Medjool Dates Health Benefits
Medjool dates Khajur are the most popular types of dates. They are large and have a soft, chewy texture.
Khajoor is also very sweet, chewy, and rich caramel making them a great choice for snacks or desserts.
Medjool dates Nutrition Facts for 100 Gms.
Like all types of dates, they are a good source of several vitamins and minerals.
They are particularly high in fiber and potassium.
It also contain small amounts of calcium, iron, and magnesium.
-Energy: 277 kcal
-Protein: 2.3 g
-Fat: 0.4 g
-Carbohydrate: 74.7 g
-Fiber: 7.5 g
-Sugar: 62.1 g
Health Benefits of Medjool Dates
In addition to being a good vegan natural source of several nutrients, it may offer some health benefits.
Medjool Khajoor May Aid Digestion
Fiber is an important nutrient for digestion.
They are a naturally vegan source of fiber.
Just one date contains about 3 grams of fiber.
It helps add bulk natural fiber to stool and promotes regularity.
Fiber may also help prevent constipation and other digestive disorders like hemorrhoids and diverticular disease.
May Boost Energy
They are a natural source of sugar and calories. Just one date contains about 66 calories and 16 grams of sugar.
The sugar in these is mostly fructose.
Fructose is a kind of natural, simple fruit sugar metabolized differently than other types of sugar.
It is absorbed steadily by the body, which can cause a gradual increase in energy levels.
For this reason, they may be a better choice than other sugary foods or drinks for a pre-workout energy boost.
May Promote Heart Health
It contain several nutrients that are important for heart health. These include fiber, potassium, and magnesium.
Fiber has results that are linked to a lower risk of heart disease.
Potassium is another nutrient that is important for heart health. It helps regulate your blood pressure and reduce the risk of stroke.
Magnesium is also essential for heart health. It helps keep blood vessels relaxed and prevents arrhythmias.
May Help Lower Blood Sugar Levels
They have a low glycemic index (GI), so they are unlikely to cause spikes in blood sugar levels.
It measures the Glycemic Index and how quickly a food raises blood sugar levels.
Foods with a high GI are more likely to cause spikes in blood sugar, while foods with a low GI have a slower, more gradual effect.
Studies have shown that they can help lower blood sugar levels in people with diabetes.
May Boost Brain Health
They are a good source of antioxidants. These nutrients scavenge harmful toxins and byproducts that can damage cells, including brain cells.
Studies have shown that the antioxidants in these can help protect brain cells from damage and improve memory and learning (7, 8).
May Help Boost Bone Health
They are a natural vegan source of several important nutrients for bone health, including calcium, potassium, and magnesium.
Calcium is the most natural healthy mineral in the body and is essential for bone health.
Magnesium and potassium are also important minerals for bone health.
It helps regulate calcium levels and prevent bone loss.
May Have Anti-Cancer Properties
It contain several nutrients linked to lower cancer risk, including fiber, antioxidants, and polyphenols.
The fiber in these dates has been linked to a lower risk of several types of cancer, including colon cancer.
Antioxidants scavenge harmful toxins and byproducts that can damage cells and lead to cancer.
Polyphenols in these are a type of antioxidant.
Some studies have shown that they can help protect against cancer, although more research is needed.
May Enhance Sexual Function
They contain several important nutrients for sexual health, including magnesium, potassium, and zinc.
Magnesium helps relax blood vessels, which is important for sexual function. Potassium is also important for sexual health.
It helps regulate blood pressure and supports healthy nerve function.
Zinc is an essential mineral for testosterone production and sperm health.
May Help with Weight Loss
Fiber is important in your body's nutrients for weight loss.
It helps keep you full and satisfied after eating, which can help you eat less and lose weight.
They are a good natural source of fiber.
It also have a low glycemic index (GI), which means they are unlikely to cause spikes in blood sugar levels.
Foods with a high GI are more likely to cause spikes in blood sugar, which can lead to cravings and overeating.
May Boost Immunity
It contain several important nutrients for immunity, including vitamin C, potassium, and magnesium.
Vitamin C is an important natural nutrient for immunity.
It helps the body fight off diseases and infections.
Potassium is also important for immunity. It helps regulate blood pressure and supports healthy nerve function.
Magnesium is important for immunity.
It helps keep the body's cells functioning properly and fights inflammation.
May Help Lower Cholesterol Levels
It contain fiber and polyphenols, which have been linked to lower cholesterol levels.
Fiber helps remove cholesterol from the body.
Polyphenols help prevent the absorption of cholesterol into the bloodstream.
They Are Nutritious and Delicious!
They are a good source of several important nutrients, including fiber, potassium, magnesium, and zinc.
They are also a vegan natural source of antioxidants and polyphenols.
They are a delicious and nutritious snack.