How Many Ajwa dates in 1 kg
Ajwa dates are referred to as holy dates.
The fruit is dried in the sun and is known as wet dates.
Ajwa dates are a variety of date that is grown in the city of Medina in Saudi Arabia. They are known for their sweet taste, soft texture, and high nutritional value.
Ajwa dates are also one of the most expensive varieties of dates.
The number of Ajwa dates in 1 kg varies depending on the size of the dates. Larger dates will weigh more, so fewer dates in 1 kg.
Smaller dates will weigh less, so more dates will be in 1 kg.
On average, there are around 50 to 60 Ajwa dates in 1 kg. However, this number can vary depending on the size of the dates and the amount of moisture they contain.
3 to 4 dates are recommended for daily consumption.
A single ajwa date is around 20 to 24 grams.
Thus, one kg packet of dates contains around 50 to 60 dates.
Manganese present in it is known for regulating the heart’s rhythm.
The consumption of dates can defeat inflammation and stress caused in the brain.
They are also known to do away with intoxications from the body.
Digestive system-related problems are kept at bay due to the presence of insoluble fibre.
Overconsumption of these dates can adversely affect health.