Alphonso Mangoes Nutrition facts
The fantastic thing about this fruit is its many different tastes. You can taste everything from tangy and sweet to exotic, musky-smelling tropical flavors in one bite!
With all these incredible nutrients packed inside every piece of the delicious Alphonso Mango - you'll never want another type again after trying out these delectable gems on your next shopping trip.
Mangoes are well known in the Indian Food World because they're essential when making dishes like mango lassi salad or during the summer sweets season. They also provide us with vitamin C, which helps our immune system function properly.
Benefits of Mango for health
There is a General question in every person's mind, and they are in numbers because there are different myths and myths about mangoes.
Know the nutrition facts about Mango. We are trying to answer your questions:
What are mangoes good for
What are the primary nutrients?
What is the health benefit of a mango?
What is the nutritional value of Mango?
What nutrients are in mangos?
What nutrients does Mango have?
Alphonso mango is one of the fruit's most significant and well-known kings globally. The benefits of Mango for health are known for its natural healing. You must know mangoes' nutrition facts and benefits from Devgad and Ratnagiri.
Mango is a numero uno delectable pleasing delectable seasonal Fruit harvested in the Indian Mangoes tropics of Konkan. The Alphonso mango tree is famous as Kalpavriksha in Devanagari.
It is called कल्पवृक्ष, also known as kalpataru. It is believed to have originated from the sub-Himalayan plains of the Indian subcontinent.
Natural ripening of mango fruits. At the same time, terpenes (organic compounds), other tastes, and essences go hand in hand. Self-generated Ethylene by Mango fruit, an accompanying ripening hormone in Alphonso Mango, is well known for participating in the ripening of Alphonso Mango fruits.
That changes flavor composition, the flesh of color, and mango fruits upon the external cause of origin and relevance.
Some Lesser-known facts about Alphonso Mango
The summer is a spectacular time of the year for India's tropical country, from North to South and East to West. The scorching heat across us and know about alphonso mango nutrition this season.
It is not only delectable with a rich taste, aroma, and color but also filled with multiple nutrients and vitamins. It is cultivated in Devgad, Ratnagiri, commonly called as :
- The fruit has an unparalleled unique flavor and aroma, with Magnofeciant color.
- The Deep orange saffron flesh has a sweet, delectable taste.
- High-priced fruit due to the labor and resources required to grow, harvest, transport, ripen, and protect it.
- It makes it a bit costlier, but Alphonso Mango tastes. Nutrients and vitamins overcome all the costs of the same.
- Exotic Alphonso Mangoes are delivered across major countries by adding export revenue.
One glass of Alphonso Mango juice or one cut Alphonso Mango of 100 gm, which
Mango nutrition facts - Alphonso mango nutrition facts
It is considered based on 100 gm serving.
Alphonso mango calories
It has 202 calories.
How much protein is in Mango or Alphonso Mango
1.35 gm or 1 % Required daily value
How many carbs are in a mango
Carbs in Alphonso Mango are (0.8gm)
It is also loaded with multiple vitamins and Minerals.
Alphonso Mangoes vitamins:
Vitamin A Content in Alphonso Mango
It has 26% of the required daily value of 765 IU.
Alphonso mango Vitamin B
Alphonso mango vitamin b6 (pyridoxine)
It contains 0.119mg, nearly 5% of the required daily values.
Alphonso mangoes vitamin c
You might have a question: do mangoes have Vitamin C? Yes, it is a powerhouse of Vitamin C source for you. The recommended daily value for the C vitamin is 68 to 92 milligrams (mg) a day,
Said the upper limit is 2,000 mg a day. Mango Vitamin C is 36.4mg, nearly more than 44% if consumed 3/4 cup of Alphonso Mango daily.
Alphonso mangoes Vitamin K.
Vitamin K in mangoes is 4.2 ugs, nearly 4 % of the required daily value.
Alphonso mangoes Vitamin E
It has 0.9 mg, 6% of the required daily value.
Minerals in Mango
Mango contains the best minerals like:
It contains Alphonso mango calcium 11 mg of, which is nearly 1% of the required daily value.
How much copper is in Mango
Alphonso Mango has copper, which is 0.110 mg and 12% of the Required daily value.
Alphonso mango is rich in iron, amounting to 0.16 mg, 1.5% of the required daily value.
Do Mango Have Magnesium
It is the fourth most plentiful mineral found in the human body. However, you may need more of it, even if you eat a healthy diet. It plays several vital roles in the health of your brain and body.
The magnesium in Mango is 10 mg, which is 3% of the required daily value.
Manganese in Mango
Manganese in Mango = 0.063 mg, nearly 3% of the Required Daily Value.
Phosphorous in Mango
Mango has Phosphorus, 14 mg per serving, with 2 % of the required daily values.
Selenium in mangoes
Selenium, a powerful natural antioxidant, acts like an anti-cancer element in Mango. It is 0.67 µg, 1.42% of the required daily value.
Zinc helps reduce your risk of age-related diseases and also helps boost the immune system of your body. Zinc in Mango = 0.09 mg, nearly 1% of the required daily value.
Potassium in Mango
Potassium is one of the critical minerals in our body. It controls muscle contractions, fluid balance, and nerve signals.
A diet with high potassium helps reduce or control blood pressure and water retention; it also protects against osteoporosis and prevents stroke and kidney stone-related troubles.
Key Alphonso Mango Nutrition facts
Alphonso was about twice as active as lemon juice and a little vitamin C. Alphonso's Mango flavor is pleasant and rich in taste. It tastes sweet, called Sumadhur in Ayurveda tartness.
Internally, its flesh (mesocarp or gar in Marathi) is juicy. With the excellent hue of orange-yellow saffron in color. With numerous soft fibrils radiating shine from in the middle placed flat seed (Koy in Marathi).
It is in an oval-shaped stone with a semi-hard single sizeable kidney-shaped seed with a single embryo. A high-quality Devgad Alphonso mango and Ratnagiri Alphonso Mango fruit contain significantly less or no dietary fiber in Alphonso Mango and minimal tartness.
One Glass of Alphonso mango juice or Alphonso Mango Milkshake contains nearly 62% of your daily diet or meal requirement of vitamin C and 41% of vitamin A daily requirement.
Compare Mango Nutrition with other Summer fruits.
If you are comparing Mangoes, always select Mango. Know more about mango nutrition and another fruit comparison here. Mango contains Potassium 168 mg of and 4 % of the required daily values. Potassium is a relevant factor for body fluids and blood cells in our body,
1University of Georgia, KC Institute GA0001 Nutrient Analysis of Specialty Fruit Marketed in the United States, 1987
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 12i, 2008 Beltsville MD
3B Li, K.W. Andrews, P.R. Pehrsson Individual sugars, soluble and insoluble dietary fiber contents of 70 high consumption foods, 2002 J Food Comp Anal 15 pp.715-723
4K. Mahattanatawee, J.A. Manthey, G. Luzio, S. T. Talcott, K. Goodner, et al. Total antioxidant activity and the fiber content of select Florida-grown tropical fruits, 2006 Journal of Agricultural and Food Chemistry 54 pp.7355-7363
5P. Perkins-Veazie Carotenoids in watermelon and Mango, 2007 Acta Hort. 746 pp.259-264
6N.J. Miller-Ihli Atomic absorption and atomic emission spectrometry for the determination of the trace element content of selected fruits consumed in the United States, 1996 Journal of Food Composition and Analysis 9 4 pp.301-311
7A. Perry, H. Rasmussen, E.J. Johnson Xanthophyll (lutein, zeaxanthin) content in fruits, vegetables, and corn, and egg products, 2009 J Food Comp Anal 22 pp.9-15
8A.A. Franke, Suzanne Murphy, R. Lacey, L.J. Custer Tocopherol and tocotrienol levels of foods consumed in Hawaii, 2007 Journal of Agricultural and Food Chemistry 55 pp.769-778
9A.A. Franke, L.J. Custer, Christi Arakaki, Suzanne Murphy Vitamin c and flavonoid levels of fruits and vegetables consumed in Hawaii. , 2004 Journal of Food Composition and Analysis 17 pp.1-35
10Franke, A.A., Custer, L.J., Arakaki, C., and Murphy, S.P. Vitamin C and flavonoid levels of fruits and vegetables consumed in Hawaii. 2004 J. Food Comp. Anal. 17 pp.1-35
11Arts, I. C. W., van de Putte, B., and Hollman, P. C. H. Catechin content of foods commonly consumed in the Netherlands. 1. Fruits, vegetables, staple foods, and processed foods. 2000 J. Agric. Food Chem. 48 pp.1746-1751
12Lako, J., Trenerry, V. C., Wahlqvist, M., Wattana penpaiboon, N., Sotheeswaran, S., Premier, R. Phytochemical flavonols, carotenoids and the antioxidant properties of a wide selection of Fijian Fruit, vegetables, and other readily available foods. , 2007 Food Chemistry 101 pp.1727-1741
13Gu, L., Kelm, M.A., Hammerstone, J.F., Beecher, G., Holden, J., Haytowitz, D., Gebhardt, S., and Prior, R.L. Concentrations of proanthocyanidins in common foods and estimations of regular consumption, 2004 J. Nutr. 134 pp.613-617
14Horn-Ross, P. L., Barnes, S., Lee, M., Coward, L., Mandel, E., Koo, J., John, E. M., and Smith, M. Assessing phytoestrogen exposure in epidemiologic studies: development of a database (United States). , 2000 Cancer Causes and Control 11 pp.289-298
15Liggins, J., Bluck, L. J. C., Runswick, S., Atkinson, C., Coward, W. A., Bingham, S. A. Daidzein and genistein content of fruits and nuts. 2000 J. Nutr. Biochem. 11 pp.326-33