How many almonds to eat per day
Almonds are a nutritious snack that is enjoyed in moderation.
The recommended amount of almonds to eat per day is 25 to 50 grams or about 23-46 counts of whole almonds.
This serving size provides plenty of health benefits while staying within the calorie limit for most people.
Badams are a good source of fiber, healthy fats, and protein.
They contain important Lots of minerals and vitamins like vitamin E and magnesium.
When choosing almonds, it’s best to opt for raw or dry roasted, as these have the lowest calorie and fat content.
Avoid almond butter or other nut butter that contain added sugars or oils.
Almonds are a great option if you’re looking for a nutritious snack to help you stay full and satisfied.
Just be sure to eat it in moderate to 1-2 ounces per day, or about 23-46 whole almonds.
This serving size has health benefits but won’t overload you with calories.
Choose raw or dry roasted almonds for the best nutritional profile, and avoid those coated in sugar or oil.
With their high protein and fiber content, almonds are a satisfying snack that can help you reach your health goals.