Why mango is called the king of fruits
Mango is a tropical fruit that is delicious, sweet, and highly nutritious. It contains vitamins, minerals, and antioxidants to boost your overall health.
People worldwide eagerly wait for aam ka season to arrive so they can savour its juicy goodness.
Some of the health benefits of the fruit include improved digestion, better skin health, reduced risk of chronic diseases such as cancer and heart disease, and more robust immune system function.
With its unique flavour profile and numerous health benefits, it's no wonder many love mango.
Why is mango a king of fruits
Any fruit that needs to be considered as King of Fruit depends on its parameters like Taste, Nutritional value, cultural significance, colour, size, and availability.
What is the king of fruits, and why is it called that?
The king of fruits refers to the mango. It is called that because of its delicious taste, rich aroma, and numerous health benefits.
Many cultures also consider Mangoes a symbol of abundance and prosperity, further solidifying their title as king of fruits.
King of Fruits in India
The Aam is the undisputed top mango in India and Indonesia. This fruit is a national favourite due to its sweet, juicy flavour and versatility in cooking. Mangoes are grown in various parts of the country, each region having its unique variety.
From the famous Alphonso mangoes of Maharashtra to the Himsagar mangoes of West Bengal, India offers many delicious mangoes.
The peak season for mangoes is typically between May and July. Still, they are enjoyed year-round in various forms, such as juice, chutney, pickles, and dishes incorporating spices to enhance their flavour.
Alphonso Mango King of Mango
Alphonso Mango is widely regarded as the King of Mangoes. It is a staple mango variety known for its rich aroma, sweet taste, and creamy texture. Originally cultivated in India, Alphonso mangoes are also grown in other parts of the world.
They are trendy during the summer, when they are in season, and people eagerly await their arrival to enjoy their unique flavour.
Alphonso mangoes have become a staple in fruit sorbets and smoothies due to their creamy golden-red flesh, making them even more desirable for mango lovers.
The sweetness of Alphonso mangoes is highly appreciated, just like the sweetness Sanskrit poets believed mango buds lend to the voice.
The Mango King of Fruits: A Fruity King with Superpowers! Nutritional Benefits
Have you ever heard of a delicious and healthy fruit that wears a crown? That's right; the tropical fruit is no ordinary fruit; it's the king of the fruit kingdom! But why does the fruit deserve such a fancy title?
Let's peek inside its juicy heart and discover its hidden superpowers:
Vitamin C Champion
Imagine a shield protecting you from sickness – that's what Vitamin C does! And guess what? They are bursting with this superhero power! One bite boosts your body, helping you stay healthy and fight those pesky germs. It's like having a tiny army of Vitamin C soldiers inside you!
Fiber Fiesta for Digestion
Ever feel hungry after a snack? Not with Alphonso! It is packed with fibre, like a tiny broom that cleanses your tummy, keeps you feeling full for longer, and helps digestion. No more grumbling before lunch with a mango as your friend!
Vitamin A Superstar
Remember that superhero who can see in the dark? That's Vitamin A! They are like tiny flashlights for your eyes. They help you see, especially at night, and keep your vision strong and healthy. So, grab them next time you need to read in bed – it's nature's nightlight!
Think of free radicals as tiny villains that make you sick. But Tropical fruit Alphonso has a secret weapon – antioxidants! With names like quercetin and mangiferin, these superhero teams are ready to zap away those bad guys and keep your body healthy and happy.
Sometimes, our tummies need a little TLC. Luckily, They have special enzymes that act like tiny doctors, helping break down food and keep things moving smoothly. No more tummy woes with a mango doctor on the job!
Cholesterol Superhero Mango Fruit
They are a powerful weapon against cholesterol. Antioxidants like quercetin and mangiferin fight harmful free radicals that can clog arteries. The fibre in mangoes also helps remove cholesterol from your blood vessels.
Additionally, vitamin C boosts good cholesterol production. While not a magical cure, mangoes can give your cholesterol levels a superhero punch! Mangoes are also a good source of the mineral potassium, which is essential for maintaining healthy blood pressure levels.
Bonus Superpowers with King of Fruits Mango
- Immunity Booster: Vitamin C and antioxidants work together like a superhero duo, keeping you strong and protected from getting sick.
- Brain Builder: Antioxidants help your brain grow and learn new things, like a superhero training camp for your mind!
- Glowing Skin Guru: Vitamin C and antioxidants make your skin healthy and radiant, like a natural beauty treatment from the inside out!
- Tummy Friend: Fiber keeps your tummy happy and things moving smoothly. No more grumpy rumbles with a tropical fruit around!
- Low Glycemic Index: Low Glycemic Index (GI) 51: GI measures how quickly a food raises blood sugar levels. Softer GI foods, like mangoes (with a GI of 51-56), cause a slower and more gradual rise than high GI foods. This helps prevent blood sugar spikes and crashes, which is especially beneficial for people with diabetes or prediabetes.
So, the next time you see a yellow tropical fruit, remember it's not just a fruit – it's a king with superpowers!
And with all these fantastic benefits, it's no wonder the King of Fruit wears the crown.
So grab one, take a bite, and experience the magic of the king of fruits!
Kesar Mango Queen of Mango
Kesar Aam, the Queen of Mangoes, is a famous mango variety in Gujarat, India. It is renowned for its unique aroma, sweet taste, and bright orange flesh. The Kesar Mango season typically runs from February to July, and aam lovers worldwide highly seek it.
Due to its popularity, Aam Kesari is often used in desserts and beverages such as smoothies, ice creams, and lassi.
The fruit, available on Indian soil for centuries from the year of Ramayana and Mahabharata, is about the same as in the old text.
It is very rich in Vitamin C with its Mangofeciant taste.
Hence, it is crowned as King of Fruits by the Universe.
They are called the king of fruits for some reasons:
- Taste: They are known for their sweet, juicy flesh and unique aroma. They are a popular fruit worldwide used in various dishes, from desserts to savoury dishes.
- Nutrition: They are a good source of vitamins, minerals, and antioxidants. They are also a good source of dietary fibre.
- Versatility: They can be eaten fresh, cooked, or juiced. They can also be used in various dishes, from desserts to savory.
- Cultural significance: They have been cultivated in India for thousands of years and are essential to Indian culture. They are mentioned in ancient Hindu texts and are often used in religious ceremonies and festivals.
- Economic importance: They are a major crop in India and a significant farmer income source. India is the world's largest producer of this tropical fruit, exported to many countries worldwide.
In addition to these reasons, They are also a symbol of abundance and prosperity in India.
They are often given as gifts and are used to decorate homes and businesses.
These factors have contributed to the mango's reputation as the king of fruits.