Left Continue shopping
Your Order

You have no items in your cart

Indulge in the Sweetness of Dates Online - AlphonsoMango.in / 7 ajwa dates

Are dates good for health - AlphonsoMango.in

Are dates good for health

Are dates good for health?

They are oval-shaped dried fruit with a light brown or dark brown hue in India, also called Khajoor. They have a single and elongated seed which is harmless and edible.

They are a type of fruit that has been consumed for centuries. They are a good source of fiber, vitamins, and minerals, and they have been linked to a number of potential health benefits.

Nutritional Value of Dates

They are a good source of fiber, which can help to promote digestive health and regulate blood sugar levels.

They also contain vitamins and minerals, such as potassium, magnesium, and vitamin B6. Potassium helps to regulate blood pressure, magnesium is important for muscle and nerve function, and vitamin B6 is important for brain function.

Buy Dates Online

Various khajoor are present, like Kimia, Medjool,  Kalmi, Ajwa, Etc. About 20 to 70 calories are present on a single date.

Glucose, fructose, and sucrose are natural dates sugar found in this is known to eliminate the lethargic feeling. They contain several vitamins, nutrients, minerals, fiber, and antioxidants. 

These healthy foods may provide health benefits ranging from improved digestion to reduced disease risk. There are multiple ways to add Khajoor to your diet.

The most known and popular way is to eat them as a natural sweetener in multiple desserts. They are also a great snack if consumed directly.

Are dates good for health?

It contains nutrients that help to regain energy immediately; hence it is recommended to consume after workouts. The consumption of this can defeat inflammation and stress caused in the brain.

They have high potassium content, which helps control diarrhea. They are known to help in the treatment of Alzheimer's and dementia. UTI is also kept in check as it promotes good and resists bad bacteria. Night blindness is also prevented by its consumption.

Buy Khajoor  

Safawi Dates

Mazafati Khajoor

Medjool Khajoor

Ajwa Khajoor

Ajwa Khajoor for pregnancy.

Are dates good for health?

They are oval-shaped dried fruit with a light brown or dark brown hue in India, also called Khajoor. They have a single and elongated seed which is harmless and edible.

Buy Dates Online

Various of them are present, like Kimia dates, Medjool khajoor, Safawi Dates, Ajwa dates, Etc. About 20 to 70 calories are present on a single date.

Glucose, fructose, and sucrose are natural sugars found in dates known to eliminate the lethargic feeling. They contain several vitamins, nutrients, minerals, fiber, and antioxidants. 

These healthy foods may provide health benefits ranging from improved digestion to reduced disease risk. There are multiple ways to add Khajoor to your diet.

The most known and popular way is to eat them as a natural sweetener in multiple desserts. They are also a great snack if consumed directly.

Are dates good for health?

It contains nutrients that help to regain energy immediately; hence it is recommended to consume after workouts. The consumption of this can defeat inflammation and stress caused in the brain.

They have high potassium content, which helps control diarrhea. They are known to help in the treatment of Alzheimer's and dementia. UTI is also kept in check as it promotes good and resists bad bacteria. Night blindness is also prevented by its consumption.

Potential Health Benefits of Khajur

They have been linked to a number of potential fitness benefits, including:

    • Improved heart: It may help to improve heart fitness by reducing blood pressure and cholesterol levels.
    • Improved brain: It may help to improve brain fitness by protecting against dementia and Alzheimer's disease.
    • Improved digestive: They may help to improve digestive gut by promoting the growth of beneficial bacteria in the gut.
    • Reduced risk of cancer: They may help to reduce the risk of cancer by protecting cells from damage.
    • Boosting energy levels: They are a good source of natural energy, which can help to boost energy levels and reduce fatigue.

Ajwa dates for pregnancy.

Dates Sugar

Read more
How long does Ajwa Khajoor last - AlphonsoMango.in

How long does Ajwa Khajoor last

How long does Ajwa Khajoor last

Ajwa dates are also wet dates and can be easily stored in an airtight container.

Buy Ajwa Dates

Dates do not spoil easily and last up to 4 to 6 months if refrigerated properly. They are also referred to as holy dates.

The fruit is dried in the sun, and only 3 to 4 dates are recommended for daily consumption.

Manganese helps to regulate the heart's rhythm.

Inflammation and stress caused in the brain are lowered by its regular consumption.

They are known to help in the treatment of Alzheimer's and dementia.

Anemia is prevented by its consumption.

They are also known to do away with intoxications from the body.

Digestive system-related problems are kept at bay due to insoluble fiber.

Ajwa Khajoor dates are known for their sweetness and high quality.

They are often given as gifts and can last longer if stored properly.

But how long do Ajwa Khajoor dates last?

Ajwa Khajoor dates will stay fresh for up to two years if stored in a cool, dry place.

With proper storage, they'll last you a long time. The best way to store dates Khajoor is in an airtight container in the fridge.

If you want them to increase the shelf life of Khajoor, you can freeze them.

Frozen Khajoor dates will last for up to five years.

So, don't hesitate to stock up the next time you get your hands on some delicious Ajwa Khajoor dates!

Do Ajwa Dates Expire

If you keep it at room temperature, there are chances that any dates will last up to 2 to 3 months. 

But if you refrigerate, it means in a normal refrigerator, not a freezer. It will last up to two years.

If you require longer storage, you can keep Khajoor in the freezer.

Khajoor is a fruit that is semi-dried version means it is dried when it is ripened, but it is kept in a semi-dried condition. That's why its texture is softer from the inside.

This Khajoor has low water content; if we consider sugar content, it is 64.9 gm sugar per 100 grams, which is very high.

If you want to store Khajoor for the long term, you better freeze them and take them out, and when you require, you can do small monthly packs and keep them in a fridge out of the freezer.

Ajwa Dates Health benefits

Medjool Dates (Medjoul DatesMedjoul Khajoor)

Kimiya Dates | Mazafati Dates

Safawi Dates (Kalmi Dates)

Ajwa Dates | Ajwa Khajoor

Ajwa Khajoor Online

Kalmi Dates Health benefits

Safawi Dates Health benefits

Benefits of Dates with Milk

Ratnagiri Alphonso Mango Online Bangalore

Devgad Alphonso Mango Online Bangalore

Malawi Mango Online Bangalore

Hapus Mangoes Online Bangalore

Alphonso Mango Online Bangalore

Kesar Mango Online Bangalore

Gir Kesar Mango Online Bangalore

Malgova Mango Online Bangalore

Mango Fruit

Totapuri Mango Online Bangalore

Alphonso Mango Pulp Online Bangalore

Dasheri Mango Online Bangalore

Aamras Ambyachya Ras

Mango Pulp Online

Mangoes Online Pune

Mangoes Online

Mangoes Online Bengaluru

Gir Kesar

Alphonso mango Online

Mango Imam Pasand

Malgova mango

Mango Price in Bangalore

Alphonso mango UK

Mango Pulp

Alphonsomango.in

Kashmiri Kesar

Mango thane

Mango rate Today in Jamshedpur

Mango Wholesale

Kesar Mangoes Online Pune

Alphonsomango.in Mumbai

Online Bangalore

Indian Wedding Return Gift Mango

Mango Gift

Safawi Dates Benefits

Kalmi Khajoor Benefits

Buy kalmi Dates

Ajwa Dates Benefit

Buy Ajwa Khajoor

Ajwa Khajoor Storage

Dates Milk Shake

Buy Ajwa Khajoor

Ajwa Khajoor Storage

Mango Smoothie

Mango Blackberry Smoothie

Kimia Dates Smoothie

Mango Smoothie for Baby

Anjeer Smoothie

Banana Orange Mango Smoothie

Mango almond Smoothie

How many Ajwa dates in 1 kg

Read more
Ajwa Dates | Holy Dates - AlphonsoMango.in

Ajwa Dates | Holy Dates

Ajwa Dates | Holy Dates 

Ajwa dates are a type of date native to the Middle East. A healthy snack that is also delicious, then you should try Ajwa dates!

Buy Ajwa Dates Online

Holy dates are considered to be one of the most delicious and nutritious types of dates available.

Ajwa Dates Taste

They are meaty, soft, chewy textures and have a sweet, nutty flavor with a sweet flavor with natural hints of cinnamon, caramel, and honey.

Khajoor Arabian Delicacy fruit

They are often used in desserts and baking recipes. Good source of fiber and vitamins.

Holy Dates from Saudi

Holy dates are a type of date native to the Middle East. They are considered to be one of the most delicious and nutritious types of dates available.

They have a chewy sweet soft texture and nutty flavor. They are also a good source of fiber and vitamins.

What is Date Palm?

The date palm, known as Phoenix dactylifera, is a palm in the Arecaceae, cultivated for its edible sweet date fruit. 

The species is widely cultivated across the Middle East, South Asia, and Northern Africa, and It is natural in many subtropical and tropical regions worldwide.

Farming of these Khajoor has now been introduced to other areas even though it has started in some parts of India like Gujarat and Rajasthan, Internationally including Australia, northern Europe, and the Caribbean. 

Leaves of these amazing palms are used to make baskets and roof thatching.

The fiber from the leaf sheath is used to make ropes and matting. Date palm wood is used for making furniture and flooring. The fruits are known as dates or date palmsEach fruit contains a single large seed, a date stone, or a date pit

Ajwa Dates Origin 

Native to the Middle East. The date palm is thought to have originated in the region between the Persian Gulf and the Red Sea. Date palms were first cultivated in Mesopotamia, which is now modern-day Iraq. 

Many Hindu texts mention the date palm, including Kashyap Samhita, the Bible, and the Quran. The date palm is believed to have been introduced to North Africa by the Arabs. The Moors introduced date palms to Spain and other parts of Europe. 

Today, date palms are grown in many countries worldwide, including Egypt, Morocco, Algeria, Tunisia, Libya, Sudan, Saudi Arabia, Oman, Yemen, Iran, Pakistan, India, Afghanistan, Syria, Lebanon, and Israel.

Original Ajwa Dates

Originally from Saudi Arabia near the holy city of Makkah and Madinah. We import it from the choicest farms of Ajwa Khajur in Saudi Arabia. Our team of experts always checks it for the best quality, naturally grown chemical free. 

Direct import from Saudi Arabia by our partners. It is one of the most delicious dates available in Saudi Arabia. 

Alternate Names

These dates are also known as Sukkari, Holy, Sultan Dates, or Sukkary dates. Large in size and have a dark brown color. 

The taste of khajoor is very sweet, and they are used for various purposes such as Breakfast, Lunch, and Dinner. 

Ajwa Dates Price

Not as expensive as other types of dates. You can find them at most Middle Eastern markets and some supermarkets. But if you want the best-handpicked quality, you can order it here.

Ajwa Dates Nutrition

  • Good source of potassium, magnesium, and fiber. 
  • They also contain vitamins A, B6, and C.
  • Low in calories and fat. 
  • One date has about 60 calories and 0 grams of fat.

Ajwa Dates Health Benefits

Ajwa Dates healthy snack that can offer many benefits. They are a good source of fiber, vitamins, and minerals. They can also help improve digestion, lower cholesterol levels, and boost your immune system. The health benefits of Ajwa Khajur are numerous.

How long does Ajwa Dates Last

Help improve digestion, lower cholesterol levels, and boost your immune system. Also believed to benefit the heart and blood vessels. They may also help prevent cancer and other diseases.

Ajwa Dates for Weight Loss 

A healthy snack for people trying to lose weight. 

The fiber in dates can help you feel full longer and prevent overeating.

The natural sugars in Khajur can also boost energy without causing a sugar crash.

Help in regulating blood pressure

They are rich in potassium, a key mineral for regulating blood pressure. 

The fiber in this can also help lower cholesterol levels.

Reduce the risk of stroke 

The potassium in this amazing Khajur can help reduce the risk of stroke.  

Best for Heart Health

Rich in potassium, which is essential for heart health. 

Which acts like an electrolyte in the body for heat health. 

Fight fatigue and keeps you energized.

Healthy Khajoor snack that is also delicious, then you should try Ajwa dates! They are a good source of natural sugars.

 The sugars can give you a boost of energy without causing a sugar crash. 

That can improve your performance which also helps reduce muscle damage during exercise or other rigorous physical activities.

Relieve constipation

The fiber in Ajwa Khajur can help relieve constipation. 

Fiber present in these dates can help your digestive health by reducing constipation. 

Natural Fiber in it help promotes regular bowel movements, which also helps in the formation of stool.

Aids in digestion

The fiber and antioxidants in Ajwa Khajoor are very helpful fruit that can help aid in digestion.  

Helps in Infertility

They are eaten for ages to increase stamina and sexual health in men; some research also states that it increases sperm count and sexual health.

Good source of vitamins and minerals. 

The nutrients in this can help improve fertility. 

Improves Mental Health

They are a good source of vitamins and minerals. 

The nutrients in dates can help improve mental health.

Boosts Immune System 

Good source of minerals and vitamins. 

The nutrients and antioxidants in this can help boost your immune system.

Reduce the risk of cancer

The antioxidants in this can help reduce the risk of cancer. 

Ajwa Dates During pregnancy

They are one of the most highly recommended foods for pregnant women. 

They are rich in vitamins, minerals, and antioxidants, all essential for both mother and child.

Eating them can help to increase milk production, prevent congenital disabilities, and improve the overall health of both mother and child.

There are many benefits to eating ajwa during pregnancy, but there are a few things to keep in mind.

First, eating fresh dates that have been properly washed is important. 

Second, check with your doctor before consuming large quantities of Khajur, as they can contain high sugar levels.

Finally, always store ajwa dates in a cool, dry place to prevent them from going bad.

Looking for a nutritious and delicious snack during pregnancy, look no further than ajwa dates!

Do you have tips for better recipes for eating ajwa dates during pregnancy?

 Please share such recipes with us in the comments below! So that we can share it with your name for others.

Ajwa Dates for KIds

They are not just for adults! Kids can benefit from eating ajwa dates as well. 

They are a great source of energy and nutrients and can help to improve cognitive function and boost immunity.

They are also known to help us with digestive problems, so they may be a good option for kids who suffer from constipation or diarrhea.

Like adults, kids should only eat fresh ajwa dates that have been properly washed. 

And be sure to check with your child’s healthcare provider before giving them large quantities of ajwa Khajur, as they can contain high sugar levels.

How to Give Ajwa Dates to toddlers

They are a bit sticky and chevvy, so it is better to give dates to toddlers after they are 18 months and above.

You can give them as it is or in the form of a smoothie.

You can also add Ajwa powder to their milk formula. Please check with your doctor before adding anything to your toddler’s diet.

How to Store Ajwa Dates

Ajwa Dates have a long shelf life and can be stored at room temperature for up to two years.

To prolong their shelf life, store them in an airtight container in a cool, dry place. You can also freeze them for up to two years. 

Ajwa Dates Nutrition Facts

Thus, they are recommended post-workout or while observing fast.

Nutritional values per 100 Grams

Fruit

Ajwa Dates

Dates Calorie

276.9

Glycemic Index

42

 

Quantity

% Daily Value*

Energy

1,107 KJ (274 kcal)

Total Fat

0.12 g

0%

Saturated fat

0.1 g

0%

Polyunsaturated fat

0.4 g

 

Monounsaturated fat

0.1 g

 

Cholesterol

0 mg

0%

Sodium

1.2 mg

0%

Potassium

0 mg

6%

Total Carbohydrate

71.8 g

29%

Dietary fiber

  6.8 g

22%

Sugar

   64.9 g

 

Protein

1.21 g

 

Vitamins

Vitamin A equivalent

3 mg

3%

beta-Carotene

0 μg

0%

lutein zeaxanthin

32 μg

0%

Thiamine (B1)

0.01 mg

1%

Riboflavin (B2)

0.07 mg

1.2%

Niacin (B3)

0.36 mg

2%

Pantothenic acid (B5)

0.79 mg

14%

Vitamin B6

0.2 mg

8%

Folate (B9)

26.53 μg

7%

Vitamin B12

0 μg

0%

Choline

9.5 mg

1.5%

Vitamin C

0.2 mg

0%

Vitamin E

0.1 mg

1%

Vitamin K

2.7 μg

1.4%

Minerals

Calcium

36 mg

4%

Copper

0.362 mg

2%

Iron

7.83 mg

24%

Magnesium

11.9 mg

6%

Manganese

0.260 mg

23%

Phosphorus

68 mg

5%

Potassium

1013.2 mg

22%

Selenium

3 mcg

13%

Sodium

0 mg

0%

Zinc

0.49 mg

2.8%

Other Constituents

Water

5.12

Lycopene

0

*percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Units :  μg = micrograms, mg = milligrams, IU = International units

†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

Ajwa Dates Side Effects

You should control your sweet tooth; However, as with any food, it is important to eat them in moderation.

Dates Recipes

There are many delicious recipes that you can make with this. 

You can use them in desserts, smoothies, or even savory dishes.

Here are some recipes:

Ajwa Date Smoothie

  1. Add one cup of chopped Ajwa khajoor to a blender with one cup of milk, one banana, and one tablespoon of honey. 
  2. Blend until smooth, and enjoy!

Ajwa Date Energy Bars 

  1. Combine one cup of Ajwa dates, one cup of almonds, one cup of oats, and one teaspoon of cinnamon in a food processor. 
  2. Process until the mixture becomes crumbly. 
  3. Put the mixture into a baking dish, make it in a press form, and refrigerate for 30 minutes.

Ajwa Dates Rolls

  1. Combine one cup of Ajwa khajur, one cup of whole wheat flour, and one teaspoon of baking powder in a bowl.
  2. Stir in enough water to form a dough.
  3. Bake it for 10-12 minutes at 400 degrees Fahrenheit.
  4. Roll out the dough on a floured surface and cut it into rolls. 

Ajwa Date Cake

  1. Combine one cup of Ajwa Khajur dates, one cup of self-rising flour, one cup of sugar, and two eggs in a bowl.
  2. Mix well the mixture 
  3. Pour into a greased cake pan.
  4. Bake for 30 minutes at 350 degrees Fahrenheit.

Ajwa Date Cookies

  1. Combine one cup of Ajwa khajoor dates, one cup of all-purpose flour, one teaspoon of baking soda, and ½ teaspoon of salt in a bowl. 
  2. Stir in enough water to form a dough. 
  3. Bake at 350 degrees Fahrenheit for 10-12 minutes. 
  4. Roll out the dough on a floured surface and cut it into cookies

Can Diabetic eat Dates

 

      Read more