Are dates good for health

Are Dates Good for Health | Are Khajoor Good for Health

Are dates good for health?

Dates are oval-shaped dried fruit with a light brown or dark brown hue.

In India, it is also called Khajoor.

They have a single and elongated seed which is harmless and edible.

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Various dates are present, like Kimia dates, Medjool dates, Ajwa dates, Etc.

About 20 to 70 calories are present on a single date.

Glucose, fructose, and sucrose are natural sugars found in dates known to eliminate the lethargic feeling.

They are high in several vitamins, nutrients, minerals, fiber, and antioxidants. 

These healthy foods may provide health benefits ranging from improved digestion to reduced disease risk.

There are multiple ways to add Khajoor to your diet.

The most known and popular way is to eat them as a natural sweetener in multiple desserts.

They are also a great snack if consumed directly.

Are dates good for health?

It contains nutrients that help to regain energy immediately; hence it is recommended to consume after workouts.

The consumption of dates can defeat inflammation and stress caused in the brain.

They are known to help in the treatment of Alzheimer's and dementia.

UTI is also kept in check as it promotes good bacteria and resists bad bacteria.

Night blindness is also prevented by its consumption.

Dates have high potassium content, which helps control diarrhea.

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Safawi Dates (Kalmi Dates)

Kimiya Dates | Mazafati Dates

Medjool Dates (Medjoul DatesMedjoul Khajoor)

Ajwa Dates | Ajwa Khajoor