Mango for anemia
Mango is a super-rich fruit that helps to boost your immunity and keep multiple diseases away.
First, understand What anemia is
Anemia is a health condition in which you lack adequate healthy red blood cells. These red blood cells help to carry enough oxygen to your body's tissues. If you are suffering from anemia may make you feel a bit weak and tired.
It is a disease in which blood does not have enough healthy red blood cells or hemoglobin level ( as a thumb rule for men, hemoglobin level (HB Level) in anemia is typically defined as less than 13.5 gram/100 ml, and in women as hemoglobin. (HB level) of less than 12.0 gram/100 ml.)
Mango iron amount or Iron contents 0.13 mg ~ 1.5% of Fruit. Folic acid, again, helps regulate your blood and increase the iron level of your blood body.
Which helps increase the Red Blood Cell count in the body. Chinese Herbal Tonic Yin Tonic, made of Mangoes, is used for Anemia. Anemia causes Indigestion, Bleeding gums (Bleeding on probing), cough, fever, lack of blood, and Motion sickness.
Anemia as per Ayurveda
Anemia in Ayurveda is called Pandu Roga. The disease of anemia has roots in the unbalance or disparity of Agni, the digestive kindle, which normally helps to form ama in the body.
This disturbance is caused by pitta, which circulates the body by aggravated Vata. There are many forms of anemia; each has a different cause. Anemia can be short-term or long-term, and it can change range from mild to severe.
Iron deficiency anemia.
This most common problem which leads to anemia is due to a shortfall of iron in your body. Your bone marrow needs iron to make hemoglobin. Bone marrow produces nearly 200 billion new red blood cells daily, along with white blood cells and platelets.
Without adequate iron, your body cannot create enough hemoglobin for red blood cells.
How Mango helps anemia
Anemia is normally caused due to deficiency in either iron or folic acid. Mangoes are fruit which is rich in iron and folic acid. It is also rich in vitamin C. It helps anemic patients increase and boost the production of iron absorption.
For pregnant women, Alphonso mangoes act like extra protein and vitamin supplements which boost the iron and folic acid needed during pregnancy.
All mango products Help in Anemia.
You can use multiple products and recipes like
Mango Smoothie
Mango Milkshake
mango pudding
Aamras
Amrakhand
Fresh Alphonso Mangoes
Aam papad
These are delightful in taste and help in anemia to produce abundant healthy red blood cells.
In anemia, hemoglobin level ( as a thumb rule men, hemoglobin level (HB Level). Is typically defined as less than 13.5 gram/100 ml in men and women as hemoglobin (HB level) of less than 12.0 gram/100 ml.)
Alphonso Mango iron amount or Iron contents 0.13 mg ~ 1.5% of the fruit. Folic acid, again, is helpful regulates your blood and increasing the iron level of your blood body.
It helps increase Red Blood Cell count in the body.
In some Chinese Herbal tonics, Yin Tonic is prepared using Mangoes. Which is used for the treatment of anemia,
Anemia may cause Bleeding gums (Bleeding on probing), Indigestion, fever, cough, Motion sickness, or lack of blood.