Best Dry Fruits for Breastfeeding Moms
Knowing what you will feed your baby via milk is always important.
Today most babies are breastfed, and mothers understand how important it is for babies and mothers.
It is suggested that you breastfeed your babies for at least two years.
It is always important that what you eat will pass on to your baby.
Hence mother's breast milk is Ambrosia or Amrut in Hindi to a baby or newborn from the mother.
Breastfeeding has multiple health benefits for the mother too!
Dry fruits are an excellent natural vegan natural source of nutrition for nursing mothers.
Breast feeding mother which is also called as Nursing mother.
What is Breast Milk
Breast milk, or mother's milk, is the primary source of food for a baby and newborns from the mother, which is enriched with multiple vitamins and minerals and contains protein, carbohydrates, fat, and other vitamins.
Mammary glands produce milk (Glandular organs located on the chest) in the Breast of a human female.
The mammary gland, called Breast, comprises tissue, fat, and connective tissue containing the glands that can make milk for your baby or newborn.
Size practically Doesn't Matter
The size of your breasts does not matter while breastfeeding your sweet baby.
It might be small or medium, or big. It might be your first or second baby.
Your breasts will always make adequate milk for your newborn baby.
Breasts start to get ready for the baby very early in pregnancy.
Your breasts can start making colostrum once you are in your second trimester.
When your baby is born, hormones like prolactin, oxytocin, and Serotonin tell your breasts to make more milk.
The more your baby breastfeeds, the more milk you will make!
Your breasts will make as much milk as your baby needs.
Every breastfeeding mom is worried about producing milk.
Breastfeeding Mother Benefits
Breastfeeding can help a newborn to feed his stomach and give a burp or smile.
Other than this, it also helps reduce the risk of type II diabetes, ovarian cancer, high blood pressure in the mother, and also from breast cancer.
Studies have shown that those women who breastfeed their kids are likely to have less chance of high blood pressure, type 2 diabetes, and cancers.
How to increase breast milk supply is a question for every new mother.
Multiple foods help with breast milk supply.
There are multiple changes in women's bodies during and after pregnancy as you nurture a delicate little life dependent on a nursing mother's food.
So dry fruits are always a healthy delight for your breastfeeding babies.
Which is full of nutrients, vitamins, minerals, fats, and calcium.
Which dry fruits increase breast milk
They help increase milk production and provide essential nutrients for the baby's growth and development.
Dry fruits for Breast enlargements
If you wish to get bigger breasts for feeding your baby or for your looks, include Pecan nuts, Cashews, Walnuts, and peanuts in your diet during the lactation period.
These food items are rich in protein and good fat for your health.
Dried Nuts and Dry fruits have a rich natural source of unsaturated and monounsaturated fats essential for building breast tissue.
Mamra badam during breastfeeding
Mamra Badam is a healthy food with antioxidants, calcium, potassium, and vitamin E.
It can boost your milk production, and you could feed your baby with healthy milk.
Raw almonds or soaked almonds are full of protein and calcium and healthy.
It has been advised since ancient days to multiple breastfeeding mothers choose to eat badam or drink almond milk to increase the amount of milk, sweetness, and creaminess of their breast milk.
They help increase milk production and are also known to improve the quality of breast milk.
- Rich in manganese helps the formation of bones in a baby
- Rich in magnesium which helps in proper nerves formation and functioning
- Great source of calcium
- Fiber Content which helps with bowel movement
- Riboflavin in almonds helps in the cognitive development of the baby
- Folate helps in neural tube effect and healthy brain formation
Apricots during Breastfeeding
Eating apricots and dates by a lactating mother can increase prolactin, the hormone that tells your body to produce milk.
Apricots are a naturally dry fruit source of dietary fiber, potassium, and vitamins A and C, essential for the baby's immune system.
Apricots can help increase a hormone called prolactin that informs your body to produce milk.
They also contain digestive fiber, which helps with digestion.
During lactation, fiber helps keep your guts clean.
They also contain phytoestrogens that help to keep lactation hormones steady.
Apricot Nutritional facts per 100 grams serving.
Calories- 250
Total fat- 0.4 g
Saturated fat- 0.1 g
Cholesterol- 0 mg
Total carbohydrates- 62 g
Dietary fiber- 7 g
Protein- 4 g
Vitamin A- 15% Vitamin C- 8%
Calcium- 6% Iron- 10%
Dried Figs during the lactation period
Dried figs also serve as a natural galactagogue.
Dried figs also contain phytoestrogens, which help keep the hormones involved in lactation steady.
Calcium-rich dried fruits like figs, apricots, and dates are also thought to help with milk production.
Dried Figs are rich in iron, which is necessary for red blood cell production.
They also contain a good amount of calcium, magnesium, and potassium, which are all important for bone health & lactation to help milk production.
They are very helpful during the lactation period.
Dates Khajoor during Breastfeeding
Dates are a good source of energy and help increase milk production.
Dates Khajoor also contains iron, which is necessary for the baby's development.
Khajur is known for its benefits during breastfeeding, improving copper, potassium, manganese, magnesium, Vitamin B6, calcium, and iron.
Dates to the mothers, all these nutrients and vitamins also pass from the mother's body to your baby.
Pistachios for lactating mothers
Always unsalted Pistachios are much better than salted ones during breastfeeding.
As salted might lead to an increase in blood pressure.
Pistachios are rich in protein and essential fatty acids.
They are good in iron and calcium and full of antioxidants
They help to increase milk production and are also known to improve the quality of breast milk.
Pistachios are a great natural source of omega-3 fatty acids that can help develop a baby's brain.
Walnuts during breastfeeding
Walnut (Akhrot) is one of the best nuts for lactating mothers.
The amino acids in nuts are building blocks for Serotonin.
This chemical in lactating mothers carries messages between the brain and your body's nerve cells for milk.
Serotonin is a necessary neurotransmitter for lactation.
Serotonin is a natural body chemical that acts as a messenger between nerve cells in the brain and throughout your body.
The highest concentration of Serotonin is in walnut (155 ± 57.0 µg/g per 100 grams). Serotonin in walnut is the highest among all nuts.
Walnuts are an excellent natural plant-based source of omega-3 fatty acids, which are essential for the baby's brain development.
They also contain vitamin E, which is important for the mother's skin and hair health.
If your feel a low milk supply for your baby, you can snack on raw or roasted walnuts Akhrot.
You can add them in the soaked format in early morning food, create a smoothie, cookie, or salad, or even have it in your evening hunger pangs.
Cashew Nuts for Breastfeeding mothers
Cashews are rich in iron and magnesium.
They help to increase milk production and are also known to improve the quality and flow of breast milk.
Furthermore, calcium in cashew is very beneficial for developing a baby's healthy bone development.
Dried Prunes during breastfeeding
Dried Prunes are tongue-taste twisters for those who have lost their taste or bitter tongue during lactation. It helps you.
Prunes are a good source of fiber during breastfeeding, which helps with digestion.
They also contain vitamins A and C, essential for the baby's immune system.
Drinking dried prunes due to a good amount of fiber helps in the constipation of your baby.
Indian Raisins for lactating mothers
Raisins are a naturally vegan source of iron necessary for red blood cell production.
Dry grapes for breastfeeding mothers help digestion.
You can soak them overnight, drink water in the morning, and eat them early in the morning.
Raisins also contain natural calcium, which is important for the bone health of a baby.
California Almonds during breastfeeding
As a lactating mother, your daily calcium need is 1250 mg daily.
Amino acids, which are present in almonds, are great building blocks for Serotonin, a neurotransmitter known during lactation.
Almonds are super nuts during the lactation period.
They are Packed with healthy antioxidants, fats, vitamins, and calcium nuts that can boost your milk.
Almonds are a great choice if your milk supply is low for your baby.
Snack on soaked almond milk and raw or roasted nuts during breastfeeding.
Peaches
Peaches are a natural fruit source of vitamins A and C, essential for the baby's immunity.
They also contain natural digestive fiber, which helps with digestion.
Oranges
Oranges are a citrus fruit with an excellent source of vitamin C, essential for the baby's immune system.
They keep you hydrated and fresh since nursing mothers require more vitamin C.
It is an immunity booster with Vitamin C.
It helps absorb more iron from the food you consume.
They also contain digestive fiber, which helps with digestion.
Nuts for Nursing Mothers
Nuts are an excellent natural vegan source of protein and essential calcium, iron, antioxidants, and fatty acids, which are required for nursing mothers.
They help to increase milk production and are also known to improve the quality of breast milk.
Nuts can boost your baby's milk with healthy vitamins and minerals while feeding.
Sunflower Seeds for Nursing Mothers
Sunflower seeds are an excellent natural healthy source of vitamin E, which is important for the mother's skin and hair health.
They also contain an excellent quantity of magnesium necessary for the baby's development.
These seeds pack large doses of vitamins, minerals, and folic acid and have good fats that help your body to produce milk for your baby.
You can sprinkle them over laddu, granola bars, or salads, and you can use
them in smoothies or shakes, or enjoy them as a munching evening snack.
Pumpkin Seeds during Breastfeeding
Pumpkin seeds are an excellent source of omega-3 fatty acids for the baby's brain development.
They are high in iron, fiber, and zinc, which are necessary for the immune system & important for brain cell and nerve development.
Flaxseeds for Nursing Mothers
Flaxseeds are also known as linseeds.
Flaxseeds are rich in fiber, which helps with digestion.
They also contain omega-3 fatty acids, essential for the baby's brain development.
They are a good laxative. It can help lactating mothers as a good laxative.
You can eat them as a mukhwas after lunch and dinner, along with ajwain, as it helps you ease your bowel movement and doesn't keep your baby gassy.
Chia Seeds during Breastfeeding
Chia seeds are an excellent vegan natural source of omega-3 fatty acids for the baby's brain development.
They also contain natural digestive fiber, which helps with digestion.
These nutritious seeds are a superfood for you and your baby with multiple vitamins, dietary fibers, nutrition, omega-3 fatty acids, protein, and minerals.
These are some of the best dry fruits for breastfeeding mothers.
Including them in your diet will not only help increase milk production but will also provide essential nutrients that are necessary for the baby's growth and development.
In all, keep your body well-hydrated.
Drink lots of water, and smoothies with dry fruits are the most healthy options to help you avoid constipation during lactation.
What nuts should I avoid while breastfeeding?
If you have allergies to nuts like peanuts or your body might have a habit of forming gas.
Then there is no evidence to suggest you should avoid them (or any peanut foods like masala peanuts, peanut chutney, or peanut butter) while breastfeeding.
Or if you have any nut-specific nut allergy which is known to you.
If you're worried about it or your baby is developing a food allergy, speak to your doctor or health visitor.