Left Continue shopping
Your Order

You have no items in your cart

Alphonso Mangoes Nutrition Facts - Mango Calories

Alphonso Mango Nutrition Facts: Understanding Mango Calories

Uncovering Mango Nutrition Facts: Alphonso Mango Calories

The fantastic thing about this fruit is its many different tastes. You can taste everything from tangy and sweet to exotic, musky-smelling tropical flavours in one bite!

Mangoes are not just delicious, but they are also packed with essential nutrients. One important aspect of mango nutrition is the number of calories it contains.

Alphonso mangoes, known for their intense flavour and sweetness, have a moderate calorie count compared to other fruits.

This delightful fruit can be guilt-free with approximately 150-160 calories per medium-sized mango. The low-calorie content of Alphonso mangoes makes them an excellent choice for those watching their weight or looking to maintain a healthy lifestyle.

But don't let the calorie count fool you - mangoes are a powerhouse of

With all these incredible nutrients packed inside every piece of the delicious Alphonso hapus - you'll never want another type again after trying out these delectable gems on your next shopping trip.

Mangoes are well known in the Indian Food World because they're essential when making dishes like alphonso lassi salad or during the summer sweets season. They also provide us with vitamin C, which helps our immune system function properly.

Buy Devgad Mango

Buy Ratnagiri Mango

Benefits of Hapus Mango Nutrition, Copper, Magnesium, Potassium, Selenium

There is a General question about hapus Mango nutrition facts in every person's mind, and they are in numbers because there are different myths and myths about mangoes and Pulp. Ripe mangoes contain nutrients that may support a Healthy Heart.

How many calories are in 1 Alphonso mango? Calories in Alphonso Mango?

Did you know how many calories are in 1 Alphonso Mango? It's a juicy and delicious fruit many of us love indulging in. But knowing how much you're consuming is essential if you're monitoring your calorie intake. So, let's find out how many calories are packed in one Alphonso mango calories!

Calories in 1 Alphonso mango are in the range of daily calorie requirements.

A serving of hapus, typically one cup (165 grams), contains approximately 100 calories. Mangoes are also a good source of vitamins and minerals, including vitamin C, A, and potassium.

Know the Mango nutrition facts about Mangos. We are trying to answer your questions:

What are mangoes good for

What are the primary nutrients?

What is the health benefit of a mango?

What is the nutritional value of Mangoes?

What nutrients are in mangos?

What nutrients do Mangoes have?

The King of FruitAlphonso Mangos, says Mango nutrition Facts are always best. It is full of the best natural food.

King of Fruit Alphonso Mango Calories and Benefits for Digestion

Alphonso hapus is one of the fruit's most significant and well-known kings globally. The benefits of hapus for health are known for its natural healing. You must know calories and Mango nutrition facts and benefits from Devgad and Ratnagiri.

Mango Facts

It is a numero uno delectable pleasing delectable seasonal Fruit harvested in the Indian Mangoes tropics of Konkan. The Alphonso tree is famous as Kalpavriksha in Devanagari. 

It is called कल्पवृक्ष, also known as kalpataru. It is believed to have originated from the sub-Himalayan plains of the Indian subcontinent. 

Alphonso Mangoes Origin 

It was grafted by Portuguese military general Alfonso de Albuquerque and named Alphonso Mangoes (Hapus, aapusHafoos). In Alphonso, the furanones and lactones are combined during ripening.


Natural ripening of mango fruits. At the same time, terpenes (organic compounds), other tastes, and essences go hand in hand. Self-generated Ethylene by alphonso fruit, an accompanying ripening hormone in Alphonso, is well known for participating in the ripening of Alphonso hapus fruits.

That changes flavour composition, the flesh of colour, and mangoes fruit upon the external cause of origin and relevance. 

Some Lesser-known facts about Alphonso Mango 

The summer is a spectacular time of the year for India's tropical country, from North to South and East to West. The scorching heat across us and know about alphonso mango nutrition facts this season. 

It is delectable with a rich taste, aroma, and colour and filled with multiple nutrients and vitamins. It is cultivated in Devgad, Ratnagiri, commonly called as : 

Devgad Alphonso Mangoes

Ratnagiri Alphonso Mangoes

The local language is called Hapus, haapus, hapus amba, hapus aam, Hafus, hapushhapoos, Devgad Hapus, Ratnagiri Hapus, and much more.

  • The fruit has an unparalleled unique flavour and aroma, with Magnofeciant colour.
  • The Deep orange saffron flesh has a sweet, delectable taste. 
  • High-priced fruit due to the labour and resources required to grow, harvest, transport, ripen, and protect it.
  • It makes it a bit costlier, but Alphonso Mango tastes. Nutrients and vitamins overcome all the costs of the same. 
  • Exotic Alphonso Mangoes are delivered across major countries by adding export revenue.

Battling Bad Guys: Studies suggest mangoes might help fight breast cancer thanks to their impressive antioxidant and anti-inflammatory properties. So, slice and dice those golden gems for a delicious defence against disease.

Shining Stars: Worried about night blindness or dry eyes? Mangoes come to the rescue! Their rich vitamin A content nourishes your vision, keeping your peepers bright and sparkly, day and night.

Trim Down Time: Ditch the fad diets and embrace mango magic! Research indicates that these sweet treats aid weight loss by keeping you feeling fuller for longer and boosting your metabolism. So, swap that sugary snack for mangos and watch the pounds melt away (don't worry, the flavour won't!).

Daily Dose Delivered: Forget juggling bottles of supplements! One cup of mangos satisfies your daily vitamin C needs, leaving your immune system singing and glowing. And that's not all. You will also get a healthy vitamin A dose, making your skin happy and your body strong.

Heart of Gold: Mangoes are champions of cardiovascular health! Their potassium content helps regulate blood pressure, while their high fibre content keeps your cholesterol levels in check. So, give your heart a high five with a daily dose of mango magic.

Follicle Power: Pregnant or planning to be? Fresh Mango is your new best friend! Packed with a good source of folate, these tropical treasures are essential for healthy fetal development, ensuring your little one starts life off strong.

Iron Infusion: Feeling sluggish? Alphanso cups of fruit can help! Their vitamin C content boosts iron absorption, leaving you feeling energized and ready to tackle anything. That afternoon slump? Just a hapus away!

Gut Busting Goodness: Chronic constipation got you down? A balanced diet of Mangoes to the rescue! Their dietary fibre is like a gentle broom for your digestion system, keeping things moving smoothly and comfortably. No more grumbling tummies with these sunshine snacks!

So, ditch the boring and embrace the Hapus revolution! These tropical titans are more than just delicious; they're nature's multivitamins in a juicy, low package. Mangoes are the ultimate everyday superheroes, from fighting cancer to boosting vision, aiding weight loss, and keeping your heart happy.

In fact, they are a good source of essential nutrients such as vitamin C, vitamin A, vitamin K, vitamin E, and various B vitamins, making them a nutrient-rich addition to your diet for healthy skin and digestive health. Mangoes, particularly the Ratnagiri Alphonso variety (Mangifera indica), are a good source of vitamin A and antioxidants, which are beneficial for eye health and overall well-being.

Antioxidants, such as mangiferin, quercetin, and carotenoids, help protect the body against oxidative stress and damage caused by harmful free radicals. Additionally, 1 cup of sliced mangoes (100 g) contains 168 mg of potassium with 1 mg of sodium, making mangoes a heart-healthy fruit that can help reduce the risk of heart disease.

So, grab a slice, enjoy the sunshine on your tongue, and let your body reap the incredible benefits of mango, particularly the Ratnagiri Alphonso variety.

One glass of Alphonso juice or one cut Alphonso of 100 gm, which 

Mango nutrition facts - Alphonso mango nutrition facts  

Mango nutrition facts are considered based on 100 gm serving.

Alphonso mango calories  

It has 202 calories.

How much protein is in Mango or Alphonso Mango 

1.35 gm or 1 % Required daily value

How many carbs are in a mango

Carbs in Alphonso are (0.8gm)

Mango fruit vitamins and minerals

It is also loaded with multiple vitamins and Minerals.

Alphonso Mangoes vitamins:

Vitamin A Content in Alphonso Mango

It has 26% of the required daily value of 765 IU.

Alphonso mango Vitamin B | Alphonso mango vitamin b6 (pyridoxine)

It contains 0.119mg, nearly 5% of the necessary daily values.

Alphonso mangoes vitamin c 

You might have a question: do mangoes have Vitamin C? Yes, it is a powerhouse of Vitamin C source for you. The recommended daily value for the C vitamin is 68 to 92 milligrams (mg) a day,

Said the upper limit is 2,000 mg a day. Mango Vitamin C is 36.4mg, nearly more than 44% if consumed 3/4 cup of Alphonso daily.

Alphonso mangoes Vitamin K.

Vitamin K in mangoes is 4.2 ugs, nearly 4 % of the required daily value.

Alphonso mangoes Vitamin E 

It has 0.9 mg, 6% of the required daily value.

Minerals in Mango

It contains the best minerals like: 

Calcium in Mango (Calcium in Alphonso Mango)

It contains Alphonso mango calcium 11 mg of, which is nearly 1% of the required daily value.

How much copper is in Mango 

It has copper, which is 0.110 mg and 12% of the Required daily value.

Iron in Mango

It is rich in iron, amounting to 0.16 mg, 1.5% of the required daily value.

Do Mangoes Have Magnesium

It is the fourth most plentiful mineral found in the human body. However, you may need more of it, even if you eat a healthy diet. It plays several vital roles in the health of your brain and body.

The magnesium in this fresh fruit is 10 mg, which is 3% of the required daily value.

Manganese in Mangoes

Manganese in this = 0.063 mg, nearly 3% of the Required Daily Value.

Phosphorous in Mangoes

It has Phosphorus, 14 mg per serving, with 2 % of the required daily values.

Selenium in mangoes

Selenium, a powerful natural antioxidant, is an anti-cancer element in Mangoes. It is 0.67 µg, 1.42% of the required daily value.

Mangoes ZInc

Zinc helps reduce your risk of age-related diseases and also helps boost the immune system of your body. Zinc in Mangoes = 0.09 mg, nearly 1% of the required daily value.

Potassium in Mango

Potassium is one of the critical minerals in our body. It controls muscle contractions, fluid balance, and nerve signals.

A diet with high potassium helps reduce or control blood pressure and water retention; it also protects against osteoporosis and prevents stroke and kidney stone-related troubles.

Glycemic Index of Mango

The Glycemic index of Mango is 51.

Hence, it is good to eat for diabetes in moderate conditions. You can learn more about the Mangos Glycemic Index here.

Key Alphonso Mango Nutrition facts

Alphonso was about twice as active as lemon juice and a little vitamin C. Alphonso's flavour is pleasant and rich in taste. It tastes sweet, called Sumadhur in Ayurveda tartness. 

Internally, its flesh (mesocarp or gar in Marathi) is juicy. With the excellent hue of orange-yellow saffron in color. With numerous soft fibrils radiating shine from in the middle placed flat seed (Koy in Marathi). 

It is in an oval-shaped stone with a semi-hard single sizeable kidney-shaped seed with a single embryo. High-quality Devgad Alphonso mangoes, and Ratnagiri Alphonso Mangoes fruit contains significantly less or no dietary fibre in this and minimal tartness.  

One Glass of Alphonso juice or Alphonso Milkshake contains nearly 62% of your daily diet or meal requirement of vitamin C and 41% of vitamin A daily requirement.

Compare Mango Nutrition with other Summer fruits.

If you are comparing Mangoes, always select them.

Know more about mango nutrition facts and another fruit comparison here.

It is a good source of vitamins and minerals, including vitamins C, A, folate, and potassium. It contains dietary fibre and antioxidants.

Mangoes, especially Alphonso mangoes, are known for their sweet and rich flavour and are high in sugar content.

They are also a good source of vitamin C and contain a moderate amount of vitamin A and dietary fibre. It has 14 grams of sugar.


Nutritional values of Mango per 100 Grams

Calories 66
Glycemic Index 51
  Quantity % Daily Value*
Energy 250 KJ (60 kcal)
Total Fat  0.4 g 0%
Saturated fat 0.0 g 0%
Polyunsaturated fat  0.0 g  
Monounsaturated fat 0.0 g  
Cholesterol  0 mg 0%
Sodium  1 mg 0%
Potassium  168 mg 4%
Total Carbohydrate  15 g 5%
Dietary fiber  1.6 g 6%
Sugar  14 g  
Protein 0.82 g 1%

Vitamins in Mango

Vitamin A equivalent 54 μg 7%
beta-Carotene 640 μg 6%
lutein zeaxanthin 23 μg 2.3%
Thiamine (B1) 0.028 mg 2%
Riboflavin (B2) 0.038 mg 3%
Niacin (B3) 0.669 mg 4%
Pantothenic acid (B5) 0.197 mg 4%
Vitamin B6 0.119 mg 9%
Folate (B9) 43 μg 11%
Vitamin B12 0 μg 0%
Choline 7.6 mg 2%
Vitamin C 36.4 mg 44%
Vitamin E 0.9 mg 6%
Vitamin K 4.2 μg 4%

Minerals in Mango

Calcium 11 mg 1%
Copper 0.110 mg 12%
Iron 0.16 mg 1%
Magnesium 10 mg 3%
Manganese 0.063 mg 3%
Phosphorus 14 mg 2%
Potassium 168 mg 4%
Selenium 0.67 mcg 1.4%
Sodium 1 mg 0%
Zinc 0.09 mg 1%

Other Constituents

Water 82.9
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Units :  μg = micrograms, mg = milligrams, IU = International units
†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database


Sources of Data & References

1University of Georgia, KC Institute GA0001 Nutrient Analysis of Specialty Fruit Marketed in the United States, 1987   

2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 12i, 2008 Beltsville MD  

3B Li, K.W. Andrews, P.R. Pehrsson Individual sugars, soluble and insoluble dietary fiber contents of 70 high consumption foods, 2002 J Food Comp Anal 15 pp.715-723 

4K. Mahattanatawee, J.A. Manthey, G. Luzio, S. T. Talcott, K. Goodner, et al. Total antioxidant activity and the fibre content of select Florida-grown tropical fruits, 2006 Journal of Agricultural and Food Chemistry 54 pp.7355-7363 

5P. Perkins-Veazie Carotenoids in watermelon and Mango, 2007 Acta Hort. 746 pp.259-264 

6N.J. Miller-Ihli Atomic absorption and atomic emission spectrometry for the determination of the trace element content of selected fruits consumed in the United States, 1996 Journal of Food Composition and Analysis 9 4 pp.301-311 

7A. Perry, H. Rasmussen, E.J. Johnson Xanthophyll (lutein, zeaxanthin) content in fruits, vegetables, and corn, and egg products, 2009 J Food Comp Anal 22 pp.9-15 

8A.A. Franke, Suzanne Murphy, R. Lacey, L.J. Custer Tocopherol and tocotrienol levels of foods consumed in Hawaii, 2007 Journal of Agricultural and Food Chemistry 55 pp.769-778 

9A.A. Franke, L.J. Custer, Christi Arakaki, Suzanne Murphy Vitamin C and flavonoid levels of fruits and vegetables consumed in Hawaii. , 2004 Journal of Food Composition and Analysis 17 pp.1-35 

10Franke, A.A., Custer, L.J., Arakaki, C., and Murphy, S.P. Vitamin C and flavonoid levels of fruits and vegetables consumed in Hawaii. 2004 J. Food Comp. Anal. 17 pp.1-35 

11Arts, I. C. W., van de Putte, B., and Hollman, P. C. H. Catechin content of foods commonly consumed in the Netherlands. 1. Fruits, vegetables, staple foods, and processed foods. 2000 J. Agric. Food Chem. 48 pp.1746-1751 

12Lako, J., Trenerry, V. C., Wahlqvist, M., Wattana penpaiboon, N., Sotheeswaran, S., Premier, R. Phytochemical flavonols, carotenoids and the antioxidant properties of a wide selection of Fijian Fruit, vegetables, and other readily available foods. , 2007 Food Chemistry 101 pp.1727-1741 

13Gu, L., Kelm, M.A., Hammerstone, J.F., Beecher, G., Holden, J., Haytowitz, D., Gebhardt, S., and Prior, R.L. Concentrations of proanthocyanidins in common foods and estimations of regular consumption, 2004 J. Nutr. 134 pp.613-617 

14Horn-Ross, P. L., Barnes, S., Lee, M., Coward, L., Mandel, E., Koo, J., John, E. M., and Smith, M. Assessing phytoestrogen exposure in epidemiologic studies: development of a database (United States). , 2000 Cancer Causes and Control 11 pp.289-298 

15Liggins, J., Bluck, L. J. C., Runswick, S., Atkinson, C., Coward, W. A., Bingham, S. A. Daidzein and genistein content of fruits and nuts. 2000 J. Nutr. Biochem. 11 pp.326-33

General Nutrition:

Specific Benefits:

Additional Resources:

Leave a comment

Please note: comments must be approved before they are published.