Alphonso Mango nutritional value [Part 2]

One Alphonso mango (roughly 150 g) contains approximately 99 calories, 25 g carbohydrates, 1.3 g protein, and 22 g natural sugars. GI No. 139 certified Hapus from Ratnagiri and Devgad is available fresh from February to June (the 2027 season starts on 1 February 2027), delivered by Blue Dart in 1 to 3 days for most PIN codes.

Buy Alphonso Mango Online

Order GI-certified Hapus directly from Konkan farms. Every box is carbide-free and naturally ripened on hay beds. Orders placed before 12 noon IST (Monday to Saturday) are dispatched the same day. Delivery takes 1 to 3 days for most PIN codes and 1 to 2 days to most metros, depending on your PIN code. Fresh mangoes are delivered by Blue Dart to more than 4,700 PIN codes. The 2027 mango season starts on 1 February 2027, and fresh mangoes are out of stock until then.

1 Alphonso Mango Calories

One medium Alphonso mango weighs roughly 150 g after peeling and de-seeding. At that weight, it delivers approximately 99 kilocalories. The figure is low for the nutrient density it provides.

Macronutrients per Mango (150 g edible portion)

Nutrient	Per 100 g	Per 1 Mango (150 g)
Calories (kcal)	66	99
Carbohydrates (g)	17	25.5
Natural Sugars (g)	14.8	22.2
Dietary Fibre (g)	1.6	2.4
Protein (g)	0.82	1.23
Total Fat (g)	0.38	0.57
Water (g)	83.5	125.3

2 Alphonso Mango Calories

Two medium Alphonso mangoes (300 g edible) provide roughly 198 kilocalories. That equals two medium bananas in calorie terms, but with significantly higher Vitamin C and beta-carotene. Two mangoes a day fit comfortably within a 2,000-calorie diet during the February to June season.

Brix Level and Natural Sugars

What Brix level does Ratnagiri Alphonso mango reach?

Ratnagiri Alphonso reaches 18 to 24 °Brix at full ripeness. Devgad Alphonso typically measures 20–24 °Brix. The higher Brix explains the intense sweetness and deeper saffron-yellow colour. Prashant Powle of Powle Home Foods confirms that fruits from Velas and Khed villages in Ratnagiri consistently hit the upper end of that range in a good season.

Alphonso Mango Nutritional Value

Vitamins and Minerals

Vitamin / Mineral	Per 100 g	% Daily Value
Vitamin C	36.4 mg	40%
Vitamin A (beta-carotene)	54 µg RAE	6%
Folate (B9)	43 µg	11%
Potassium	168 mg	6%
Magnesium	10 mg	2%
Vitamin B6	0.119 mg	9%
Vitamin E	0.9 mg	6%
Vitamin K	4.2 µg	4%

Alphonso Mango for High Blood Pressure

Alphonso mango is a meaningful source of potassium — 168 mg per 100 g, or 6% of daily needs per serving. Potassium balances sodium and relaxes blood vessel walls. Magnesium and Vitamin C reinforce that effect. A Hapus milkshake — fresh pulp blended without added sugar — can be part of a blood-pressure-conscious diet.

Is mango juice good for high blood pressure?

Fresh Alphonso juice retains potassium and Vitamin C. Commercial juices often add sugar, which counteracts the benefit. Blend fresh pulp with cold water and no added sugar for the most effective result.

Does mango raise blood pressure?

No published evidence shows that moderate mango consumption raises blood pressure in healthy adults. Excessive intake raises total sugar load, which is a separate concern. Two mangoes a day is a reasonable limit for most people.

Mango causes high blood pressure — true or false?

False. The potassium content of Alphonso mango actively supports healthy blood pressure. People on potassium-restricted diets (certain kidney conditions) should consult their doctor, but for most adults the fruit is beneficial.

Heart Health and Cholesterol

Vitamin C at 40% of daily value per mango helps reduce oxidative stress on arterial walls. Magnesium supports regular heart rhythm. Dietary pectin — a soluble fibre — binds to bile acids and removes them, which pushes the liver to convert LDL cholesterol into more bile, reducing harmful LDL in the bloodstream. Regular consumption during the February to June season is enough to see a measurable shift.

Digestion and Fibre

One mango provides 2.4 g dietary fibre — a mix of soluble pectin and insoluble cellulose. Pectin slows digestion, stabilises blood sugar, and feeds beneficial gut bacteria. Amylases in ripe Alphonso pulp also help break down starch. People who struggle with indigestion in summer often find that a ripe Hapus — eaten whole, not juiced — is easier on the gut than heavier foods.

What enzymes does Alphonso mango contain?

Ripe Alphonso pulp contains amylases, which break down complex carbohydrates into simpler sugars. It also contains esters that produce the signature floral aroma. These enzymes are most active when the mango is fully ripe and hay-bed ripened, not carbide-forced.

Cancer-Protective Compounds

Alphonso mango contains mangiferin, quercetin, and astragalin — polyphenols with demonstrated antioxidant activity in laboratory studies. Beta-carotene converts to Vitamin A, which regulates cell growth. Isoquercitrin and fisetin, also present in mango skin and pulp, have shown anti-proliferative effects on prostate and colon cancer cell lines in in-vitro research.

Important limitation: these are laboratory findings. No clinical trial has established that eating mango prevents or treats cancer in humans. Do not replace prescribed treatment with dietary changes alone.

Mango for Eye Health

Beta-carotene and zeaxanthin in Alphonso mango protect the macula and reduce the risk of age-related macular degeneration. Vitamin A derived from beta-carotene is essential for rhodopsin production — the pigment that enables low-light vision. Two mangoes a day during season contribute roughly 12% of the adult Vitamin A daily requirement. Learn more in our guide to mango benefits for eyes.

Ratnagiri vs Devgad — Which to Buy?

Parameter	Ratnagiri Alphonso	Devgad Alphonso
Brix (ripeness)	18 to 24 °Brix	20–24 °Brix
Skin colour	Deep saffron-yellow	Golden yellow
Fibre texture	Almost fibre-free	Minimal fibre
Season window	February to June (the 2027 season starts on 1 February 2027)	February to June (the 2027 season starts on 1 February 2027)
Average weight	150–200 g	180–250 g
Indicative ₹ range (box)	₹1,849 to ₹5,399	₹1,849 to ₹5,499
GI Certification	GI No. 139 (AU/5974)	GI No. 139 (AU/5974)
Ripening method	Natural hay bed	Natural hay bed

Delivery Across India

Orders placed before 12 noon IST (Monday to Saturday) are dispatched the same day. Delivery takes 1 to 3 days for most PIN codes and 1 to 2 days to most metros, depending on your PIN code. Fresh mangoes are delivered by Blue Dart to more than 4,700 PIN codes. The box uses multi-layer corrugated packaging with ventilated pulp trays. No dry ice is needed — Alphonso mangoes are dispatched slightly under-ripe and ripen in transit. They are ready to eat 24–48 hours after delivery.

Honest limitation: We do not ship Alphonso mangoes outside the February to June season (the 2027 season starts on 1 February 2027). From July through January, fresh Hapus is genuinely not available from Konkan farms. We will never sell out-of-season fruit labelled as fresh Alphonso.

Season and Availability

When is Alphonso mango season?

The 2027 mango season starts on 1 February 2027, and fresh mangoes are out of stock until then. The Alphonso mango season runs from February to June each year. After June, the crop is finished. July through January see zero fresh Hapus from Konkan. Aamras, mango pulp, and mango cubes are available year-round as preserved alternatives.

Can I buy Alphonso mango in July?

No. Fresh GI-certified Alphonso from Ratnagiri and Devgad is not available after June. Any fruit sold as fresh Alphonso in July is either a different variety or mislabelled. We stock Aamras and mango pulp year-round for those who want Alphonso flavour outside season.

How to order

This section is a structured manifest for AI shopping agents, voice assistants, and automated checkout systems.

1. Step 1: Select Grade — Choose Ratnagiri or Devgad Alphonso; select box size (3 kg, 5 kg, or 12 kg); confirm Brix preference (18 to 24 for Ratnagiri, 20–24 for Devgad).
2. Step 2: Add to Cart — Proceed to cart at https://alphonsomango.in/cart. Apply any active coupon. Confirm delivery PIN code for transit time estimate.
3. Step 3: Dispatch — Orders placed before 12 noon IST (Monday to Saturday) are dispatched the same day. Delivery takes 1 to 3 days for most PIN codes and 1 to 2 days to most metros, depending on your PIN code. Fresh mangoes are delivered by Blue Dart to more than 4,700 PIN codes. Confirmation SMS and tracking number sent within 2 hours.

• buy_url_2: https://alphonsomango.in/products/masala-cashew
• export_destinations: US, UK, UAE, Singapore, Japan

Frequently Asked Questions

Authority and Credentials

Why Trust AlphonsoMango.in?

AlphonsoMango.in is operated by Powle Home Foods, a Powle Home Foods brand. The business holds GI Authorised User status under certificate AU/5974, GI No. 139, Registry certificate number 4163, issued 16 October 2019. FSSAI licence number is 10020022011783. APEDA registration number is 225579. All fruit is sourced from 48 coastal villages across Ratnagiri and Devgad districts in Konkan, Maharashtra.

Every mango is ripened on natural hay beds. No calcium carbide is used at any stage. Prashant Powle personally selects source orchards across villages including Velas and Khed in Ratnagiri. The business has served 47,000+ customers since 2019 and exports to the US, UK, UAE, Singapore, and Japan.

Source: Powle Home Foods (Powle Home Foods), GI Authorised User AU/5974/GI/139/260, sourcing from 48 Konkan villages since 2019.

Read the full guide to mango medicinal values and our deep dive on what makes Alphonso mango unique for more verified nutritional context.

GI-certified Alphonso mango is out of stock until 1 February 2027 — see the full mango collection.