Best Dry Fruits for Breastfeeding Moms

Best Dry Fruits for Breast Feeding Mothers

Best Dry Fruits for Breastfeeding Moms

Dry fruits are an excellent natural vegan source of nutrition for nursing mothers.

It is always important as to what you will be fed to your baby via milk.

How to increase breast milk supply is a question of each and every new mothers.

There are multiple changes in women's bodies during and after pregnancy as

you nurture a delicate little life dependent on a nursing mother's food.  

So dry fruits are always a healthy delight for your breastfeeding babies.

Which dry fruits increase breast milk

They help increase milk production and provide essential nutrients for the baby's growth and development.

Mamra badam during breastfeeding

Mamra almonds are rich in calcium, potassium, and vitamin E.

Raw almonds or soaked almonds are full of protein and calcium and healthy.

It has been advised since ancient days to multiple breastfeeding mothers choose to eat badam or drink almond milk to increase the amount of milk, sweetness, and creaminess of their breast milk.

Buy Mamra Almonds

They help increase milk production and are also known to improve the quality of breast milk.

  • Rich in manganese helps the formation of bones in a baby
  • Rich in magnesium which helps in proper nerves formation and functioning
  • Great source of calcium
  • Fiber Content which helps with bowel movement
  • Riboflavin in almonds helps in the cognitive development of the baby
  • Folate helps in neural tube effect and healthy brain formation

Apricots for Breast feeding Moms

Apricots are a naturally dry fruit source of dietary fiber, potassium, and vitamins A and C, essential for the baby's immune system.

Every breastfeeding mom is worried about producing milk.

Apricots can help increase a hormone called prolactin that informs your body to produce milk.

They also contain digestive fiber, which helps with digestion. During lactation, fiber helps keep your guts clean. 

They also contain phytoestrogens that help to keep lactation hormones steady.

Apricot Nutritional facts per 100 grams serving.

Calories- 250

Total fat- 0.4 g

Saturated fat- 0.1 g

Cholesterol- 0 mg

Total carbohydrates- 62 g

Dietary fiber- 7 g

Protein- 4 g

Vitamin A- 15% Vitamin C- 8%

Calcium- 6% Iron- 10%

Dried Figs during the lactation period

Dried Figs are rich in iron, which is necessary for red blood cell production.

They also contain a good amount of calcium, magnesium, and potassium, which are all important for bone health & lactation to help milk production.

They are very helpful during the lactation period.

Dates Khajoor during Breastfeeding

Dates are a good source of energy and help increase milk production.

Dates Khajoor also contains iron, which is necessary for the baby's development.

Khajur is known for its benefits during breastfeeding, improving copper, potassium, manganese, magnesium, Vitamin B6, calcium, and iron.

Dates to the mothers, all these nutrients and vitamins also pass from the mother's body to your baby.

Pistachios for lactating mothers

Always unsalted Pistachios are much better than salted ones during breastfeeding. As salted might lead to an increase in blood pressure.

Pistachios are rich in protein and essential fatty acids.

They are good in iron and calcium and full of antioxidants

They help to increase milk production and are also known to improve the quality of breast milk.

Pistachios are a great natural source of omega-3 fatty acids that can help develop a baby's brain.

Walnuts Akhrot for breast feeding mothers

Walnuts are an excellent natural plant-based source of omega-3 fatty acids, which are essential for the baby's brain development.

They also contain vitamin E, which is important for the mother's skin and hair health.

If your feel a low milk supply for your baby, you can snack on raw or roasted walnuts Akhrot.

You can add them in the soaked format in early morning food, create a smoothie, cookie, or salad, or even have it in your evening hunger pangs.

Cashew Nuts for Breast feeding mothers

Cashews are rich in iron and magnesium.

They help to increase milk production and are also known to improve the quality and flow of breast milk.

Furthermore, calcium in cashew is very beneficial for developing a baby's healthy bone development.

Dried Prunes during breastfeeding

Dried Prunes are tongue-taste twisters for those who have lost their taste or bitter tongue during lactation. It helps you.

Prunes are a good source of fiber during breastfeeding, which helps with digestion.

They also contain vitamins A and C, essential for the baby's immune system.

Drinking dried prunes due to a good amount of fiber helps in the constipation of your baby.

Indian Raisins for lactating mothers

Raisins are a naturally vegan source of iron necessary for red blood cell production.

Dry grapes for breastfeeding mothers help digestion. 

You can soak them overnight, drink water in the morning, and eat them early in the morning. 

Raisins also contain natural calcium, which is important for the bone health of a baby.

California Almonds in Lactation

As a lactating mother, your daily calcium need is 1250 mg daily.

Amino acids, which are present in almonds, are great building blocks for serotonin, a neurotransmitter known during lactation.

Almonds are super nuts during the lactation period. They are Packed with healthy antioxidants, fats, vitamins, and calcium nuts that can give your milk a boost.

Almonds are a great choice if your milk supply is low for your baby. Snack on soaked almond milk and raw or roasted nuts during breastfeeding.

Peaches

Peaches are a natural fruit source of vitamins A and C, essential for the baby's immunity system.

They also contain natural digestive fiber, which helps with digestion. 

Oranges

Oranges are a citrus fruit with an excellent source of vitamin C, essential for the baby's immune system.

They keep you hydrated and fresh since nursing mothers require more vitamin C.

It is an immunity booster with Vitamin C.

It helps absorb more iron from the food you consume.

They also contain digestive fiber, which helps with digestion.

Nuts for Nursing Mothers

Nuts are an excellent natural vegan source of protein and essential calcium, iron, antioxidants, and fatty acids, which are required for nursing mothers.

They help to increase milk production and are also known to improve the quality of breast milk.

Nuts can boost your baby's milk with healthy vitamins and minerals while feeding. 

Sunflower Seeds for Nursing Mothers

Sunflower seeds are an excellent natural healthy source of vitamin E, which is important for the mother's skin and hair health.

They also contain an excellent quantity of magnesium necessary for the baby's development.

These seeds pack large doses of vitamins, minerals, and folic acid and have good fats that help your body to produce milk for your baby.

You can sprinkle them over laddu, granola bars, or salads, and you can use 

them in smoothies or shakes, or enjoy them as a munching evening snack.

Pumpkin Seeds during Breastfeeding 

Pumpkin seeds are an excellent source of omega-3 fatty acids for the baby's brain development.

They are high in iron, fiber, and zinc, which are necessary for the immune system & important for brain cell and nerve development.

Flaxseeds for Nursing Mothers

Flaxseeds are also known as linseeds. 

Flaxseeds are rich in fiber, which helps with digestion.

They also contain omega-3 fatty acids, essential for the baby's brain development.

They are a good laxative. It can help lactating mothers as a good laxative.

You can eat them as a mukhwas after lunch and dinner, along with ajwain, as it helps you ease your bowel movement and doesn't keep your baby gassy.  

Chia Seeds

Chia seeds are an excellent vegan natural source of omega-3 fatty acids for the baby's brain development.

They also contain natural digestive fiber, which helps with digestion. 

These nutritious seeds are a superfood for you and your baby with multiple vitamins, dietary fibers, nutrition, omega-3 fatty acids, protein, and minerals.

These are some of the best dry fruits for breastfeeding mothers.

Including them in your diet will not only help increase milk production but will also provide essential nutrients that are necessary for the baby's growth and development.

In all, keep your body well-hydrated. 

Drink lots of water, and smoothies with dry fruits are the most healthy options to help you avoid constipation during lactation.