Mango for Anemia

Mango for Anemia

Mango for anemia

Mango is a super-rich fruit that helps to boost your immunity and keep multiple diseases away.

First, understand What anemia is

Anemia is a health condition in which you lack adequate healthy red blood cells. These red blood cells help to carry enough oxygen to your body's tissues.

If you are suffering from anemia may make you feel a bit weak and tired.

Anemia as per Ayurveda

Anemia in Ayurveda is called Pandu Roga.

The disease of anemia has roots in the unbalance or disparity of Agni, the digestive kindle, which normally helps to form ama in the body.

This disturbance is caused by pitta, which circulates the body by aggravated Vata.

There are many forms of anemia; each has a different cause. Anemia can be short-term or long-term, and it can change a range from mild to severe.

Iron deficiency anemia.

This most common problem which leads to anemia is due to a shortfall of iron in your body.

Your bone marrow needs iron to make hemoglobin. Bone marrow produces nearly 200 billion new red blood cells daily, along with white blood cells and platelets.

Without adequate iron, your body cannot create enough hemoglobin for red blood cells. 

How Mango helps anemia

Anemia is normally caused due to deficiency in either iron or folic acid.

Mangoes are fruit which is rich in iron and folic acid.

It is also rich in vitamin C. It helps anemic patients increase and boost the production of iron absorption.

For pregnant women, Alphonso mangoes act like extra protein and vitamin supplements which boost the iron and folic acid needed during pregnancy.

All mango products Help in Anemia.

You can use multiple products and recipes like

Mango Smoothie

Mango Milkshake

mango pudding

Aamras

Amrakhand

Fresh Alphonso Mangoes

Aam papad

These are delightful in taste and help in anemia to produce abundant healthy red blood cells.

In anemia, hemoglobin level ( as a thumb rule men, hemoglobin level (HB Level). Is typically defined as less than 13.5 gram/100 ml in men and women as hemoglobin (HB level) of less than 12.0 gram/100 ml.) 

Alphonso Mango iron amount or Iron contents 0.13 mg ~ 1.5% of the fruit. Folic acid, again, is helpful regulates your blood and increasing the iron level of your blood body.

It helps increase Red Blood Cell count in the body.

In some Chinese Herbal tonics, Yin Tonic is prepared using Mangoes. Which is used for the treatment of anemia,

Anemia may cause Bleeding gums (Bleeding on probing), Indigestion, fever, cough, Motion sickness, or lack of blood.

Type of Mangoes in India