Benefits of mango for eyes

benefits of mango for eyes

Benefits of mango for eyes

Generally, there is no mahurat or timing for eating a mango. It is a seasonal fruit that can be had any time, whether in the morning, midday, evening, or night.

Benefits of mango for eyes

But there are certain myths known for multiple years about Eating mangoes at night, like making Alphonso mango for eyesight are Good for eyes as Alphonso Mango contains Vitamin A.

Which is always beneficial for skin and eyes. As Alphonso, Mango contains 45% of vitamin A.

This is a sufficient amount that helps the eyes against dryness due to exposure to the sun and night blindness in conjunction, which helps facilitate good eyesight as the extreme source of vitamins required for eyes like Vitamin A, Vitamin C, and Vitamin B 6.

Which helps protect eyesight. For eyesight, you can have One Glass of Alphonso Mango Milk Shake. 

In our village, our grandma gave Alphonso Mangoes at night because they act like sleeping aid.

This helps you cool and calm sleep during the night due to its delicious taste and aroma. Sometimes, it is taken like Mango milkshakeMango smoothieHapus Aamrascut Alphonso Mangoes, or in any form.

Mango Seed Eye Cream

Some people use Mango Butter, obtained from mango seed, as Mango Eye Cream.  

Type of Mangoes in India