Mango Blackberry Smoothie

Mango Blackberry smoothie

Mango Blackberry smoothie combines mango and Blackberry with milk or yoghurt, sugar, saffron strands, cardamom powder, ice cream, and ice cubes. You could top it with chopped cashew nuts, almonds, akrhot, and much more per your taste.

Mango Blackberry Smoothie Benefits

It has multiple health benefits, including high levels of Vitamin K and Vitamin C, which make it taste like a tasty delight. 

Mango Blackberry Smoothie for Good Digestion

Multiple nutritionists and health freaks worldwide say that smoothies are the best liquid diet. They contain blended fruits with milk and cream to stop extra cravings and give you a full stomach.

Mango Blackberry Smoothie Recipe

Here, we have used Alphonso Mango pulp, which is sweetened mango pulp made from Alphonso mangoes. This pulp has very little fibre or minimal fibre. 

Mango Blackberry Smoothie Ingredients

You can take a complete course of 90 days during summer for weight gain with Blackberry and Mango Smoothie, which will help you gain weight. It also allows you to lose weight if taken correctly.

Mango smoothies are among the most natural mango recipes. They can be made in two to three minutes. If everything is ready, you will love this smoothie.

1. You can take 3 to 4 Alphonso mangoes, peel them off and chop cubes. It will be nearly two to two and a half cups of alphonso mango cubes and mango chunks. Fresh mango always tastes better.
2. You can order here with us if you don’t have fresh mangoes. You can also choose frozen mango; fresh or frozen makes a bit different in taste as I’m not too fond of mango being frozen; it changes the colour of the pulp if it has frozen. 
3. If you are using fresh mango, then you can add Blackberry. It tastes amazing.
4. If necessary, one to three tablespoons of malai (fresh cream) can be avoided by those who are more health-conscious. Condensed milk can also be used if needed.
5. Half a cup of milk; you can use vegan milk, such as homemade cashew, almond, or soya milk; here, I have used dairy milk.
6. Yoghurt base or Greek yoghurt half cup or yoghurt milk or Dahi (Curd) nearly half a cup
7. Grounded cardamom powder half teaspoon
8. Optional ice cubes are okay with it, as they would reduce the consistency of the lassi. I suggest adding the ice cubes in the afternoon and not in the evening.
9. Add sugar, jaggery, honey, stevia, or Palm sugar according to your taste and choice. Alphonso mangoes are generally a sweet delight. Still, you can use three to five tablespoons of sugar.
10. For garnishing, add chopped cashew nuts, saffron strands, almonds (Badam), walnuts (akhrot), Anjeer (fig), and mint leaves.

How to Make Blackberry Mango Smoothie Recipe

• First, make a puree of Alphonso mango cubes or chunks, then add Blackberry chunks to a blender and blend this.
• Now add the fresh cream first and get it blended with mango puree.  
• You can also try our Mango pulp when fresh mangoes are unavailable in the offseason.
• If necessary, add chilled curd or Greek yoghurt to the same mix with some ice cubes. Blend for a few seconds until the mixture becomes smoothie-like.
• Add a pinch of grounded cardamom powder.
• Serve the smoothie in a glass or bottle. Garnish with saffron strands, chopped cashew nuts, almonds, walnuts, Anjeer, and mint leaves. You can choose different dry fruits to suit your taste.
• You can add more ice cubes or a little water if you need a thin consistency.
• As an option, you can also add Chia seeds to the same as the topping.

Blackberry Mango Smoothie Calories

Mango lassi has nearly 287 calories. It contains the right amounts of Vitamins A, C, Magnesium, Zinc, Thiamin, B2, Calcium, and Iron, making it a healthy sweet drink.