Calories in 1 Medjool date?
Dates are delicious treats that are often enjoyed for dessert.
Medjool dates also known as California Dates are on the sweeter side with a chewy texture and balance of fructose and glucose.
They're also packed with nutrients and fiber, making them an excellent choice for weight loss.
But how much energy are they packing?
Do you know it is native to Morocco?
It is also grown in the Middle East, some parts of India on a trial run, South Asia, Africa, and some dry areas of the United States of America.
These large-sized nuts are often used to stuff various fillings.
Buy Medjool Dates
The dates are darker in shade and have a chewy, caramel-like taste.
Single Medjool Date contains
They are large-sized dry dates but not dehydrated and healthy for you, with carbohydrates of 18 grams.
It also contains sugar, mainly fructose and glucose 16 g, with 66 dates calories.
Its texture is sticky and soft with mesmerizing sweetness.
Safawi Dates
Sugar in these Kalmi Dates becomes more condensed with a caramel-like taste as they dry, which further help increases their sweetness with a chewy texture.
Calorie in Medjool Date
Those health freaks who monitor and bother about their blood sugar.
May need to have moderate intake.
Medjool dates glycemic index.
One small study done by Pubmed found that this tasty Moroccan date has a low glycemic index (GI) of 55.3,
It may not cause a large increase in your blood sugar source Pubmed Glycemic Index of Dates.
Medjoul dates Glycemic Index is good for diabetics.
The dates contain single and elongated seed that is hard with a brown hue.
Most of the calories these dates consume are from carbohydrates in this dates.
They are delivered mostly in the form of fructose, the natural sugar in Medjool fruit.
It is completely edible and harmless.
The high fiber content makes sure that digestive problems are kept at bay.
They help regulate cholesterols levels.
Heart disease is lowered as it contains many antioxidants.
These dates are high in calories and natural sugar. 66. 5 calories are present in one Medjool date.
Medjool Dates Nutrition facts for 100 grams
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Nutritional values per 100 Grams |
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Fruit |
Medjoul Dates |
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|
Calories |
276.9 |
|
|
Glycemic Index |
42 |
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|
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Quantity |
% Daily Value* |
|
Energy |
1,107 KJ (274 kcal) |
|
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Total Fat |
0.12 g |
0% |
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Saturated fat |
0.1 g |
0% |
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Polyunsaturated fat |
0.4 g |
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Monounsaturated fat |
0.1 g |
|
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Cholesterol |
0 mg |
0% |
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Sodium |
1.2 mg |
0% |
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Potassium |
0 mg |
6% |
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Total Carbohydrate |
71.8 g |
29% |
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Dietary fiber |
6.8 g |
22% |
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Sugar |
64.9 g |
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Protein |
1.21 g |
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Vitamins |
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Vitamin A equivalent |
3 mg |
3% |
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beta-Carotene |
0 μg |
0% |
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lutein zeaxanthin |
32 μg |
0% |
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Thiamine (B1) |
0.01 mg |
1% |
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Riboflavin (B2) |
0.07 mg |
1.2% |
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Niacin (B3) |
0.36 mg |
2% |
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Pantothenic acid (B5) |
0.79 mg |
14% |
|
Vitamin B6 |
0.2 mg |
8% |
|
Folate (B9) |
26.53 μg |
7% |
|
Vitamin B12 |
0 μg |
0% |
|
Choline |
9.5 mg |
1.5% |
|
Vitamin C |
0.2 mg |
0% |
|
Vitamin E |
0.1 mg |
1% |
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Vitamin K |
2.7 μg |
1.4% |
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Minerals |
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Calcium |
36 mg |
4% |
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Copper |
0.362 mg |
2% |
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Iron |
7.83 mg |
24% |
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Magnesium |
11.9 mg |
6% |
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Manganese |
0.260 mg |
23% |
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Phosphorus |
68 mg |
5% |
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Potassium |
1013.2 mg |
22% |
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Selenium |
Three mcg |
13% |
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Sodium |
0 mg |
0% |
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Zinc |
0.49 mg |
2.8% |
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Other Constituents |
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Water |
5.12 |
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Lycopene |
0 |
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*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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Units : μg = micrograms, mg = milligrams, IU = International units |
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†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database |
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Medjool dates are a natural source of dietary potassium, a mineral essential for proper muscle function and a healthy nervous system.
These tasty fruits are also a good source of fiber and antioxidants.
Antioxidants help to protect the body's cells from damage caused by harmful toxins and molecules known as free radicals.
These Khajoor can be enjoyed fresh or dried in various sweet and savory dishes.
Are Medjool dates high in calories?
Yes, Medjool dates are high in calories and should be consumed slightly under control if you are worried about weight gain.
They are an excellent natural source of potassium, which is lacking in most people's diets.
Potential Health Benefits of Khajoor:
- May protect your heart
- Supports healthy digestion
- High in antioxidants
- It may support bone health
- Protects brain health
Conclusion
Medjoul Khajoor is rich in fiber and multiple minerals, vitamins, and natural sugars.
They are packed with many calories in a small serving like other dry fruits.