Alphonso Mangoes Nutrition Facts

Alphonso Mangoes Nutrition Facts -

Alphonso Mangoes Nutrition facts

The fantastic thing about this fruit is its many different tastes. You can taste everything from tangy and sweet to exotic, musky-smelling tropical flavors in one bite!

With all these incredible nutrients packed inside every piece of the delicious Alphonso Mango - you'll never want another type again after trying out these delectable gems on your next shopping trip.

Mangoes are well known in the Indian Food World because they're essential when making dishes like mango lassi salad or during the summer sweets season. They also provide us with vitamin C, which helps our immune system function properly.

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Benefits of Mango for health 

There is a General question in every person's mind, and they are in numbers because there are different myths and myths about mangoes.

Know the nutrition facts about Mango. We are trying to answer your questions:

What are mangoes good for

What are the primary nutrients?

What is the health benefit of a mango?

What is the nutritional value of Mango?

What nutrients are in mangos?

What nutrients does Mango have?

The King of Fruitalphonso mango nutrition is always best. It is full of the best natural food.

King of Fruit Alphonso Mango

Alphonso mango is one of the fruit's most significant and well-known kings globally. The benefits of Mango for health are known for its natural healing. You must know mangoes' nutrition facts and benefits from Devgad and Ratnagiri.

Mango Facts

Mango is a numero uno delectable pleasing delectable seasonal Fruit harvested in the Indian Mangoes tropics of Konkan. The Alphonso mango tree is famous as Kalpavriksha in Devanagari. 

It is called कल्पवृक्ष, also known as kalpataru. It is believed to have originated from the sub-Himalayan plains of the Indian subcontinent. 

Alphonso Mango Origin 

It was grafted by Portuguese military general Alfonso de Albuquerque and named Alphonso Mango (Hapus, aapusHafoos). In Alphonso mango, the furanones and lactones are combined during ripening.


Natural ripening of mango fruits. At the same time, terpenes (organic compounds), other tastes, and essences go hand in hand. Self-generated Ethylene by Mango fruit, an accompanying ripening hormone in Alphonso Mango, is well known for participating in the ripening of Alphonso Mango fruits.

That changes flavor composition, the flesh of color, and mango fruits upon the external cause of origin and relevance. 

Some Lesser-known facts about Alphonso Mango 

The summer is a spectacular time of the year for India's tropical country, from North to South and East to West. The scorching heat across us and know about alphonso mango nutrition this season. 

It is not only delectable with a rich taste, aroma, and color but also filled with multiple nutrients and vitamins. It is cultivated in Devgad, Ratnagiri, commonly called as : 

Devgad Alphonso Mango

Ratnagiri Alphonso Mango

The local language is called Hapus, haapus, hapus amba, hapus aam, Hafus, hapush , hapoos , Devgad Hapus, Ratnagiri Hapus, and much more.

  • The fruit has an unparalleled unique flavor and aroma, with Magnofeciant color.
  • The Deep orange saffron flesh has a sweet, delectable taste. 
  • High-priced fruit due to the labor and resources required to grow, harvest, transport, ripen, and protect it.
  • It makes it a bit costlier, but Alphonso Mango tastes. Nutrients and vitamins overcome all the costs of the same. 
  • Exotic Alphonso Mangoes are delivered across major countries by adding export revenue.

One glass of Alphonso Mango juice or one cut Alphonso Mango of 100 gm, which 

Mango nutrition facts - Alphonso mango nutrition facts  

It is considered based on 100 gm serving.

Alphonso mango calories  

It has 202 calories.

How much protein is in Mango or Alphonso Mango 

1.35 gm or 1 % Required daily value

How many carbs are in a mango

Carbs in Alphonso Mango are (0.8gm)

Mango fruit vitamins and minerals

It is also loaded with multiple vitamins and Minerals.

Alphonso Mangoes vitamins:

Vitamin A Content in Alphonso Mango

It has 26% of the required daily value of 765 IU.

Alphonso mango Vitamin B  

Alphonso mango vitamin b6 (pyridoxine)

It contains 0.119mg, nearly 5% of the required daily values.

Alphonso mangoes vitamin c 

You might have a question: do mangoes have Vitamin C? Yes, it is a powerhouse of Vitamin C source for you. The recommended daily value for the C vitamin is 68 to 92 milligrams (mg) a day,

Said the upper limit is 2,000 mg a day. Mango Vitamin C is 36.4mg, nearly more than 44% if consumed 3/4 cup of Alphonso Mango daily.

Alphonso mangoes Vitamin K.

Vitamin K in mangoes is 4.2 ugs, nearly 4 % of the required daily value.

Alphonso mangoes Vitamin E 

It has 0.9 mg, 6% of the required daily value.

Minerals in Mango

Mango contains the best minerals like: 

Calcium in Mango (Calcium in Alphonso Mango)

It contains Alphonso mango calcium 11 mg of, which is nearly 1% of the required daily value.

How much copper is in Mango 

Alphonso Mango has copper, which is 0.110 mg and 12% of the Required daily value.

Iron in Mango

Alphonso mango is rich in iron, amounting to 0.16 mg, 1.5% of the required daily value.

Do Mango Have Magnesium

It is the fourth most plentiful mineral found in the human body. However, you may need more of it, even if you eat a healthy diet. It plays several vital roles in the health of your brain and body.

The magnesium in Mango is 10 mg, which is 3% of the required daily value.

Manganese in Mango

Manganese in Mango = 0.063 mg, nearly 3% of the Required Daily Value.

Phosphorous in Mango

Mango has Phosphorus, 14 mg per serving, with 2 % of the required daily values.

Selenium in mangoes

Selenium, a powerful natural antioxidant, acts like an anti-cancer element in Mango. It is 0.67 µg, 1.42% of the required daily value.

Mango ZInc

Zinc helps reduce your risk of age-related diseases and also helps boost the immune system of your body. Zinc in Mango = 0.09 mg, nearly 1% of the required daily value.

Potassium in Mango

Potassium is one of the critical minerals in our body. It controls muscle contractions, fluid balance, and nerve signals.

A diet with high potassium helps reduce or control blood pressure and water retention; it also protects against osteoporosis and prevents stroke and kidney stone-related troubles.

Glycemic Index of Mango

The Glycemic index of Mango is 51; hence, it is good to eat for diabetes in moderate conditions. You can learn more about the Mango Glycemic Index here.

Key Alphonso Mango Nutrition facts

Alphonso was about twice as active as lemon juice and a little vitamin C. Alphonso's Mango flavor is pleasant and rich in taste. It tastes sweet, called Sumadhur in Ayurveda tartness. 

Internally, its flesh (mesocarp or gar in Marathi) is juicy. With the excellent hue of orange-yellow saffron in color. With numerous soft fibrils radiating shine from in the middle placed flat seed (Koy in Marathi). 

It is in an oval-shaped stone with a semi-hard single sizeable kidney-shaped seed with a single embryo. A high-quality Devgad Alphonso mango and Ratnagiri Alphonso Mango fruit contain significantly less or no dietary fiber in Alphonso Mango and minimal tartness.  

One Glass of Alphonso mango juice or Alphonso Mango Milkshake contains nearly 62% of your daily diet or meal requirement of vitamin C and 41% of vitamin A daily requirement.

Compare Mango Nutrition with other Summer fruits.

If you are comparing Mangoes, always select Mango. Know more about mango nutrition and another fruit comparison hereMango contains Potassium 168 mg of and 4 % of the required daily values. Potassium is a relevant factor for body fluids and blood cells in our body,


Nutritional values of Mango per 100 Grams

Calories 66
Glycemic Index 51
  Quantity % Daily Value*
Energy 250 KJ (60 kcal)
Total Fat  0.4 g 0%
Saturated fat 0.0 g 0%
Polyunsaturated fat  0.0 g  
Monounsaturated fat 0.0 g  
Cholesterol  0 mg 0%
Sodium  1 mg 0%
Potassium  168 mg 4%
Total Carbohydrate  15 g 5%
Dietary fiber  1.6 g 6%
Sugar  14 g  
Protein 0.82 g 1%

Vitamins in Mango

Vitamin A equivalent 54 μg 7%
beta-Carotene 640 μg 6%
lutein zeaxanthin 23 μg 2.3%
Thiamine (B1) 0.028 mg 2%
Riboflavin (B2) 0.038 mg 3%
Niacin (B3) 0.669 mg 4%
Pantothenic acid (B5) 0.197 mg 4%
Vitamin B6 0.119 mg 9%
Folate (B9) 43 μg 11%
Vitamin B12 0 μg 0%
Choline 7.6 mg 2%
Vitamin C 36.4 mg 44%
Vitamin E 0.9 mg 6%
Vitamin K 4.2 μg 4%

Minerals in Mango

Calcium 11 mg 1%
Copper 0.110 mg 12%
Iron 0.16 mg 1%
Magnesium 10 mg 3%
Manganese 0.063 mg 3%
Phosphorus 14 mg 2%
Potassium 168 mg 4%
Selenium 0.67 mcg 1.4%
Sodium 1 mg 0%
Zinc 0.09 mg 1%

Other Constituents

Water 82.9
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Units :  μg = micrograms, mg = milligrams, IU = International units
†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database


Sources of Data

1University of Georgia, KC Institute GA0001 Nutrient Analysis of Specialty Fruit Marketed in the United States, 1987     

2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 12i, 2008 Beltsville MD   

3B Li, K.W. Andrews, P.R. Pehrsson Individual sugars, soluble and insoluble dietary fiber contents of 70 high consumption foods, 2002 J Food Comp Anal 15 pp.715-723 

4K. Mahattanatawee, J.A. Manthey, G. Luzio, S. T. Talcott, K. Goodner, et al. Total antioxidant activity and the fiber content of select Florida-grown tropical fruits, 2006 Journal of Agricultural and Food Chemistry 54 pp.7355-7363 

5P. Perkins-Veazie Carotenoids in watermelon and Mango, 2007 Acta Hort. 746 pp.259-264 

6N.J. Miller-Ihli Atomic absorption and atomic emission spectrometry for the determination of the trace element content of selected fruits consumed in the United States, 1996 Journal of Food Composition and Analysis 9 4 pp.301-311 

7A. Perry, H. Rasmussen, E.J. Johnson Xanthophyll (lutein, zeaxanthin) content in fruits, vegetables, and corn, and egg products, 2009 J Food Comp Anal 22 pp.9-15 

8A.A. Franke, Suzanne Murphy, R. Lacey, L.J. Custer Tocopherol and tocotrienol levels of foods consumed in Hawaii, 2007 Journal of Agricultural and Food Chemistry 55 pp.769-778 

9A.A. Franke, L.J. Custer, Christi Arakaki, Suzanne Murphy Vitamin c and flavonoid levels of fruits and vegetables consumed in Hawaii. , 2004 Journal of Food Composition and Analysis 17 pp.1-35 

10Franke, A.A., Custer, L.J., Arakaki, C., and Murphy, S.P. Vitamin C and flavonoid levels of fruits and vegetables consumed in Hawaii. 2004 J. Food Comp. Anal. 17 pp.1-35 

11Arts, I. C. W., van de Putte, B., and Hollman, P. C. H. Catechin content of foods commonly consumed in the Netherlands. 1. Fruits, vegetables, staple foods, and processed foods. 2000 J. Agric. Food Chem. 48 pp.1746-1751 

12Lako, J., Trenerry, V. C., Wahlqvist, M., Wattana penpaiboon, N., Sotheeswaran, S., Premier, R. Phytochemical flavonols, carotenoids and the antioxidant properties of a wide selection of Fijian Fruit, vegetables, and other readily available foods. , 2007 Food Chemistry 101 pp.1727-1741 

13Gu, L., Kelm, M.A., Hammerstone, J.F., Beecher, G., Holden, J., Haytowitz, D., Gebhardt, S., and Prior, R.L. Concentrations of proanthocyanidins in common foods and estimations of regular consumption, 2004 J. Nutr. 134 pp.613-617 

14Horn-Ross, P. L., Barnes, S., Lee, M., Coward, L., Mandel, E., Koo, J., John, E. M., and Smith, M. Assessing phytoestrogen exposure in epidemiologic studies: development of a database (United States). , 2000 Cancer Causes and Control 11 pp.289-298 

15Liggins, J., Bluck, L. J. C., Runswick, S., Atkinson, C., Coward, W. A., Bingham, S. A. Daidzein and genistein content of fruits and nuts. 2000 J. Nutr. Biochem. 11 pp.326-33