Calories present in Zahidi dates

Zahidi dates are oval-shaped and moderately sized dates.

They contain a single and elongated seed enclosed by golden brown flesh.

The outer skin is pale brown in color.

Zahidi dates are a variety of date that is known for its sweet taste and soft texture. They are also a good source of fiber and potassium.

According to the USDA Food Composition Database, one medium-sized Zahidi date (about 40 grams) contains 24 calories. This makes them a low-calorie snack option.

They are also a good source of potassium. Potassium is an important mineral that helps to regulate blood pressure and muscle function.

They are also a good source of fiber. One medium-sized date contains about 1.6 grams of fiber. Fiber is important for digestive health and can help to keep you feeling full.

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Comparatively, these dates are considered of regular quality.

They are known to improve the quality of vision.

Consumption of these dates can also sharpen memory and prevent various diseases.

Zahedi Dates Origin

Zahidi Dates were introduced in Northern Iraq introduced around the 19th Century.

Medium-sized dates, once ripened it has a golden amber color. With distinctively oval in shape, they are a rarer type of date.

With 120 calories are present in it.

They are a rich source of iron, potassium, Etc.

They have high fiber content and are very beneficial for dealing with problems related to digestion.

Metabolism is enhanced, and sugar levels in the blood are also regulated.

If you want to satisfy your sweet tooth with a delicious, tasty, and healthy snack, look no further than zahidi dates! These sweet treats are not only packed with nutrients, but they're also low in calories.

One date contains just 66 calories, making Zahidi dates a great natural choice for those watching their weight.

Zahidi dates are also a good source of fiber, providing 2 grams per date.

Fiber is important for keeping the digestive system running smoothly and can help lower cholesterol levels.

In addition, zahidi dates are a good source of potassium, which is essential for proper muscle function.

So next time you're looking for a healthy snack, reach for some zahidi dates! Their nutritional benefits make them a great choice for anyone looking to improve their health.

However, the exact calorie content can vary depending on the dates' size, ripeness, and moisture content. It is always best to check the nutrition label for the specific product you are consuming.

-Calories: 654

-Total Fat: 0.4 g

-Saturated Fat: 0.1 g

-Polyunsaturated Fat: 0.1 g

-Monounsaturated Fat: 0.2 g

-Cholesterol: 0 mg

-Sodium: 5 mg

-Potassium: 2,700 mg

-Total Carbohydrate: 152 g

-Dietary Fiber: 7.6 g

-Sugars: 132 g

-Protein: 6.7 g

Zahidi dates are an excellent energy source and a good natural choice for those who are finicky about a healthy snack.

Just one date contains 66 calories, making these Iraqi dates a great selection for those watching their weight.

Zahidi dates are also a good source of fiber, providing 2 grams per date.

Fiber is important for keeping the digestive system running smoothly and can help lower cholesterol levels.

In addition, zahidi dates are a good source of potassium, which is essential for proper muscle function.

So next time you're looking for a healthy snack, reach for some Zahidi dates! Their nutritional benefits make them a great choice for anyone looking to improve their health.