Banana Orange Mango Smoothie

A banana orange mango smoothie blends one ripe mango, one banana and one orange with cold milk, yoghurt or coconut water. Alphonso gives the smoothest result because its flesh is non-fibrous. Chill the fruit, blend for 45 to 60 seconds, and serve at once.

You can compare boxes and sizes in our mango pulp tins and other mango products.

Banana orange mango smoothie recipe (serves 1 large glass)

We are Powle Home Foods in Mumbai, and we run AlphonsoMango.in. We have sold mangoes since 2019, online since 2020, and have served 47,000+ customers, including offline and marketplace sales. We use Alphonso, which some people spell Afonso, for this smoothie because it blends without graining.

Ingredients

• 1 ripe Alphonso mango, pulp scooped or cubed (about 150 to 180 g)
• 1 ripe banana, peeled and sliced
• 1 medium orange, peeled, deseeded and segmented
• ½ cup cold milk or plain yoghurt, or coconut water for a vegan version
• 2 to 3 saffron strands dissolved in 1 tsp warm milk, optional
• ¼ tsp cardamom powder, optional
• 4 to 5 ice cubes
• 1 tsp honey or sugar, only if the mango is not sweet enough
• Chopped cashews, almonds or walnuts to garnish

Method

1. Chill all the fruit for 30 minutes. Cold fruit gives a smoother, more stable drink.
2. Put the mango pulp in the blender first, since it is the densest ingredient.
3. Add the banana, orange segments and ice, then pour in the milk, yoghurt or coconut water.
4. Add the saffron milk and cardamom if you are using them.
5. Blend on high for 45 to 60 seconds until completely smooth.
6. Taste, and add honey only if needed. Pour into chilled glasses and top with chopped nuts.

Drink it within about 10 minutes for the best texture. For a thicker, frostier version, freeze the banana overnight and use frozen mango cubes instead of ice; it then turns out close to a lassi, with a citrus lift from the orange. Add a spoon of oats or a few soaked almonds if you want the glass to keep you full until lunch; both blend in without changing the taste much.

Which mango to use

We source Alphonso (Hapus) from across 55 villages of the Ratnagiri and Devgad belt on the Konkan coast. Alphonso from this belt is GI-tagged in India under GI No. 139, and we hold GI Authorised User certificate AU/5974/GI/139/260 (GI No. 139). The flesh is saffron-orange and non-fibrous, so the smoothie blends silky with no straining. Always use a ripe fruit: the shoulders should yield gently to a thumb. An underripe mango tastes sour and blends poorly.

Kesar works as a substitute. It blends thicker and gives a deeper orange colour, and some people like the slightly bolder taste. See our Ratnagiri Hapus by the dozen, Devgad Alphonso boxes and Kesar mango pages. We do not rank Ratnagiri above Devgad; both are the same variety. Alphonso is sold by the dozen from Rs 1,849 (Ratnagiri and Devgad), and a dozen weighs roughly 1.8 to 3.3 kg depending on grade. Check the product page for today's price.

Alphonso is harvested about February to June, with the best supply from March to May. The 2027 season opens on 1 February 2027. Fresh Alphonso is not sold outside the season, but the mango pulp tin (850 g and 3.1 kg, from Rs 590) is available all year. For a smoothie out of season, use the tin at the same weight as fresh pulp. Our mango smoothie recipe and mango almond smoothie use the same approach.

Why banana, orange and mango work together

Banana gives body and a creamy texture without ice cream. Orange adds acidity, which keeps the drink from tasting flat and heavy, and it adds colour. Mango supplies the aroma and most of the sweetness. The three fruits sit in a similar flavour range, so none of them overwhelms the others.

• Mango: 100 g of raw mango provides about 36 mg of vitamin C, roughly 40% of the Daily Value, and about 43 micrograms of folate.
• Banana: a well-known source of potassium, and the ripe fruit sweetens the drink.
• Orange: a familiar source of vitamin C, with a little fibre if you use the segments rather than juice.

Whole-fruit smoothies keep more fibre than juice, but they still contain natural sugar. A banana-orange-mango blend is a light breakfast or a snack, not a diet plan and not a supplement. If you have diabetes or follow a medical diet, ask your doctor first; we sell fruit, not medical advice. Our mango nutrition facts page lists more figures.

Calories in a banana orange mango smoothie

We have not measured this recipe in a lab, so treat the numbers as a rough estimate built from common food-table values. Raw mango is roughly 60 kcal per 100 g, banana roughly 90 kcal per 100 g and orange roughly 47 kcal per 100 g. With the quantities above, the fruit alone comes to about 230 to 250 kcal, and the milk or yoghurt adds more.

• Use low-fat yoghurt or coconut water to keep the total lower.
• Skip honey and sugar when the mango is ripe.
• Full-fat milk, nuts and ice cream raise the total quickly.

Portion size changes the figure more than any ingredient swap, so measure the fruit if you are counting.

Storage, ripening and season

We do not use carbide. Our Alphonso mangoes are ripened naturally on hay beds. Calcium carbide is prohibited for ripening fruit in India under Regulation 2.3.5 of the Food Safety and Standards (Prohibition and Restrictions on Sales) Regulations, 2011. We are an FSSAI-licensed seller. Fruit can arrive with some mangoes still firm, because harvest to ripening of Alphonso takes about 15 days. Keep the box at room temperature, away from sun, and refrigerate only once the fruit is soft. Cut mango keeps in an airtight container in the fridge for a day.

For smoothies, cube ripe mango, freeze it on a tray, then bag it. Frozen cubes blend straight in and replace ice. Our freezer storage guide covers the method. Order fresh fruit from the mango collection in season, and see the Alphonso season guide for dates.

People also ask

What do I need for a banana orange mango smoothie?

You need one ripe mango (about 150 to 180 g of pulp), one ripe banana, one medium orange, half a cup of cold milk, yoghurt or coconut water, and four or five ice cubes. Saffron and cardamom are optional. Add honey only if the mango is not sweet enough. Blend for 45 to 60 seconds.

Can I use Kesar mango instead of Alphonso in this smoothie?

Yes. Kesar blends well but gives a thicker texture and a deeper orange colour than Alphonso. Alphonso is the cleaner, silkier choice because its flesh is non-fibrous. Use a ripe fruit either way, and chill it before blending. Both are sold only in season, about February to June; pulp tins are available all year.

Can I make this smoothie without fresh mango?

Yes. Use the same weight of Alphonso mango pulp from a tin, about 150 to 180 g for one glass, in place of fresh fruit. Our pulp tin (850 g and 3.1 kg, from Rs 590) is available all year. Frozen mango cubes also work and replace the ice, which keeps the smoothie thick.

Is a banana orange mango smoothie healthy?

It is a whole-fruit drink that supplies vitamin C, potassium and fibre, but it also contains natural sugar and calories from the milk or yoghurt. It suits a light breakfast or snack. People with diabetes or a medical diet should ask their doctor. We sell fruit, not medical advice.

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Written by Prashant Powle, founder of AlphonsoMango.in. Last reviewed October 2026.