Are dates good for health?
Dates are oval-shaped dried fruit with a light brown or dark brown hue in India, also called Khajoor. They have a single and elongated seed which is harmless and edible.
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Various dates are present, like Kimia dates, Medjool dates, Kalmi Dates, Ajwa dates, Etc. About 20 to 70 calories are present on a single date.
Glucose, fructose, and sucrose are natural dates sugar found in dates known to eliminate the lethargic feeling. They contain several vitamins, nutrients, minerals, fiber, and antioxidants.
These healthy foods may provide health benefits ranging from improved digestion to reduced disease risk. There are multiple ways to add Khajoor to your diet.
The most known and popular way is to eat them as a natural sweetener in multiple desserts. They are also a great snack if consumed directly.
Are dates good for health?It contains nutrients that help to regain energy immediately; hence it is recommended to consume after workouts. The consumption of dates can defeat inflammation and stress caused in the brain.
Dates have high potassium content, which helps control diarrhea. They are known to help in the treatment of Alzheimer's and dementia. UTI is also kept in check as it promotes good and resists bad bacteria. Night blindness is also prevented by its consumption.
Buy Khajoor
Safawi Dates (Kalmi Dates)
Kimiya Dates | Mazafati Dates
Medjool Dates (Medjoul Dates, Medjoul Khajoor)
Ajwa Dates | Ajwa Khajoor
Ajwa dates for pregnancy.
Are dates good for health?
Dates are oval-shaped dried fruit with a light brown or dark brown hue in India, also called Khajoor. They have a single and elongated seed which is harmless and edible.
Buy Dates Online
Various dates are present, like Kimia dates, Medjool dates, Safawi Dates, Ajwa dates, Etc. About 20 to 70 calories are present on a single date.
Glucose, fructose, and sucrose are natural sugars found in dates known to eliminate the lethargic feeling. They contain several vitamins, nutrients, minerals, fiber, and antioxidants.
These healthy foods may provide health benefits ranging from improved digestion to reduced disease risk. There are multiple ways to add Khajoor to your diet.
The most known and popular way is to eat them as a natural sweetener in multiple desserts. They are also a great snack if consumed directly.
Are dates good for health?It contains nutrients that help to regain energy immediately; hence it is recommended to consume after workouts. The consumption of dates can defeat inflammation and stress caused in the brain.
Dates have high potassium content, which helps control diarrhea. They are known to help in the treatment of Alzheimer's and dementia. UTI is also kept in check as it promotes good and resists bad bacteria. Night blindness is also prevented by its consumption.