.

They assist in guarding the guts and lower pressure levels because they contain a decent quantity of K.

If you're actively attempting to lower your BMI (Body Mass Index) in preparation for fertility treatment or if you look at your weight, they are helpful to incorporate into your diet as they're high in fiber and facilitate to stay your feeling full.

It will facilitate male fertility therein; they need to be shown to extend the motility and range of gamete.

Soft and sweet, contemporary anjeer are beautiful, eaten with meat, salads, and desserts.

Why not attempt consumption cut figs with:

Goats cheese

At breakfast, with a whole-grain dish or with natural yogurt and honey

As a course boiled in juice. Eat with yogurt, crème Fraiche, or frozen dessert.

One of the numerous reasons that cause the physiological conditions is an inadequate level of hormones in men and girls.

Science has proven that it will boost fertility, and their wealthy iron content is important for healthy eggs and biological processes.

They are a sweet thanks to improving fertility nutrition as they're a particularly wealthy supply of fiber and vitamins.

Contemporary or dried figs are an upscale supply of metallic elements, potassium, manganese, zinc, pyridoxal, and fiber.

It facilitates rising male fertility too by increasing the gamete count and motility.

They will be eaten up with salads, desserts, and meat. You'll be able to embody them to your diet directly or by soaking it & having it empty abdomen.

How consumption of this Helps to enhance fertility

The sustenance and mineral-rich bombs are little spherical fruits that match testes and ovaries, making them a subsequent superfood.

The nutrient content of fig is packed with pyridoxal, vitamin B complex, copper, and a full heap of fiber that increase fertility goodness.

For male Fertility, Dried Anjeer will facilitate beating male sterility by rising the gamete count and motility.

Dried Anjeer for feminine fertility will facilitate dominant expelling irregularities and secretion imbalances.

You'll favor your health and fertility if you nourish yourself with them.

A wholesome diet can create a contented and healthy physiological condition.

Weight loss

Since they are a decent fiber supply, analysis has shown that high-fiber diets positively impact a person's health.

However, it can also reduce the chance of cancer and polygenic disease.

Fiber-rich nutrients facilitate a change state. Therefore it will facilitate weight loss.

One such nourishment is Dried fig (or anjeer), which animates weight reduction and greed as a bit of a calorie-controlled adjusted consumption program will likewise cut the lump within the abdomen zone.

Also, they are acknowledged to own various supplements that facilitate keeping your body solid.

Promoting fruitful health

According to the traditional Greeks, they were thought about as a sacred fruit and were additionally thought about as an emblem of fertility and love.

In ancient Asian nations, too, Dried Anjeer was mixed with milk.

As a result, it contains minerals like Zn, magnesium, and iron, which all enhance fruitful health.

Studies have additionally shown that since dry anjeer are a serious supply of fiber, they assist in forestalling carcinoma and secretion imbalances.

Dates and figs are tasteful organic products with comparative supplement profiles.

Whereas the 2 of them brag abounding measures of metallic elements, potassium, and fiber, figs by and huge pack many metallic elements.

Dates are a bit higher in sugar content but lower in fat. 

Also, dates are clingy, whereas they are somewhat crisp due to their various seeds.

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Anjeer in Diabetes

Anjeer in Diabetes

Anjeer, also known as figs, is a type of fruit used for centuries in traditional medicine. 

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In some research, Anjeer leaves have been observed to have anti-diabetic properties, and the juice of this Anjeer dry fruit has been used to treat diabetes in some cases. 

In a study published in the Journal of Ethnopharmacology, rats with diabetes were given an extract of fig leaves, which helped lower their blood sugar levels. 

The results of this study suggest that figs may be a valuable natural treatment for diabetes.

Fig leaves are not the only plant part with anti-diabetic properties.

The fruit itself is also beneficial for people with diabetes. 

Figs are a naturally vegan source of dietary fiber, which can help to regulate blood sugar levels. 

A natural source of potassium helps in proper nerve and muscle function. 

There are many different ways to incorporate figs into your diet. 

You can eat them fresh, dried, or in the form of a powder. 

You can also add figs to smoothies or juices. 

Anjeer helps in managing diabetes.

It increases insulin secretion as it has anti-inflammatory and antioxidant properties.  

As per Ayurveda Charak Samhita's text, consuming 2-3 soaked Anjeer in the morning can help relieve your bowel movement constipation. 

It has laxative properties in Ayurveda. It is called Rechana.

Best diet to get a treat for yourselves in diabetes, consider adding figs to your diet.

How much anjeer can people with diabetes eat?

The amount of figs individuals with diabetes can consume varies based on their requirements. It is important to seek personalized advice from a physician or registered dietitian.

In general, people with diabetes should limit their intake of sugary fruits, but anjeer can be enjoyed in moderation.

A good rule of thumb is to limit your intake of anjeer to 2-3 servings per day. One serving equals 1/2 cup of fresh anjeer or two tablespoons of dried anjeer.

Dried Anjeer Glycemic Index is 62

This Index level is considered as Medium Glycemic Index food.

Blood sugar levels are in proper check when anjeer is consumed regularly.

Figs are rich in soluble dietary fiber, which helps regulate sugar release in the blood.

Is Anjeer Good for Diabetes

Anjeer contains optimal levels of minerals like potassium, calcium, manganese, copper, and magnesium, which are necessary for proper nerve and muscle function.

The presence of polyphenols and antioxidant flavonoids make figs effective in scavenging harmful free radicals from the body.

Regular consumption of anjeer aids in weight loss by reducing bad cholesterol levels and promoting healthy digestion.

Anjeer helps you to develop and improve digestive health.

It lowers cholesterol levels, regulates blood sugar levels, boosts heart health, and aids in weight loss.

Fig for Diabetes

Natural healthy vegan dry fruit sources of fiber can help regulate blood sugar levels.

A natural dry fruit source of potassium is necessary for proper nerve and muscle function.

There are many different ways to incorporate figs into your diet.

You can eat them dried, fresh, or in the form of a powder. 

If you are looking for a natural dried fruits way to eat during diabetes, consider adding figs to your diet. 

You can also add figs to smoothies or juices. 

Anjeer in diabetes has many benefits as it is rich in fiber, minerals, and antioxidants. 

Dried Figs help regulate blood sugar levels and also aid in weight loss.  

You can use Anjeer leaves to make a tea that has been shown to lower blood sugar levels significantly. 

The juice or milkshake of the dried anjeer fruit can help you with diabetes.

How to incorporate anjeer into your diet

There are many ways to incorporate anjeer into your diet. Here are a few ideas:

  • Eat fresh anjeer as a snack or add them to yoghurt, oatmeal, or cereal.
  • Add dried anjeer to salads, trail mix, or baked goods.
  • Make anjeer chutney or jam.
  • Add anjeer to smoothies or milkshakes.

If you have diabetes, talk to your doctor or registered dietitian before adding anjeer. They can help you to determine the best way to incorporate anjeer into your meal plan.

Anjeer Nutritional Facts per 100 grams 

Calories- 247

Protein- 1.6 grams

Fat- 0.7 grams

Carbohydrates- 63.1 grams

Fiber- 8 grams

Sugar- 40.4 grams

Potassium- 232 mg, which is 5% of the Daily Value (DV)

Calcium- 162 mg, which is 4% of the DV

Manganese- 0.760 mg, which is 33% of the DV

Anjeer is a nutritious fruit that has many health benefits. 

It is rich in fiber, minerals, and antioxidants, which makes it beneficial for people with diabetes. 

It helps in regulating blood sugar levels and also aids in weight loss. 

Leaves of this dry fruit can be used to make a tea that has been shown to lower blood sugar levels significantly. 

Including this dry fruit in your diet is a good way to get the nutrients you need and help control your blood sugar levels.

Please eat any food that is in moderate condition.

Talk to your doctor if you have any questions.

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