Health Benefits of Alphonso Mangoes
People use mangoes in jellies, jams, squash, cucumbers, and spices that have mango flavor.
Mangoes are also known as Mangot, manga, and mango, depending on the region.
Ripe Alphonso mangos have a sweet and flowery taste.
Many varieties also have a citrusy flavor.
You probably equate Alphonso mangoes with sweet, delicious taste.
But do you know that Alphonso’s mangoes also relate to health?
In addition to the delightful taste of mangos, plenty of vitamins, minerals, and antioxidants ensure good health.
You can enjoy cubed mangoes; add them to your smoothies, salads, and drinks. Anticancer potentials are found in mangoes.
They also help to reduce the growth of cancer cells. A study suggests that Haden and Alphonso show high chemopreventive activity.
Alphonso Mango contains lupeol, which has antioxidant and anti-inflammatory properties. Studies indicate that lupeol helps stimulate apoptosis, thus helping to fight prostate cancer.
Delicious Alphonso mangos can help you replace junk food. Mixing mangos in other dishes is one of the easiest ways to curb obesity.
Less than one cup of Alphonso mango (150 grams) contains about 86 calories. Alphonso Mangos contain starch, which converts sugar and helps in weight loss.
A Mango milkshake will speed up weight loss because it contains milk's sugar, fats, and proteins. And it’s enjoyable!
Alphonso Mangos are rich in iron, which makes them helpful for people with anemia.
Chinese medicine prescribes a tonic, yin tonic, used to treat anemia, bleeding gums, coughs, constipation, nausea, fever, seasickness, and a weak digestive system.
Alphonso Mangos are beneficial for pregnant women, given their iron content. Doctors often prescribe pregnancy vitamins or iron pills, which mangoes can replace during pregnancy.
Reduce the rash Mangos are considered a homemade herbal remedy for acne. Opening the pores of the skin is the most effective way with acne.
Applying a moisturizer over the skin can open up pores that are attached to the skin. Once these pores are opened, the pimples will eventually stop.
Mangoes are indeed a blessing!