Anjeer Halwa Recipe

A Delicious and Nutritious Indian Dessert: Anjeer Halwa

Anjeer Halwa is a traditional Indian dessert made with dried figs, ghee, dates sugar, and milk, taking 30 minutes to prepare. Rich in fibre and antioxidants, it offers 5g fibre per 100g serving.

Anjeer Halwa, or Fig Halwa, is a popular Indian dessert made with dried figs, ghee, Dates sugar, and milk. It is a delicious and nutritious dessert often served on special occasions. 

Taste of Indian delicacy Anjeer Halwa

It has a sweet and nutty flavour. It is soft and chewy in texture. The ghee gives the halwa a rich and creamy taste. The figs provide the halwa with a sweet and fruity flavour.

How to Make It

It is easy to make. It takes about 30 minutes to make.

Ingredients:

• 1 cup dried figs
• 1/2 cup ghee
• 1/2 cup Dates sugar
• 1 cup milk
• 1 to 2 pinch of Kashmiri Saffron for dressing

Instructions:

1. Soak the dried figs in water for one hour to two hours.
2. Drain the figs and chop them into small pieces.
3. Heat the ghee in a pan over medium heat.
4. Add the figs to the pan and cook until soft and translucent.
5. Add the Dates sugar and milk to the pan and cook until the sugar dissolves and the milk thickens.
6. Serve the it hot or cold.

Nutrition Comparison Chart with Benefits for Anjeer Halwa

Here is a nutrition comparison chart for this amazing dessert with other popular Indian desserts:

Nutrient	Anjeer Halwa (100 grams)	Gulab Jamun (100 grams)	Jalebi (100 grams)	Rasgulla (100 grams)
Calories	350	250	300	250
Carbohydrates	80 grams	60 grams	70 grams	60 grams
Protein	3 grams	1 gram	2 grams	2 grams
Fat	10 grams	10 grams	10 grams	10 grams
Fiber	5 grams	0 grams	0 grams	0 grams
Vitamin C	2% DV	0% DV	0% DV	0% DV
Potassium	10% DV	0% DV	0% DV	0% DV
Iron	4% DV	0% DV	0% DV	0% DV

 

Benefits of Tasty Indian Delicacy Anjeer Halwa

It is a good source of fibre, vitamins, and minerals. It is also a good source of antioxidants. Here are some of the benefits of this:

• Good for digestion: It is a good source of fibre, which is important for digestion. Fibre helps to keep the digestive system healthy and regular.
• Boosts immunity: It is a good source of vitamin C, which is important for the immune system. Vitamin C helps the body to fight off infection.
• Improves bone health: It is a good source of calcium and iron, which are important for bone health. Calcium helps to build and maintain strong bones. Iron helps to carry oxygen to the bones.
• Reduces cholesterol levels: It is a good source of fibre, which can help to lower cholesterol levels. Fibre helps to bind to cholesterol and remove it from the body.
• Protects against cancer: It is a good source of antioxidants, which can help to protect against cancer. Antioxidants help to neutralize free radicals, which can damage cells and lead to cancer.

Conclusion
It is a delicious and nutritious Indian dessert made with dried figs, ghee, sugar, and milk. It is a good source of fibre, vitamins, and minerals, and it is also a good source of antioxidants.

It is a good choice for this amazing dessert because it has a high natural sugar content, is a good source of fibre, vitamin C, and potassium, and has a unique flavour that pairs well with the sweetness of figs and the richness of ghee.

It is a healthier option than many other popular Indian desserts because it is lower in sugar and unhealthy fats.

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Powle Home Foods (Ratnagiri), GI Authorised User AU/5974/GI/139/260, sources authentic dried figs for traditional Indian halwa recipes.