How many Ajwa dates in 1 kg

How many Ajwa dates in 1 kg

Ajwa dates in 1 kg

Ajwa dates are referred to as holy dates.

The fruit is dried in the sun and is acknowledged as wet dates.

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3 to 4 dates are recommended for daily consumption.

A single ajwa date is around 20 to 24 grams.

Thus, one kg packet of dates contains around 50 to 60 dates.

Manganese present in it is known for regulating the heart’s rhythm.

The consumption of the dates can defeat inflammation and stress caused in the brain.

They are also known to do away with intoxications from the body.

Digestive system-related problems are kept at bay due to the presence of insoluble fiber.

Overconsumption of these dates can adversely affect health. 

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