Kalmi Dates | Safawi Dates
Description
Safawi Dates | Kalmi Dates
Moist and moist soft Khajoor, especially in Saudi Arabia, contain deep black hues that are Safawi dates ( Kalmi Dates).
It is a date fruit grown in Saudi Arabia. Known for its dark brown colour and soft texture, Safawi has a rich, caramel-like flavour, making it a popular choice among data enthusiasts.
They are high in fibre and contain essential vitamins and minerals such as potassium, magnesium, and iron. Due to their numerous health benefits and delicious taste, Safawi khajoor is often used in desserts, smoothies, and salads.
Safawi Khajoor | Safavi Khajoor | Kalmi Khajur
They are considered stone fruits, containing just one seed surrounded by fruity flesh.
Kalmi dates, which are also referred to as Safawi dates, originate from Saudi Arabia. Their distinguishing features include a deep shade, tender composition, and a delectable caramel-esque taste.
Unlike their counterparts, kalmi khajoor possess a more diminutive stature and an exceptional chewy texture that differentiates them. Apart from being delicious, these dates provide numerous advantages for well-being.
They are high in protein and dietary fibre and are gluten-free. Additionally, karmic dates are non-GMO and have zero trans fat. They are also known for their zero cholesterol content.
They are suitable for vegans. It is also a natural sweetener and can easily substitute sugar in any sweet dish.
Kalmi are distinguished by their deep brown hue, velvety consistency, and indulgent caramel-like flavour.
These dates possess an unparalleled sweetness and are often regarded as some of the best khajoor on the market. Renowned for their superior quality, Kalmi Khajur are abundant in potassium, making them an excellent source of this essential mineral.
Additionally, they provide a substantial amount of dietary fibre while being completely cholesterol-free.
They are known to be the heart's best friends as they improve cardio health and are an excellent alternative to sweet cravings.
Safawi Khajoor with its deep black colour, length, and medium size, remains one of the best date varieties and one of those with the highest demand due to its health benefits.
What are Kalmi dates, and how are they different from other dates?
Kalmi Khajoor, also known as Safawi dates, are a variety of dark brown dates with a rich, caramel-like taste.
They are known for their soft and chewy texture. Unlike other dates, kalmi dates have a higher moisture content, making them juicier and more flavorful.
Where do Kalmi dates come from, and how are they grown?
They come from Madinah in Saudi Arabia. They are grown in the arid desert regions of the country, where the hot and dry climate provides ideal conditions for their cultivation.
The Khajoor are harvested by hand and require proper irrigation to thrive in these harsh environments.
Its botanical name of it is Phoenix dactylifera. These Khajoor are of the semi-dry type.
Safawi Dates 1kg Price?
They are famous for their soft texture and rich flavour. When purchasing Safawi dates, the price can vary depending on various factors such as quality, quantity, and packaging.
On average, a 1kg pack of premium quality Kalmi can cost around Rs 1300 to Rs Rs.1800. However, prices may vary based on the source and availability of the Product. Purchasing from a reputable seller is recommended to ensure you get high-quality dates at a fair price.
Dates as a Natural Sweetener for Diabetic
They have been a natural sweetener since the ancient days of cooking.
With a rich caramel flavour, they are fabulously sweet and chewy. They are a Nature's Candy.
Sucrose, fructose, and Glucose are natural sugars found in them.
They are used for Diabetic patients. It is a perfect snack for an instant energy burst.
They are used in Laddus and most other Indian sweets to substitute sugar.
Kalmi Khajoor | Safawi Khajoor Online
They are perfect for gifting loved ones during festivals, especially Diwali, Christmas, and Eid.
It boosts energy; hence, they are ideal for consuming while observing fast.
Safawi Dates During Pregnancy
They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.
Please consult your doctor before consuming this.
Health Benefits of Kalmi Dates
The consumption of Khajoor can defeat inflammation and stress caused in the brain.
It has many natural dietary fibre and antioxidants, like anthocyanins, ferulic acid, caffeic, Etc.
They are known to help in the treatment of Alzheimer's and dementia.
Iron is vital for forming RBCs in the body; it contains an ample amount of iron, reducing the chance of Anemia.
Safawi Khajoor | Safavi Dates
Iron is also required to produce certain hormones in the body.
They are also known to do away with intoxications from the body.
Glucose, fructose, and sucrose are natural sugars found in Khajoor known to eliminate sluggish feelings.
Safavi Khajoor Online
It contains nutrients that help regain energy immediately; hence, it is recommended to consume it after workouts.
The presence of insoluble fibre bulks up the stool, thus relieving constipation and treating the problems related to digestion.
It is observed that the consumption of Khajoor helps in gaining weight and is also suitable for bone health, treating night blindness, male fertility, Etc.
HOW TO USE
They get along well with various barfi. They are consumed alone without cooking or adding to anything else.
Excellent for smoothies, barfi, or a good companion to mix dry fruit smoothies.
It is also used to make various sauces.
They add life to authentic Indian desserts like laddu energy balls. Salads are also garnished with it.
Best Ramadan Gift Kalmi Khajur
Kalmi Khajur is a traditional Ramadan gift available online for easy access and gifting.
You can make these delicious date rolls from high-quality Khajoor stuffed with almonds or other nuts, adding a crunchy texture to the sweet treat.
Kalmi Khajur has become a popular gift during Ramadan, as it is believed to provide energy and nourishment during fasting. With online ordering options, sharing this special gift with loved ones during this holy month is easier than ever.
NUTRIENTS (100 GRAMS)
The foremost part of khajoor is sugar and carbohydrates, followed by fibre and protein.
They also have Polyphenols, antioxidants that have anti-inflammatory properties. It contains vitamins and crucial elements like potassium, magnesium, and iron.
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Nutritional values per 100 Grams |
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Fruit |
Safawi Dates |
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Calories |
276.9 |
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Glycemic Index |
42 |
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Quantity |
% Daily Value* |
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Energy |
1,107 KJ (274 kcal) |
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Total Fat |
0.12 g |
0% |
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Saturated fat |
0.1 g |
0% |
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Polyunsaturated fat |
0.4 g |
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Monounsaturated fat |
0.1 g |
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Cholesterol |
0 mg |
0% |
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Sodium |
1.2 mg |
0% |
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Potassium |
0 mg |
6% |
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Total Carbohydrate |
71.8 g |
29% |
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Dietary fiber |
6.8 g |
22% |
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Sugar |
64.9 g |
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Protein |
1.21 g |
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Vitamins |
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Vitamin A equivalent |
3 mg |
3% |
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beta-Carotene |
0 μg |
0% |
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lutein zeaxanthin |
32 μg |
0% |
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Thiamine (B1) |
0.01 mg |
1% |
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Riboflavin (B2) |
0.07 mg |
1.2% |
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Niacin (B3) |
0.36 mg |
2% |
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Pantothenic acid (B5) |
0.79 mg |
14% |
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Vitamin B6 |
0.2 mg |
8% |
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Folate (B9) |
26.53 μg |
7% |
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Vitamin B12 |
0 μg |
0% |
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Choline |
9.5 mg |
1.5% |
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Vitamin C |
0.2 mg |
0% |
|
Vitamin E |
0.1 mg |
1% |
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Vitamin K |
2.7 μg |
1.4% |
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Minerals |
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Calcium |
36 mg |
4% |
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Copper |
0.362 mg |
2% |
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Iron |
7.83 mg |
24% |
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Magnesium |
11.9 mg |
6% |
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Manganese |
0.260 mg |
23% |
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Phosphorus |
68 mg |
5% |
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Potassium |
1013.2 mg |
22% |
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Selenium |
Three mcg |
13% |
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Sodium |
0 mg |
0% |
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Zinc |
0.49 mg |
2.8% |
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Other Constituents |
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Water |
5.12 |
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Lycopene |
0 |
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*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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Units : μg = micrograms, mg = milligrams, IU = International units |
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†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database |
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ALLERGIC CONTENT
It is a potent allergic food that might trigger various immune reactions from moderate to critical.
Some People may face allergic reactions to date fruits. Those who are allergic, please don't consume this or consult your doctor.
Packaging Per Kg half Kg
Barari Tunisian Dates
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STORAGE AND SHELF LIFE
This Product can remain fresh for up to six months when stored in a dry location. Once the package has been opened, keeping the contents in an airtight container, such as a canister, is essential to prevent moisture from entering and causing staleness. Failure to do so will result in the loss of freshness and quality of the Product.
Keeping your food items fresh for as long as possible is critical to minimizing waste while ensuring you always have access to high-quality ingredients.