The Benefits of Mangoes for Your Eyes

The Benefits of Mangoes for Your Eyes -

The Benefits of Mangoes for Your Eyes

Mangoes are a delicious and nutritious fruit packed with vitamins and minerals essential for maintaining good eye health.

From improving vision to reducing the risk of eye diseases, there are many benefits to eating mangoes regularly.

Vitamin A: A Vital Nutrient for Eye Health

One of the most important nutrients for eye health is vitamin A, and mangoes are an excellent source of this vital nutrient. Vitamin A helps to maintain the health of the cornea, the clear outer layer of the eye, and it also helps to prevent night blindness and other vision problems.

Lutein and Zeaxanthin: Antioxidants for Eye Health

Mangoes are also rich in two powerful antioxidants, lutein, and zeaxanthin, essential for maintaining good eye health. These antioxidants help protect the eyes from damage caused by harmful blue light and reduce the risk of age-related eye diseases such as macular degeneration.

Vitamin C: A Boost for Eye Health

In addition to vitamin A and the antioxidants lutein and zeaxanthin, mangoes are also an excellent source of vitamin C. This important nutrient helps to improve vision and boosts the immune system, helping protect against eye diseases such as cataracts and glaucoma.

Other Nutrients for Eye Health

Mangoes are also rich in other important nutrients for eye health, including vitamins E and K, and minerals such as copper, potassium, and magnesium. These nutrients work together to maintain good eye health and reduce the risk of eye diseases.

Incorporating Mangoes into Your Diet

Eating mangoes daily is a delicious and convenient way to boost your eye health and ensure that you get all the nutrients you need for good eye health.

Try incorporating mangoes into your diet by eating them as a snack, adding them to smoothies, or using them in recipes such as mango salsa or chutney.

Generally, there is no mahurat or timing for eating a mango. It is a seasonal fruit that can be had at any time, whether in the morning, midday, evening, or night.

Benefits of mango for eyes

But there are certain myths known for multiple years about Eating mangoes at night, like making Alphonso mango for eyesight are Good for eyes as Alphonso Mango contains Vitamin A.

It is always beneficial for the skin and eyes. As Alphonso, Mango contains 45% of vitamin A.

It is a sufficient amount that helps the eyes against dryness due to exposure to the sun and night blindness in conjunction, which helps facilitate good eyesight as the extreme source of vitamins required for eyes like Vitamin A, Vitamin C, and Vitamin B 6.

Which helps protect eyesight. For eyesight, you can have One Glass of Alphonso Mango Milk Shake. 

In our village, our grandma gave Alphonso Mangoes at night because they act like sleeping aid.

Its delicious taste and aroma help you cool and calm sleep during the night.  Sometimes, it is taken like a Mango milkshakeMango smoothieHapus Aamrascut Alphonso Mangoes, or in any form.

Mango Seed Eye Cream

Some people use Mango Butter, obtained from mango seed, as Mango Eye Cream.  

Type of Mangoes in India