Tasty Mango Milkshake Recipe

Tasty Mango Milkshake Recipe 

Mango Milkshake is for someone who is so into their health and fitness. They always eat what they are mad about it.

Alphonso Mango is one of those fruits that health freak people choose because its protein and minerals are essential for your health.  

History with Mango Milk Shake

Steven Poplawski designed the blender somewhere in the year 1922. Milkshake's journey started when they were made from whipped milk and fruit; in those days, it was too modern to have milkshakes somewhere in Chicago.

Further, it was blended with Mango and Milk in India, and today, it is a known refreshing drink. 

Your body needs different fruit supplements, like Alphonso mango, in the scorching heat of summer to stay healthy and low in fat and carbohydrates.

These are called macronutrients in yummy, tasty Alphonso mango fruit; you need to consume it in considerable amounts during the season because it not only relishes your taste buds but also helps you stay vigorous and in perfect health.

Alphonso Mango Milk Shake

If you are tired of protein shakes, trying this milkshake in the scorching heat is very beneficial when you want to build up your body soundly after gym workouts. 

While you work out in a gym, there are many micro-tears in your body and glycogen's primary energy substrate during workouts or exercise, which starts to deplete and may develop fatigue from our active muscles.

Glycogen stores are depleted.

Glycogen's vital task is to maintain physiological blood glucose concentration. Consuming it after a heavy or total workout helps your muscle tissues heal and replenish glycogen levels in your active muscles.

Hence, it shows promising growth. So, it is a known tasty supplement after Gym workouts. 

It is a straightforward and easy-to-make recipe that gets ready in minutes.

Health Benefits

• Weight Gain
• Weight Loss
• Pregnancy supplement
• Supplement for Cancer Immunity level
• Post Gym workout Milkshake
• Kid's Immunity level and growth

Mango Milkshake During Pregnancy

Mangoes are a great fresh vitamin source, and they are a great addition or supplement during your pregnancy due to their taste and multiple minerals, vitamins, iron, and calcium supplements. 

Course Type: Dessert, Health drink, Healthy shake

So, here is how to make this yummy mango dessert quick.

Ingredients 

To start with the Mango, you require the following elements:

• Milk – 2 Cup
• Choose the best quality Alphonso mangoes from Ratnagiri Alphonso Mango or Devgad Alphonso Mango Ripe Mango Pieces – 2 Cups, or you can even use our Mango Pulp.
• Sugar—Adjustable based on Alphonso Mango sweetness, as Alphonso mangoes are sweeter than others. It induces a bit of jaggery taste. You can also use jaggery to replace sugar.
• If you are taking this for Weight Gain, add jaggery by replacing sugar.
• Cardamom Powder – One Pinch/ Vanilla Essence – 2 Drops
• Optional Vanilla Ice cream
• Optional Milk Cream or whipped cream -1 cup
• Optional Saffron strands, chopped Cashew nuts, and Almond for garnishing

How to make the Mango Milkshake?

With these simple and easy steps, you can prepare one of the best desserts this summer. So, you can follow some steps:

1. Using a blender, make a puree with the pieces of ripe Mango. You can use our Mango Pulp directly into it.
2. Add a little milk to smoothen the mango puree.  
3.  Add milk cream to this mix into the blender itself.
4. Add the sugar as well as the cardamom powder for taste if required.
5. Add milk to the same mixture and blend for one or two minutes.
6. Pour out the mixture into the serving glass.  
7. Garnish it with saffron strands, chopped cashew nuts, and Almonds if you like.
8. Serve chilled. 

Decoration 

To garnish the dessert and make it look appealing, add mango pieces on top. You can also add Saffron, Almonds, and chopped cashews.

Vegan Delight 

In this vegan dessert, replace Milk with Nut milk, like Cashew or Almond milk; you can also add coconut milk, but you will not be able to understand the taste change.

Use Blanched and peeled Almonds with soaked dates; it gives a different taste.

Nutrition Facts Per Serving

CALORIES: 412

CHOLESTEROL: 15 mg

SUGAR: 23g

PHOSPHOROUS: 144 mg

PROTEIN: 4.7g

SODIUM: 34 mg

TOTAL FAT: 6.4 g

TRANS FAT: 0g

CARBOHYDRATES: 38.3 g

FIBER: 0.5 g

CALCIUM: 220 g

IRON :1 mg

MAGNESIUM: 164 mg

FOLIC ACID: 5.8 mcg

TIPS for preparation of this recipe

1. For a thick shake, you can add fresh or whipped cream as a topping with mango pieces; it tastes heavenly.
2. You may try Alphonso Mangoes, but if they are unavailable, you can try some other mangoes. Kesar mangoes also have an excellent taste in the shake.
3. Reduce milk, or even try cashew milk, Almond milk, or walnut milk for the vegan option
4. Use the best Mangoes, preferably Ratnagiri Alphonso Mangoes plus Payari Mangoes, which gel well with this. They have minimal fibres and are sweeter, with a great aroma that mesmerises you with every shake.
5. Fresh mangoes are not available in the winter and rainy seasons. You can even use Mango Pulp, readily available in Indian Stores, or Mango pulp from your refrigerator, which you might have taken out during the scorching summer season with fresh mangoes.
6. You can try freezing mango cubes for nearly thirty minutes before the recipe and then adding them to the shake; this increases the consistency of the shake and makes it more creamy and fluffy.
7. You can add Vanilla Ice cream or fresh whipped cream as a topping of your choice.
8. You may add Ice cubes, which will reduce the consistency of the shake and make it thin, but it makes a chilled shake while serving.
9. Mango is so sweet that you don't require any sweetener. But you can use Honey or even dates. It tastes delicious. 
10. Topping with Saffron strands, cardamom, or nutmeg gives it a better taste at home. My mother always makes it with nutmeg, as it helps with easy digestion and sound sleep.
11. Try canned Mango pulp, available in any Indian store, or use ours. We generally make this once weekly as the mango pulp is available.
12. You can also add skimmed Milk or toned Milk as per your choice.
13. Since it is the best drink during the scorching heat and summer season, which helps lower body temperature from the summer heat, summer with Kokam Sorbet in the Afternoon, my mother always makes it in the evening, which allows energetic and sound sleep. You can increase sugar content so that it feels refreshing.
14. You don't want expert chefs, but something accessible and ready in minutes so you can also make it and bring a smile to your wife's face.
15. For a better taste of mango, reduce the milk; however, if you add milk in higher quantities, there is a risk that the consistency may thin off the shake and separate.
16. Blend it for a lesser time, like one minute or two minutes, as it may lose the chunky feature of mango chunks.
17. Don't mix any other available fruits; it may change the taste of mangoes.