Buy Salted Pista Online

Rs. 420.00

Net Weight

250 Gm 500 GM 1 Kg

Buy Salted Pista Online

Rs. 420.00

Net Weight

250 Gm 500 GM 1 Kg
Product description

Roasted & Salted Pista Kernels

They are roasted and seasoned with salt to enhance their flavor. A generous amount of salt is added, which doesn't reduce its nutritional value.

It is appropriate for vegans and for those who are gluten intolerant.  

Gifting them to your dear ones will not only be beneficial to their health but also satisfy their taste buds.

It is recommended to be consumed while observing fast as they boost energy. 

Your Best healthy Chakna while boozing

NUTRIENTS

Fats are a significant part of this, followed by carbohydrates and proteins. A substantial amount of fiber is also present in it.

Electrolytes like potassium and minerals like Phosphorous, copper, manganese, etc., are present in it and various vitamins. 

Nutritional values per 100 Grams

Fruit

       Salted Pista

Calories

567

Glycemic Index

13

 

Quantity

% Daily Value*

Energy

2338 KJ (567 kcal)

Total Fat

48 g

68%

Saturated fat

   6.2 g

  27 %

Polyunsaturated fat

15g

19% 

Monounsaturated fat

13 g

17% 

Cholesterol

0 mg

0%

Sodium

1.2 mg

0%

Potassium

1023 mg

27%

Total Carbohydrate

29 g

8.9%

Dietary fiber

  9.2 g

36%

Sugar

      0.1 g

 

Protein

19.9 g

43%

Vitamins

Vitamin A equivalent

415 μg

1%

beta-Carotene

247 μg

0.7%

lutein zeaxanthin

2903 μg

11%

Thiamine (B1)

0.89 mg

1%

Riboflavin (B2)

0.21 mg

0%

Niacin (B3)

1.32 mg

2%

Pantothenic acid (B5)

0.7 mg

1%

Vitamin B6

1.3 mg

3%

Folate (B9)

52 μg

0%

Vitamin B12

0 μg

0%

Choline

72.5 mg

12%

Vitamin C

5.2 mg

4%

Vitamin E

2.192 mg

1.7%

Vitamin K

12.4 μg

0%

Minerals

Calcium

  102 mg

24%

Copper

1.26 mg

1%

Iron

3.83 mg

15%

Magnesium

84 mg

46%

Manganese

1.32 mg

17%

Phosphorus

462 mg

87%

Potassium

1045 mg

96%

Selenium

  16 mcg

11%

Sodium

1.2 mg

0%

Zinc

2.4 mg

1.8%

Other Constituents

Water

1.95

Lycopene

0

*percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Units :  μg = micrograms, mg = milligrams, IU = International units

†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

 

ALLERGIC CONTENT

It is a potent allergic food that might trigger various immune reactions ranging from moderate to critical.

If you are sensitive to this, you may experience nausea, shortness of breath, abdominal pain, etc.; consider medical help as soon as possible.  

HOW TO USE 

These nuts can be consumed by themselves without cooking or adding them to anything else.

If sliced, they can be handy for garnishing. Pista gets along well with desserts.

They add a crunch and life to authentic Indian desserts like Sheer kurma, kheer, laddu, etc.

They are a good companion of ice cream and chocolates as well. Adding nuts to milk makes it more beneficial. 

Salted Pista During Pregnancy

They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. 

Pistachios provide essential nutrients as well. Pista can help keep blood glucose levels and the baby and mother. 

It has salt so it should be consumed moderately during pregnancy.

Please consult with your doctor for any allergies.

HEALTH BENEFITS

The nuts boost the production of red blood cells and ensure that lymph and spleen are in good condition.

The immune system is improved, and the body is shielded against different ailments. Cholesterol levels are kept in control by its consumption.

Thus, cardiovascular diseases are not to be worried about it. Vitamin E acts as a filter that gets rid of bad cholesterol and plaque, allowing blood to flow freely. 

Phosphorous breaks down proteins into amino acids, which aids in regulating blood sugar levels. Regular consumption of these nuts will regulate blood sugar levels.

Being rich in fiber plays a critical role in regulating cravings as it fills the stomach. Hence it is considered an excellent snacking option.

The presence of healthy fats will take care of the calorie count, thus aiding in weight loss and preventing unhealthy weight gain. They also encourage the development of healthy gut bacteria. 

Myelin, the shield that protects nerves, is formed with the help of vitamin B16, which is present in these nuts. Consumption of these nuts protects the nervous system and enhances its function.

Amines, the messaging molecules are also improved. Nuts also help in the secretion of acids that help the nerves.

STORAGE AND SHELF LIFE Salted Pista

It easily lasts up to half a year if stored in a refrigerator. If you have opened the sachet, make sure to store the pista in an airtight canister; otherwise, you will lose its crunchiness.