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Indulge in the Sweetness of Dates Online - AlphonsoMango.in / dry khajoor benefits

Khajoor Arabian Delicacy fruit - AlphonsoMango.in

Arabian Delicacy fruit Khajoor(Khajur)

Arabian Delicacy fruit Khajoor (Khajur)  

It, also known as Khajur, dates, is a fruit often used in Indian cuisine. 

Khajur, also known as dates, are a sweet and nutritious fruit that has been enjoyed for centuries.

They are native to the Middle East and North Africa, but are now grown in many parts of the world. They are a popular food in many cultures and are often used in religious ceremonies and celebrations.

Khajur are a good source of energy, fiber, vitamins, and minerals. They are also a low-fat and cholesterol-free food.

Khajur eaten fresh, dried, or cooked. They are often used as a sweetener in desserts and other foods.

Khajur in English

Means Date Fruits. This fruit is with hot potency.


They are in the wet or dry format. Most dry ones are called Kharik in India. They are a key ingredient in many sweets and desserts and also be used to make savory dishes.

It is a naturally vegan source of fiber and contains minerals and vitamins that are beneficial for the whole body's growth.

They are a sweet and nutritious fruit that has been cultivated for centuries in the Middle East and North Africa. They are a popular snack and dessert, and are also used in a variety of dishes, such as salads, curries, and desserts.

History and Origin

The date palm tree is native to the Middle East and North Africa, and has been cultivated in these regions for over 5,000 years. They are mentioned in the Bible and the Quran, and were a staple food for ancient civilizations.

The date palm tree is a hardy tree that grow in dry and arid climates. It is a monoecious tree, meaning that it has both male and female flowers on the same plant. The female flowers are pollinated by the wind, and the fruits, and this amazing fruit is produced from the fertilized flowers.

They are eaten dried, fresh, or cooked. When selecting, look for plump ones with a deep brown color. Avoid those that are shriveled or have white spots on them.

Store them in a cool and dry place until you are ready to use them. It is an easy-fit ingredient that used in many different ways. Try incorporating them into your next meal for a delicious and nutritious option.

It is a type of fruit that is often used in Indian cuisine. They are a key ingredient in many sweets and desserts and also be used to make savory dishes. It is an excellent vegan natural source of fiber and contains vitamins and minerals that are beneficial for the body.

Health Benefits nutritional information

They are a good source of several nutrients that are important for health, including:

  • Fiber: Fiber is important for digestive health and can help to regulate blood sugar levels.
  • Potassium: Potassium is important for heart health and blood pressure control.
  • Magnesium: Magnesium is important for muscle and nerve function.
  • Iron: Iron is important for red blood cell production.
  • Vitamin B6: Vitamin B6 is important for brain function and energy production.

It is a good source of natural fiber with multiple vitamins, which can help to regulate the digestive system. 

It contains a good level of iron which help improves hemoglobin levels in the blood and hence is the first catch for those people suffering from low hemoglobin levels.

It releases the hormone melatonin released by the pineal gland in the brain. It helps sound sleep at night; hence, you should eat them before sleeping. 

Helps treat allergic infections and boosts energy levels. It would be best to eat them before your exercise performance as it is an excellent natural vegan source of carbs.

It results in sustaining energy levels in whole exercises, maintaining energy levels without gaining weight.

They are also a natural vegan healthy source of vitamins and minerals, including iron, potassium, and magnesium. 

They can also help to lower cholesterol levels and improve heart health. It is a versatile ingredient that can be used in many different dishes.

Khajoor for Kids:

It is a tasty, healthy, delicious snack option for kids. 

Kids who play and study the whole day get exhausted with their schedule. They need to have some natural energy boosters and a Munching diet for their little hunger pangs in the evening. 

They are a good energy source and can help keep kids feeling full longer. It is also a good source of vitamins and minerals, making it a nutritious snack.

It can be eaten cooked, fresh, dried, or frozen. When giving it to kids, Please remove the pits before serving them.

Ajwa Khajoor For Pregnant Ladies

Multiple things are associated with pregnancy, along with a good diet. Pregnant ladies need something healthy and tasty, Helps with easy delivery.

It is said to help in a big way are full of folic acid.

They are Loaded with digestive fiber, proteins, and vitamins. They aid in healthy and easy pregnancy. It is said that eating them during the third trimester of pregnancy can ease labor.

It is a good source of folic acid, which is important for pregnant women. It can also help prevent constipation and provides essential nutrients needed during pregnancy.

It is a versatile ingredient used in pregnancy with many sweets like laddu, kheer, paysum, chutneys, salads, and plain. It can be eaten dried, fresh, or cooked.

Ajwa Dates

Khajoor Benefits for Skin:

It can help to improve skin health. 

This vitamin and mineral can help keep the skin looking young and healthy. It can also help to treat acne and other skin-related ailments.

Types of Khajoor

It comes in many different varieties. They are categorized as wet or dry.   

Some of the most common include

  • Medjool
  • Deglet Noor
  • Zahidi

It can be in many colors, including red, black, and brown.

How to Eat Them

They can be eaten fresh, dried, or cooked. They can be enjoyed on their own or added to various dishes.

Here are some tips for eating them:

  • Fresh dates: It should be soft and plump. They can be consumed independently or added to salads, yoghurt, or cereal.
  • Dried dates: They are a good energy source and can be eaten as a snack or added to trail mix.
  • Cooked dates: They can be cooked in various dishes, such as curries, desserts, and breads.


They are a delicious and nutritious fruit that can be enjoyed in various ways. They are a good source of nutrients and offer a number of health benefits.

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Healthy Dates Khajur - AlphonsoMango.in

Healthy Dates Khajur

Healthy Dates Khajur

Dates are delicious, nutritious, and versatile fruits with various health benefits. They melt in your mouth in a single bite.  It's the kind of thing you could feed your loved ones and enjoy yourself.

Dates, also known as khajur, are a type of dried fruit that is native to the Middle East and North Africa. They are a good source of fiber, potassium, and vitamins A and C. Dates are also low in calories and fat

Buy a range of our premium quality Dates Khajoor:

Kimiya Dates | Mazafati Dates

Medjool Dates (Medjoul Dates, Medjoul Khajoor)

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Ajwa Dates | Ajwa Khajoor

Khajur or dates are especially beneficial for those who wish to gain weight healthily.

What are the dates?

Dates fruit is from the date palm tree located mostly in desserts, which is native to the Middle East and North Africa. 

Palms tree can grow up to 20 meters tall and live for 100 years or more! The fruit grows in large bunches at the top of the tree; each bunch can contain up to 600 dates!

There are over 100 dates, but the most common ones are Medjool, Safawi Dates, Kalmi, Majafati, and Iranian dates. Dates can be consumed dried or fresh and are used in various sweet and savory dishes.

Health benefits of dates

Know more about dates Khajur and their health benefits. A handful of berries, seeds, Dates, Ajwa Khajoor (Khajoor), or nuts will never make you feel guilty about indulging in a sweet tooth - they're good for you! It is a good energy source for fiber, vitamins, and minerals. Khajur is cholesterol-free and low in fat. 

Health benefits of these delicious snacks dates (Khajoor):

1. Improves Digestion

Dates contain high levels of dietary fiber, which helps keep the digestive system healthy and prevents constipation.  Fiber also helps to bulk up stools and makes them easier to pass.

2. Aids Weight Gain

Dates containing natural sugars such as fructose are a good source that helps you avoid White Cane Sugar and good calories, making them perfect for people.

3. Natural Sweetener

If you want to avoid white sugar, dates(khajur) are the best supplement as a natural sweetener. It has an excellent natural source of dietary fiber, which can help regulate bowel movements and prevent constipation.

They're also a good source of antioxidants, protecting your cells from damage. Khajur is a good energy source and contains natural sugars that can help you sustain your energy levels throughout the day.

It is stuffed with a natural source of minerals and vitamins, including potassium, magnesium, and calcium. 

4. Boosts Energy Levels

They are a good source of natural sugars, which can help to sustain energy levels throughout the day.

5. Healthy Heart Food

One essential mineral for maintaining a healthy heart is potassium-rich, so keep a space for your loved ones, not for the cholesterols. Potassium which is inbuilt naturally in Khajur, helps regulate your blood pressure and keeps the heart rhythm regular.

6. Best Food Helps Prevents Anemia

Anemia is a health issue in which you miss healthy red blood cells to carry adequate oxygen to your body's tissues.  

This natural superfood is a good source of iron, essential for preventing anemia. Iron helps transport oxygen around the body and is necessary for forming red blood cells.

7. Healthy Bones Builder Food

Natural Bone builder Khajur contains high levels of calcium and phosphorus, essential minerals for bone health. Calcium in this super-rich food helps keep bones strong. 

It prevents osteoporosis, while phosphorus helps maintain the structure of bones and teeth.

8. Natural Immunity Booster

Khajoor contains vitamins C and B6, which are essential for immunity. Vitamin C helps to fight off infections. Vitamin B6 helps to produce antibodies that protect the body against disease.

9. Protects Against Cancer

Research on Khajur(dates) contains a type of antioxidant known as polyphenols, which reduce cancer risk as dates can help protect cells from cancer damage.

10. Improves Brain Function

Khajoor contains a type of antioxidant known as flavonoids, which can help to improve brain function and prevent cognitive decline.

11. Helps Reduces inflammation

They contain anti-inflammatory properties that can help to reduce swelling and pain.  

So, there are ten reasons to add dates to your diet! One of the best diets for Gym goers.

Whether you enjoy them fresh, dried, or in a dish, dates are a delicious and healthy way to boost your energy levels and protect your health. Please discuss with your doctor any issues before starting anything if you are allergic to dates (Khajoor)

12. Dates Benefits for Men

The humble date fruit is often overlooked as a portion of healthy food.  Still, it has many benefits for men.

Dates are high in nutrition, especially dry ones, with a high concentration of antioxidants. Khajoor makes them beneficial for pulmonary and cardiac health.

They also help lower cholesterol levels and improve sexual health and sperm count.So if you're looking for a natural way to boost your health, add some dates to your diet!

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