Arabian Delicacy fruit Khajoor
It, also known as Khajur, dates, is a fruit often used in Indian cuisine.
Khajur in English
Means Date Fruits. This fruit is with hot potency.
They are in the wet or dry format. Most dry ones are called Kharik in India. They are a key ingredient in many sweets and desserts and can also be used to make savory dishes. It is a naturally vegan source of fiber and contains minerals and vitamins that are beneficial for the whole body's growth.
They can be eaten dried, fresh, or cooked. When selecting, look for plump ones with a deep brown color. Avoid those that are shriveled or have white spots on them.
Store these dates Khajur in a cool and dry place until you are ready to use them. It is an easy-fit ingredient that can be used in many different ways. Try incorporating them into your next meal for a delicious and nutritious option.
It is a type of fruit that is often used in Indian cuisine. They are a key ingredient in many sweets and desserts and can also be used to make savory dishes. It is an excellent vegan natural source of fiber and contains vitamins and minerals that are beneficial for the body.
Khajoor Health Benefits
It is a good source of natural fiber with multiple vitamins, which can help to regulate the digestive system. It contains a good level of iron which help improves hemoglobin levels in the blood and hence is the first catch for those people suffering from low hemoglobin levels. It releases the hormone melatonin released by the pineal gland in the brain. It helps sound sleep at night; hence, you should eat Khajur before sleeping.
Helps treat allergic infections and boosts energy levels. It would be best to eat Dates before your exercise performance as it is an excellent natural vegan source of carbs. It results in sustaining energy levels in whole exercises, maintaining energy levels without gaining weight.
They are also a natural vegan healthy source of vitamins and minerals, including iron, potassium, and magnesium. They can also help to lower cholesterol levels and improve heart health. It is a versatile ingredient that can be used in many different dishes.
Khajoor for Kids:
It is a tasty, healthy, delicious snack option for kids.
Kids who play and study the whole day get exhausted with their schedule. They need to have some natural energy boosters and a Munching diet for their little hunger pangs in the evening. They are a good energy source and can help keep kids feeling full longer. It is also a good source of vitamins and minerals, making it a nutritious snack. It can be eaten cooked, fresh, dried, or frozen. When giving it to kids, Please remove the pits before serving them.
Khajoor For Pregnant Ladies
Multiple things are associated with pregnancy, along with a good diet. Pregnant ladies need something healthy and tasty, Helps with easy delivery. It is said to help in a big way are full of folic acid. They are Loaded with digestive fiber, proteins, and vitamins. They aid in healthy and easy pregnancy. It is said that eating Khajur during the third trimester of pregnancy can ease labor.
It is a good source of folic acid, which is important for pregnant women. It can also help prevent constipation and provides essential nutrients needed during pregnancy. It is a versatile ingredient used in pregnancy with many sweets like laddu, kheer, paysum, chutneys, salads, and plain. It can be eaten dried, fresh, or cooked.
Khajoor Benefits for Skin:
It can help to improve skin health. This vitamin and mineral can help keep the skin looking young and healthy. It can also help to treat acne and other skin-related ailments.
Types of Khajoor
It comes in many different varieties. They are categorized as wet or dry. Some of the most common dates include Medjool dates, Deglet Noor dates, and Zahidi dates. It can be in many colors, including red, black, and brown.