To make a mango smoothie, blend two ripe diced Alphonso mangoes with 200 ml of cold milk or thick yoghurt and 6 to 8 ice cubes for about 45 seconds. Add honey only if the fruit needs it. This makes two glasses in 5 minutes.
Classic Alphonso mango smoothie
This is the plain version of the recipe. It uses ripe fruit, a cold base and ice, and nothing else is needed. Alphonso flesh is described as rich, creamy and non-fibrous, so the smoothie turns out thick and silky without straining.
- Prep time: 5 minutes
- Makes: 2 glasses
- Equipment: a blender
Ingredients
- 2 ripe Alphonso mangoes, peeled, stone removed and diced
- 200 ml cold milk or thick yoghurt
- 6 to 8 ice cubes
- 1 tablespoon honey or jaggery syrup, optional
- 2 saffron strands soaked in 2 tablespoons warm milk, optional
- 1 pinch of cardamom powder, optional
Method
- Peel the mangoes, cut the flesh from the stone and dice it. Keep any juice from the board.
- Add the mango, milk or yoghurt and ice cubes to a blender jar.
- Add the honey or jaggery syrup, the soaked saffron and the cardamom if you are using them. Taste the mango first, because a ripe Alphonso often needs no sweetener.
- Blend on high for about 45 seconds until completely smooth.
- Pour into two chilled glasses and serve straight away.
Use fully ripe fruit. If you are unsure, our guide on how to know when a mango is ripe explains the smell and squeeze checks. A mango that is not ripe makes a thin, sour smoothie that no sweetener can fix.
Tips for a creamier smoothie
- Chill the fruit first. Cold mango blends thicker and needs fewer ice cubes, so the flavour stays strong.
- Use thick yoghurt for body. Full-fat milk gives a smooth drink, and yoghurt gives a thicker, slightly tangy one.
- Add liquid slowly. You can always thin a smoothie, but it is hard to thicken one.
- Do not over-blend. Around 45 to 60 seconds is enough. Blending longer warms the mixture and melts the ice.
- Bloom the saffron. Soak the strands in warm milk for a few minutes so the colour and flavour spread evenly.
- Serve fresh. The colour and aroma fade as the smoothie stands. Cover leftovers and keep them in the fridge, and shake well before drinking.
The saffron strands in this recipe come from the same range as our saffron, and a pinch of green cardamom adds a traditional Indian note.
Mango smoothie variations
| Variation | What to change |
|---|---|
| Mango banana smoothie | Swap half the mango for one ripe banana. It gives a thicker, creamier drink. |
| Dairy-free | Use almond, oat or coconut milk instead of cow milk. Coconut milk adds a tropical richness. |
| Mango smoothie bowl | Use less liquid so it is spoonable, pour it into a bowl and top with fruit, seeds or chopped nuts. |
| Dessert version | Add a scoop of vanilla ice cream in place of some ice. |
| With nuts and seeds | Top with chopped almonds, cashews or chia seeds for crunch. |
For more combinations, try our banana orange mango smoothie, dragon fruit mango smoothie, mango blackberry smoothie and mango almond smoothie. For a thicker, cooler drink, see the mango milkshake or the classic mango lassi. For toppings, we sell California almonds, W180 cashew nuts and chia seeds.
Making it with pulp or frozen mango
You do not need fresh fruit every time. Fresh Alphonso is harvested about February to June, with the best supply from March to May, and the 2027 season opens on 1 February 2027. Outside the season we do not sell fresh Alphonso. You can still make a smoothie from frozen mango or from pulp.
- Frozen mango: peel ripe fruit, cut it, freeze the pieces on a tray, then bag them. Frozen pieces replace the ice cubes and give a thicker drink. Our freezer storage guide shows how.
- Pulp: our Alphonso Mango Pulp Tin is available all year in 850 g and 3.1 kg sizes, from Rs 590. Read the label for ingredients and taste before adding any sweetener. Use about as much pulp as two diced mangoes would give, and adjust to your taste.
Not sure which to use? Our note on the difference between mango pulp and puree explains how they behave in a blender.
Calories, workouts and weight
A smoothie is as light or as heavy as what you put in it. Raw mango has about 60 kcal per 100 g and about 36 mg of vitamin C, according to Wikipedia. Milk, yoghurt, honey and ice cream add their own calories. If you are watching calories or blood sugar, use unsweetened yoghurt or milk and skip the honey, and ask your doctor or dietitian what suits you.
Some people drink a mango smoothie after exercise because it is cold, sweet and easy to drink, and yoghurt or milk adds some protein. That is a food choice, not a recovery treatment. Others use mango smoothies when they are trying to put on weight, which works only because smoothies are easy to drink in volume. We make no medical or weight claims for this recipe.
Mango is sweet, and one glass has more sugar than most people expect. Keep portions sensible, and see a doctor if you have diabetes or another condition that affects your diet. Do not give honey to babies under one year. For little ones, see our page on a mango smoothie for baby and ask your paediatrician first.
Buying Alphonso for smoothies
A smoothie has only a few ingredients, so the mango matters. We source Alphonso from 48 villages across the Ratnagiri and Devgad belt on the Konkan coast, and we harvest pre-dawn at Brahma Muhurta. We do not use carbide. Our Alphonso mangoes are ripened naturally on hay beds. Our fruit carries the GI Authorised User certificate AU/5974/GI/139/260 (GI No. 139), listed on our Brand Facts page.
In season, order Ratnagiri Alphonso Mango or Devgad Alphonso Mango, from Rs 1,849 per dozen. A dozen weighs roughly 1.8 to 3.3 kg depending on grade, so you will have plenty for smoothies. We dispatch by Blue Dart, and about 65% of Indian PIN codes get next-day delivery. Check your PIN code at checkout. Browse the full mango collection.
People also ask
How do you make a mango smoothie?
Blend two ripe diced Alphonso mangoes with about 200 ml of cold milk or thick yoghurt and 6 to 8 ice cubes for 45 seconds, until smooth. Add honey, saffron or cardamom if you like, but taste the fruit first. This makes two glasses in about five minutes.
What can I use instead of milk in a mango smoothie?
Almond, oat or coconut milk work well instead of cow milk, and thick yoghurt makes the drink richer. Avoid strongly flavoured liquids that hide the mango. Start with a little liquid and add more slowly, because the smoothie thins quickly once the ice melts.
Can I make a mango smoothie with frozen mango or pulp?
Yes. Frozen mango pieces replace ice and give a thicker smoothie. Mango pulp also works, and our Alphonso Mango Pulp Tin is available all year. Read the label for ingredients, and taste before adding sweetener, because some pulp already has sugar or flavour added.
How do you make a mango smoothie thicker?
Use less liquid, chilled or frozen mango, and thick yoghurt. Adding a ripe banana, or a spoon of chia seeds that you leave to swell for a few minutes, also thickens it. For a smoothie bowl, use even less liquid and spoon it out.
Related searches
- Banana orange mango smoothie
- Mango almond smoothie
- Mango milkshake
- Mango lassi
- Mango smoothie for baby
- Alphonso mango pulp tin
- Buy Alphonso mango online
Sources and further reading
- Wikipedia, Mango.
- Wikipedia, Alphonso mango.
- Geographical Indications Registry of India, public search record for application 379, Devgad Alphonso Mango (merged with application 139), accessed October 2026.
Written by Prashant Powle, founder of AlphonsoMango.in. Last reviewed October 2026.