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Indulge in the Sweetness of Dates Online - AlphonsoMango.in / dates vs medjool

Medjool Dates Health Benefits - AlphonsoMango.in

Medjool Dates Health Benefits

Medjool Dates Health Benefits

Medjool dates Khajur are the most popular types of dates. They are large and have a soft, chewy texture. 

Khajoor is also very sweet, chewy, and rich caramel making them a great choice for snacks or desserts.

Medjool dates Nutrition Facts for 100 Gms.

Like all types of dates, they are a good source of several vitamins and minerals. 

They are particularly high in fiber and potassium.

It also contain small amounts of calcium, iron, and magnesium.

-Energy: 277 kcal

-Protein: 2.3 g

-Fat: 0.4 g

-Carbohydrate: 74.7 g

-Fiber: 7.5 g

-Sugar: 62.1 g

Health Benefits of Medjool Dates

In addition to being a good vegan natural source of several nutrients, it may offer some health benefits.

Medjool Khajoor May Aid Digestion

Fiber is an important nutrient for digestion. 

They are a naturally vegan source of fiber.

Just one date contains about 3 grams of fiber.

It helps add bulk natural fiber to stool and promotes regularity.

 Fiber may also help prevent constipation and other digestive disorders like hemorrhoids and diverticular disease.

May Boost Energy

They are a natural source of sugar and calories. Just one date contains about 66 calories and 16 grams of sugar.

The sugar in these is mostly fructose. 

Fructose is a kind of natural, simple fruit sugar metabolized differently than other types of sugar. 

It is absorbed steadily by the body, which can cause a gradual increase in energy levels.

For this reason, they may be a better choice than other sugary foods or drinks for a pre-workout energy boost.

May Promote Heart Health

It contain several nutrients that are important for heart health. These include fiber, potassium, and magnesium.

Fiber has results that are linked to a lower risk of heart disease. 

Potassium is another nutrient that is important for heart health. It helps regulate your blood pressure and reduce the risk of stroke.

Magnesium is also essential for heart health. It helps keep blood vessels relaxed and prevents arrhythmias.

May Help Lower Blood Sugar Levels

They have a low glycemic index (GI), so they are unlikely to cause spikes in blood sugar levels.

It measures the Glycemic Index and how quickly a food raises blood sugar levels. 

Foods with a high GI are more likely to cause spikes in blood sugar, while foods with a low GI have a slower, more gradual effect.

Studies have shown that they can help lower blood sugar levels in people with diabetes.

May Boost Brain Health

They are a good source of antioxidants. These nutrients scavenge harmful toxins and byproducts that can damage cells, including brain cells.

Studies have shown that the antioxidants in these can help protect brain cells from damage and improve memory and learning (7, 8).

May Help Boost Bone Health

They are a natural vegan source of several important nutrients for bone health, including calcium, potassium, and magnesium.

Calcium is the most natural healthy mineral in the body and is essential for bone health.

Magnesium and potassium are also important minerals for bone health.

It helps regulate calcium levels and prevent bone loss.

May Have Anti-Cancer Properties

It contain several nutrients linked to lower cancer risk, including fiber, antioxidants, and polyphenols.

The fiber in these dates has been linked to a lower risk of several types of cancer, including colon cancer. 

Antioxidants scavenge harmful toxins and byproducts that can damage cells and lead to cancer.

Polyphenols in these are a type of antioxidant. 

Some studies have shown that they can help protect against cancer, although more research is needed.

May Enhance Sexual Function

They contain several important nutrients for sexual health, including magnesium, potassium, and zinc.

Magnesium helps relax blood vessels, which is important for sexual function. Potassium is also important for sexual health. 

It helps regulate blood pressure and supports healthy nerve function.

Zinc is an essential mineral for testosterone production and sperm health.

May Help with Weight Loss

Fiber is important in your body's nutrients for weight loss. 

It helps keep you full and satisfied after eating, which can help you eat less and lose weight.

They are a good natural source of fiber.

It also have a low glycemic index (GI), which means they are unlikely to cause spikes in blood sugar levels. 

Foods with a high GI are more likely to cause spikes in blood sugar, which can lead to cravings and overeating.

May Boost Immunity

It contain several important nutrients for immunity, including vitamin C, potassium, and magnesium.

Vitamin C is an important natural nutrient for immunity. 

It helps the body fight off diseases and infections. 

Potassium is also important for immunity. It helps regulate blood pressure and supports healthy nerve function.

Magnesium is important for immunity. 

It helps keep the body's cells functioning properly and fights inflammation.

May Help Lower Cholesterol Levels

It contain fiber and polyphenols, which have been linked to lower cholesterol levels.

Fiber helps remove cholesterol from the body.

 Polyphenols help prevent the absorption of cholesterol into the bloodstream.

They Are Nutritious and Delicious!

They are a good source of several important nutrients, including fiber, potassium, magnesium, and zinc. 

They are also a vegan natural source of antioxidants and polyphenols.

They are a delicious and nutritious snack. 

They can be enjoyed as a sweet chewy caramel taste on their own or used in recipes.

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Bam Mazafati Dates - AlphonsoMango.in

Bam Mazafati Dates

Bam Mazafati Dates

The Date is an edible herb, hardcore, skinny shell sweet in taste.

Thanks to the presence of B in fruits, it's an honest fruit for growing and equalizing your nerves.

Buy Bam Mazafati Dates

The phosphorus within the palm keeps the nerve cells alive and is extremely helpful for iron deficiency.

Types of dates in Persia are one hundred sorts.

However, the simplest Date for Iranian exports is Sayer or stemaran dates; this Date is one of the simplest dates in the world with all the qualities of a primary category date.

Some numerous styles of Iranian dates are as follows.

Packing: Bulk 5Kg/10Kg

Consumer packs: 550g/650g (12 Pcs within the main carton)

Bam date are the foremost well-known Date in Persia. 

It's heaps of recognition between folks.

They are claimed to own many different health edges that haven't, however, been extensively studied.

It contain many minerals and phosphorus, potassium, and other nutrients.

All of those are studied for their potential to stop bone-related conditions like pathology.

They can assist with glucose regulation thanks to their low glycemic index, fiber, and antioxidants.

Thus, intake them could profit from polygenic disorder management.

They are positively value-adding to your diet, as they're each nourishing and delicious.

They are the fruit of the feather palm tree fully grown in several tropical regions of the globe.

They have become quite well-liked in recent years.

Almost all dates oversubscribed in Western countries are dried.

You can tell whether or not or not dates are dried, supported by their look.

A wrinkled skin indicates they're dried, whereas a sleek skin indicates freshness.

Reckoning on the variability, recent dates are fairly tiny, and paint colors from bright red to yellow.

Medjool and Deglet Noor dates are the foremost ordinarily consumed varieties.

They are chewy with a sweet flavor. 

They're conjointly high in some necessary nutrients and have a spread of benefits and uses.

One of the foremost desirable dates incidentally is found in The geographical area, as their manufacture is considered exceptionally red and sweet.

There are eleven health benefits of intake dates and the way to include them in your diet.

Very nourishing

High in Fiber

High in Disease-Fighting Antioxidants

May Promote Brain Health

May Promote Natural Labor

Excellent Natural Sweetener

Other Potential Health edges

Easy to feature in Your Diet

Lowers sterol

Rich in vitamins

Assists in weight gain

 Mazafati Bam Dates have a beautiful look with an excellent style and flavor appealing to Mazarati date customers.

Intake of one piece of Mazarati Bam dates ne'er causes you to feel dangerous; however, you are usually keen to eat them.

Bam Khajur Types or Iran Bam Khajoor

Moisture: easy lay 16-25%

Shelf life:

24 months if stored in −5 °C (23 °F) Temperature

12 months if stored at zero to five °C (32–41 °F) Temperature

Moisture: easy lay 15-20%

Shelf life: twelve Months if stored at zero to five °C (32–41 °F) Temperature

Package: 5kg colorful cardboard boxes

Shipment: By joint instrumentality of 40ft & 20ft


Moisture: easy lay 16 PF

Shelf life: twelve Months if confining cold and dry place, beneath the interim covering

Packaging: five-weight unit colorful cardboard boxes

Shipment: By dry instrumentality of 20ft & 40ft

Specification Fresh Mazafati Dates

Moisture: 14 July – twenty-five nothing

Taste: Sweet


100% Natural recent & Soft Dates


No Sugar other

No Sulfite

No Artificial colors, Flavors, or Preservatives Mazafati Bam Dates

Shelf Life:

24 months if stored in −5 °C (23 °F) Temperature

12 months if stored at zero to five °C (32–41 °F) Temperature

Usage: Used additional for direct consumption.


Bulk: 5kg

Consumer Packs: 300g | 550g | 600g | 650g | one weight unit

Place of Origin: Persia

Shipment: joint instrumentality & Dry Container

Mazafati feather palm belongs to the plant species of the Palmacea / liliopsid family.

The scientific name of the Mazarati feather palm is Phoenix dactylifera.

This Mazarati feather palm may be a native species to Persia's tropical and subtropic regions.

Mazafati date tree is one of Persia's oldest cultivated plants and is widely cultivated in the southeast country of Iran. 

Trees usually reach twenty-five meters (82 ft) tall and grow separately or form a clump with many stems from one system.

The feather palm fruits are oval, thick, three to four centimeters (1.18 to 4.57 in) long, and two centimeters (0.78 in) in diameter, fleshy and dark purple in color, tending to black, juicy and engaging.

They are sweet, containing about seventy-five p.c of sugar once dried.

History of the Khajoor

History of the Mazarati dates. Mazafati Date may be a native species to Persia.

Though the precise time of its planting and harvest is unsure thanks to long cultivation (There is archeologic proof of cultivation in Persia from half a dozen thousand years) however, it wide planted & cultivated in regions of Bam & Jiroft in Kerman province and Saravan and Iranshahr in Sistan and Baluchestan province.

Bam Mazafati Date

They are cultivated within Persia's most tropical and subtropic religions; however, the simplest and longest period of these kind are made in Bam city.

Bam town is within the south of Persia and, therefore, the main origin of Rotab Mazafati dates. 

The assembly capability of Mazafati Bam's recent Khajur is quite two hundred 000 tons annually.

Get Bam mazafati Khajur direct from the husbandman in Southern Persia.

Bam Mazafati Date Nutrition truth & Calories

Nutrition worth & calories for Bam mazafati Khajur. Serving Size, one hundred g (8 Pieces). 

Quantity Per Serving :

Calories: 265 kcal. 

Total Fat zero:54g. 

metal :16mg.

Total saccharide:51g.

 Protein: 1.61g. 

sterol: zero mg.

 Sugars: 46g.

 Dietary fiber one: 64g.

metal :28-60 mg. 

phosphorus: 50mg.

 Iron: 2.60mg. 

thiamine zero:03mg. 

vitamin G zero:06mg. 

Vitamin C two:60mg.

Mazafati Date wet

Mazafati or mozafati date wet content (15-25%) depends mostly on the harvest time and, therefore, the place where the Date grows.

Mazafati Date Color

The coloring of this date kind is brown to black color.

Mazafati Date form

Mazafati date’s form is oval.

Mazafati Date Size

The Size of mazafati Khajur is sometimes 2.5 to 4.5 cm and encompasses healthy flesh thereon.

Mazafati Date Keeping Temperature

Fresh mazafati Khajur:

24 months if stored in −5 °C (23 °F) temperature

12 months if stored in zero to five °C (32–41 °F) temperature

Semi-fresh mazafati Khajur: twelve months if stored in zero to five °C (32–41 °F) temperature

Dry mazafati Khajur: twelve Months if confining cold and dry place, beneath the interim covering

Mazafati Date style

Mazafati Date has the simplest tasting type because it's sweet and encompasses a distinctive, delicious style.

Mazafati Date harvest Time

Mazafati date harvest time depends on the variability and starts in August, lasting to the tip of October.

 The Mazafati is ripe at the tip of the date season.

Mazafati Date Packing

Our company often gives top-quality merchandise with the most favorable service for our patrons; we tend to take quality as necessary as service.

Features of Mazafati Date Packing:

Our product is offered in 3 grades AAA, AA, and A

Having a complete within the domestic and international level

Packaging: 550 Gr Carton Box, five hundred Gr Plastic Box, 600 Gr & 650 Gr Carton Box & five weight unit Carton B

Date Shelf Life

Mazafati Date healthful edges

Mazafati Date contributes to treating certain diseases because it's made in nutrients like vitamins, minerals, etc.

Some of the advantages are shortly mentioned here:

Nervous System Health:

The vitamin gift in this builds a perfect boost to system health and practicality.

K is one of the prime ingredients in promoting a healthy and responsive system, and it conjointly improves the speed and application of brain activity.


Ripe dates contain K, which is considered a good approach to dominant looseness of the bowels.

They're conjointly simple to digest, which helps alleviate the unpredictable nature of chronic looseness of the bowels.

The soluble fiber in dates may also facilitate relief looseness of the bowels by providing Bulk to the internal organ movements and promoting traditional, healthy functioning of the discharge system.


Dates have high mineral content that is useful for several different health conditions.

However, their spectacular iron levels make them an ideal dietary supplement for folks full of anemia.

Mazafati Date Seed

 The seeds contain half a dozen to eight chromatic, non-drying oil appropriate for soap and cosmetic merchandise.

Date seeds may additionally be processed with chemicals as a supply of ethanedioic acid amounting to sixty-fifth.

Other options of Mazafati date seed

Mazafati Date fruit seeds are incontestible to possess high inhibitor activities thanks to their high content of flavonoids and synthetic resin compounds.

Mazafati date black-brown seed has virtually several names because it has been cured. It's proverbial in several cultures because of the blessed seed.

Victimization of black-brown seed oil daily strengthens the system, fights infections, and acts as a cure for nearly all diseases.

The black-brown seed may be a potent inhibitor, anti-bacterial and anti-inflammatory treatment.

Fashionable research has confirmed several of its health edges.

The seeds are burned to create charcoal for silversmiths, usually set up in necklaces.

Consistent with recent analysis by Jihad University of Khuzestan province on the date seed showed that the Mazafati date seed contains between eight to 100 percent oil that its liquid kind may be used as a staple in detergents and cleaners like shampoo, soap, and laundry powder.

Mazafati Date Uses

Mazafati date Palms will keep in production for over sixty years.

Dry or soft are devoured out-of-hand or are also seeded, stuffed, or sliced and employed in a good kind of ways: in cereal, in the pudding, bread, cakes, cookies, ice cream, or candy bars.

The corroding is also tired factories either by crushing and sieving the fruits or, with additional sophistication, by piercing the seed out, feat the fruit whole.

The calyces could be automatically removed also.

Surplus dates square measure created into cubes, paste, spread, powder (date sugar) employed in jam, jelly, juice, syrup, vinegar, or alcohol.

Mazafati Date mercantilism Markets

The Date is one major species of a recent date with Brobdingnagian annual yield.

The biggest portion of this product is consumed in domestic markets; however, this product has been taken for mercantilism throughout recent years.

It's calculable that Mazafati date enjoys twenty % of the nation's total export of dates.

Our company exports its product to all or any over the planet together with UAE, Iraq, India, Russia, Ukraine, Pakistan, Europe, and alternative countries.

Types of Khajoor

It comes in many different varieties. They are categorized as wet or dry.   

Some of the most common dates include Medjool dates, Deglet Noor dates, and Zahidi dates. It can be in many colors, including red, black, and brown.

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