Can I eat mango in Night

can i eat mango in night

Can I eat mango in Night 

Actually you can eat mango anytime it might be early in morning at brahma muhurta or in breakfast or you can even eat in mid day meal. You can eat Mango 2 to 3 hours before going to bed.

Can I eat mango at night

However, you may try avoid or resist eating any fruit just before bed or right after a meal.

eating any food after your last meal in night may interfere nutrient absorption and digestive system .

As per expert doctor consultation It is advised by them to eat fruits one to tow  hour before or after a meal.

Mango Recipes for Night