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Indulge in the Sweetness of Dates Online - AlphonsoMango.in / saudi khajur

Khajoor Arabian Delicacy fruit - AlphonsoMango.in

Arabian Delicacy fruit Khajoor(Khajur)

Arabian Delicacy fruit Khajoor (Khajur)  

It, also known as Khajur, dates, is a fruit often used in Indian cuisine. 

Khajur, also known as dates, are a sweet and nutritious fruit that has been enjoyed for centuries.

They are native to the Middle East and North Africa, but are now grown in many parts of the world. They are a popular food in many cultures and are often used in religious ceremonies and celebrations.

Khajur are a good source of energy, fiber, vitamins, and minerals. They are also a low-fat and cholesterol-free food.

Khajur eaten fresh, dried, or cooked. They are often used as a sweetener in desserts and other foods.

Khajur in English

Means Date Fruits. This fruit is with hot potency.


They are in the wet or dry format. Most dry ones are called Kharik in India. They are a key ingredient in many sweets and desserts and also be used to make savory dishes.

It is a naturally vegan source of fiber and contains minerals and vitamins that are beneficial for the whole body's growth.

They are a sweet and nutritious fruit that has been cultivated for centuries in the Middle East and North Africa. They are a popular snack and dessert, and are also used in a variety of dishes, such as salads, curries, and desserts.

History and Origin

The date palm tree is native to the Middle East and North Africa, and has been cultivated in these regions for over 5,000 years. They are mentioned in the Bible and the Quran, and were a staple food for ancient civilizations.

The date palm tree is a hardy tree that grow in dry and arid climates. It is a monoecious tree, meaning that it has both male and female flowers on the same plant. The female flowers are pollinated by the wind, and the fruits, and this amazing fruit is produced from the fertilized flowers.

They are eaten dried, fresh, or cooked. When selecting, look for plump ones with a deep brown color. Avoid those that are shriveled or have white spots on them.

Store them in a cool and dry place until you are ready to use them. It is an easy-fit ingredient that used in many different ways. Try incorporating them into your next meal for a delicious and nutritious option.

It is a type of fruit that is often used in Indian cuisine. They are a key ingredient in many sweets and desserts and also be used to make savory dishes. It is an excellent vegan natural source of fiber and contains vitamins and minerals that are beneficial for the body.

Health Benefits nutritional information

They are a good source of several nutrients that are important for health, including:

  • Fiber: Fiber is important for digestive health and can help to regulate blood sugar levels.
  • Potassium: Potassium is important for heart health and blood pressure control.
  • Magnesium: Magnesium is important for muscle and nerve function.
  • Iron: Iron is important for red blood cell production.
  • Vitamin B6: Vitamin B6 is important for brain function and energy production.

It is a good source of natural fiber with multiple vitamins, which can help to regulate the digestive system. 

It contains a good level of iron which help improves hemoglobin levels in the blood and hence is the first catch for those people suffering from low hemoglobin levels.

It releases the hormone melatonin released by the pineal gland in the brain. It helps sound sleep at night; hence, you should eat them before sleeping. 

Helps treat allergic infections and boosts energy levels. It would be best to eat them before your exercise performance as it is an excellent natural vegan source of carbs.

It results in sustaining energy levels in whole exercises, maintaining energy levels without gaining weight.

They are also a natural vegan healthy source of vitamins and minerals, including iron, potassium, and magnesium. 

They can also help to lower cholesterol levels and improve heart health. It is a versatile ingredient that can be used in many different dishes.

Khajoor for Kids:

It is a tasty, healthy, delicious snack option for kids. 

Kids who play and study the whole day get exhausted with their schedule. They need to have some natural energy boosters and a Munching diet for their little hunger pangs in the evening. 

They are a good energy source and can help keep kids feeling full longer. It is also a good source of vitamins and minerals, making it a nutritious snack.

It can be eaten cooked, fresh, dried, or frozen. When giving it to kids, Please remove the pits before serving them.

Ajwa Khajoor For Pregnant Ladies

Multiple things are associated with pregnancy, along with a good diet. Pregnant ladies need something healthy and tasty, Helps with easy delivery.

It is said to help in a big way are full of folic acid.

They are Loaded with digestive fiber, proteins, and vitamins. They aid in healthy and easy pregnancy. It is said that eating them during the third trimester of pregnancy can ease labor.

It is a good source of folic acid, which is important for pregnant women. It can also help prevent constipation and provides essential nutrients needed during pregnancy.

It is a versatile ingredient used in pregnancy with many sweets like laddu, kheer, paysum, chutneys, salads, and plain. It can be eaten dried, fresh, or cooked.

Ajwa Dates

Khajoor Benefits for Skin:

It can help to improve skin health. 

This vitamin and mineral can help keep the skin looking young and healthy. It can also help to treat acne and other skin-related ailments.

Types of Khajoor

It comes in many different varieties. They are categorized as wet or dry.   

Some of the most common include

  • Medjool
  • Deglet Noor
  • Zahidi

It can be in many colors, including red, black, and brown.

How to Eat Them

They can be eaten fresh, dried, or cooked. They can be enjoyed on their own or added to various dishes.

Here are some tips for eating them:

  • Fresh dates: It should be soft and plump. They can be consumed independently or added to salads, yoghurt, or cereal.
  • Dried dates: They are a good energy source and can be eaten as a snack or added to trail mix.
  • Cooked dates: They can be cooked in various dishes, such as curries, desserts, and breads.


They are a delicious and nutritious fruit that can be enjoyed in various ways. They are a good source of nutrients and offer a number of health benefits.

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Ajwa Dates | Holy Dates - AlphonsoMango.in

Ajwa Dates | Holy Dates

Ajwa Dates | Holy Dates 

Ajwa dates are a type of date native to the Middle East. A healthy snack that is also delicious, then you should try Ajwa dates!

Buy Ajwa Dates Online

Holy dates are considered to be one of the most delicious and nutritious types of dates available.

Ajwa Dates Taste

They are meaty, soft, chewy textures and have a sweet, nutty flavor with a sweet flavor with natural hints of cinnamon, caramel, and honey.

Khajoor Arabian Delicacy fruit

They are often used in desserts and baking recipes. Good source of fiber and vitamins.

Holy Dates from Saudi

Holy dates are a type of date native to the Middle East. They are considered to be one of the most delicious and nutritious types of dates available.

They have a chewy sweet soft texture and nutty flavor. They are also a good source of fiber and vitamins.

What is Date Palm?

The date palm, known as Phoenix dactylifera, is a palm in the Arecaceae, cultivated for its edible sweet date fruit. 

The species is widely cultivated across the Middle East, South Asia, and Northern Africa, and It is natural in many subtropical and tropical regions worldwide.

Farming of these Khajoor has now been introduced to other areas even though it has started in some parts of India like Gujarat and Rajasthan, Internationally including Australia, northern Europe, and the Caribbean. 

Leaves of these amazing palms are used to make baskets and roof thatching.

The fiber from the leaf sheath is used to make ropes and matting. Date palm wood is used for making furniture and flooring. The fruits are known as dates or date palmsEach fruit contains a single large seed, a date stone, or a date pit

Ajwa Dates Origin 

Native to the Middle East. The date palm is thought to have originated in the region between the Persian Gulf and the Red Sea. Date palms were first cultivated in Mesopotamia, which is now modern-day Iraq. 

Many Hindu texts mention the date palm, including Kashyap Samhita, the Bible, and the Quran. The date palm is believed to have been introduced to North Africa by the Arabs. The Moors introduced date palms to Spain and other parts of Europe. 

Today, date palms are grown in many countries worldwide, including Egypt, Morocco, Algeria, Tunisia, Libya, Sudan, Saudi Arabia, Oman, Yemen, Iran, Pakistan, India, Afghanistan, Syria, Lebanon, and Israel.

Original Ajwa Dates

Originally from Saudi Arabia near the holy city of Makkah and Madinah. We import it from the choicest farms of Ajwa Khajur in Saudi Arabia. Our team of experts always checks it for the best quality, naturally grown chemical free. 

Direct import from Saudi Arabia by our partners. It is one of the most delicious dates available in Saudi Arabia. 

Alternate Names

These dates are also known as Sukkari, Holy, Sultan Dates, or Sukkary dates. Large in size and have a dark brown color. 

The taste of khajoor is very sweet, and they are used for various purposes such as Breakfast, Lunch, and Dinner. 

Ajwa Dates Price

Not as expensive as other types of dates. You can find them at most Middle Eastern markets and some supermarkets. But if you want the best-handpicked quality, you can order it here.

Ajwa Dates Nutrition

  • Good source of potassium, magnesium, and fiber. 
  • They also contain vitamins A, B6, and C.
  • Low in calories and fat. 
  • One date has about 60 calories and 0 grams of fat.

Ajwa Dates Health Benefits

Ajwa Dates healthy snack that can offer many benefits. They are a good source of fiber, vitamins, and minerals. They can also help improve digestion, lower cholesterol levels, and boost your immune system. The health benefits of Ajwa Khajur are numerous.

How long does Ajwa Dates Last

Help improve digestion, lower cholesterol levels, and boost your immune system. Also believed to benefit the heart and blood vessels. They may also help prevent cancer and other diseases.

Ajwa Dates for Weight Loss 

A healthy snack for people trying to lose weight. 

The fiber in dates can help you feel full longer and prevent overeating.

The natural sugars in Khajur can also boost energy without causing a sugar crash.

Help in regulating blood pressure

They are rich in potassium, a key mineral for regulating blood pressure. 

The fiber in this can also help lower cholesterol levels.

Reduce the risk of stroke 

The potassium in this amazing Khajur can help reduce the risk of stroke.  

Best for Heart Health

Rich in potassium, which is essential for heart health. 

Which acts like an electrolyte in the body for heat health. 

Fight fatigue and keeps you energized.

Healthy Khajoor snack that is also delicious, then you should try Ajwa dates! They are a good source of natural sugars.

 The sugars can give you a boost of energy without causing a sugar crash. 

That can improve your performance which also helps reduce muscle damage during exercise or other rigorous physical activities.

Relieve constipation

The fiber in Ajwa Khajur can help relieve constipation. 

Fiber present in these dates can help your digestive health by reducing constipation. 

Natural Fiber in it help promotes regular bowel movements, which also helps in the formation of stool.

Aids in digestion

The fiber and antioxidants in Ajwa Khajoor are very helpful fruit that can help aid in digestion.  

Helps in Infertility

They are eaten for ages to increase stamina and sexual health in men; some research also states that it increases sperm count and sexual health.

Good source of vitamins and minerals. 

The nutrients in this can help improve fertility. 

Improves Mental Health

They are a good source of vitamins and minerals. 

The nutrients in dates can help improve mental health.

Boosts Immune System 

Good source of minerals and vitamins. 

The nutrients and antioxidants in this can help boost your immune system.

Reduce the risk of cancer

The antioxidants in this can help reduce the risk of cancer. 

Ajwa Dates During pregnancy

They are one of the most highly recommended foods for pregnant women. 

They are rich in vitamins, minerals, and antioxidants, all essential for both mother and child.

Eating them can help to increase milk production, prevent congenital disabilities, and improve the overall health of both mother and child.

There are many benefits to eating ajwa during pregnancy, but there are a few things to keep in mind.

First, eating fresh dates that have been properly washed is important. 

Second, check with your doctor before consuming large quantities of Khajur, as they can contain high sugar levels.

Finally, always store ajwa dates in a cool, dry place to prevent them from going bad.

Looking for a nutritious and delicious snack during pregnancy, look no further than ajwa dates!

Do you have tips for better recipes for eating ajwa dates during pregnancy?

 Please share such recipes with us in the comments below! So that we can share it with your name for others.

Ajwa Dates for KIds

They are not just for adults! Kids can benefit from eating ajwa dates as well. 

They are a great source of energy and nutrients and can help to improve cognitive function and boost immunity.

They are also known to help us with digestive problems, so they may be a good option for kids who suffer from constipation or diarrhea.

Like adults, kids should only eat fresh ajwa dates that have been properly washed. 

And be sure to check with your child’s healthcare provider before giving them large quantities of ajwa Khajur, as they can contain high sugar levels.

How to Give Ajwa Dates to toddlers

They are a bit sticky and chevvy, so it is better to give dates to toddlers after they are 18 months and above.

You can give them as it is or in the form of a smoothie.

You can also add Ajwa powder to their milk formula. Please check with your doctor before adding anything to your toddler’s diet.

How to Store Ajwa Dates

Ajwa Dates have a long shelf life and can be stored at room temperature for up to two years.

To prolong their shelf life, store them in an airtight container in a cool, dry place. You can also freeze them for up to two years. 

Ajwa Dates Nutrition Facts

Thus, they are recommended post-workout or while observing fast.

Nutritional values per 100 Grams


Ajwa Dates

Dates Calorie


Glycemic Index




% Daily Value*


1,107 KJ (274 kcal)

Total Fat

0.12 g


Saturated fat

0.1 g


Polyunsaturated fat

0.4 g


Monounsaturated fat

0.1 g



0 mg



1.2 mg



0 mg


Total Carbohydrate

71.8 g


Dietary fiber

  6.8 g



   64.9 g



1.21 g



Vitamin A equivalent

3 mg



0 μg


lutein zeaxanthin

32 μg


Thiamine (B1)

0.01 mg


Riboflavin (B2)

0.07 mg


Niacin (B3)

0.36 mg


Pantothenic acid (B5)

0.79 mg


Vitamin B6

0.2 mg


Folate (B9)

26.53 μg


Vitamin B12

0 μg



9.5 mg


Vitamin C

0.2 mg


Vitamin E

0.1 mg


Vitamin K

2.7 μg




36 mg



0.362 mg



7.83 mg



11.9 mg



0.260 mg



68 mg



1013.2 mg



3 mcg



0 mg



0.49 mg


Other Constituents





*percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Units :  μg = micrograms, mg = milligrams, IU = International units

†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

Ajwa Dates Side Effects

You should control your sweet tooth; However, as with any food, it is important to eat them in moderation.

Dates Recipes

There are many delicious recipes that you can make with this. 

You can use them in desserts, smoothies, or even savory dishes.

Here are some recipes:

Ajwa Date Smoothie

  1. Add one cup of chopped Ajwa khajoor to a blender with one cup of milk, one banana, and one tablespoon of honey. 
  2. Blend until smooth, and enjoy!

Ajwa Date Energy Bars 

  1. Combine one cup of Ajwa dates, one cup of almonds, one cup of oats, and one teaspoon of cinnamon in a food processor. 
  2. Process until the mixture becomes crumbly. 
  3. Put the mixture into a baking dish, make it in a press form, and refrigerate for 30 minutes.

Ajwa Dates Rolls

  1. Combine one cup of Ajwa khajur, one cup of whole wheat flour, and one teaspoon of baking powder in a bowl.
  2. Stir in enough water to form a dough.
  3. Bake it for 10-12 minutes at 400 degrees Fahrenheit.
  4. Roll out the dough on a floured surface and cut it into rolls. 

Ajwa Date Cake

  1. Combine one cup of Ajwa Khajur dates, one cup of self-rising flour, one cup of sugar, and two eggs in a bowl.
  2. Mix well the mixture 
  3. Pour into a greased cake pan.
  4. Bake for 30 minutes at 350 degrees Fahrenheit.

Ajwa Date Cookies

  1. Combine one cup of Ajwa khajoor dates, one cup of all-purpose flour, one teaspoon of baking soda, and ½ teaspoon of salt in a bowl. 
  2. Stir in enough water to form a dough. 
  3. Bake at 350 degrees Fahrenheit for 10-12 minutes. 
  4. Roll out the dough on a floured surface and cut it into cookies

Can Diabetic eat Dates


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