Roasted Pumpkin Seeds: A Crunchy, Nutritious Delight
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Description
Try our Roasted Pumpkin Seeds as the perfect snack for your cravings and health needs. We roast them to enhance their natural flavour and crunchiness.
They are packed with nutrients, can boost your energy, and taste great. Whether you want to snack, cook, or add garnish, they are a flexible choice for your pantry.
Butter from this has a lot of dietary fibre. It helps digestion and can make you feel better overall. It supports a healthy gut and gives you lasting energy.
What Are Pumpkin Seeds?
Pepitas are rich in fibre and nutritious. They have high levels of zinc, magnesium, and healthy fats. Their nutty taste and crunchy texture make them a favourite for snacking and adding to dishes.
Roasted pumpkin seed butter is a delicious source of healthy fats, and magnesium
kaddu ke beej ka butter is a delightful spread of good nutrition. It is made from pumpkin seeds, which are packed with healthy fats. These fats help your heart and keep your energy high. They also contain a lot of magnesium.
This mineral is essential for strong bones, proper nerve and muscle function, and blood pressure control.
This smooth butter is a good source of dietary fibre. It helps your digestion and makes you feel full for a longer time.
ಕುಂಬಳಕಾಯಿ ಬೀಜ butter helps reduce inflammation, lowering the risk of long-term health issues like heart problems. It also provides many health benefits, such as improving skin, boosting the immune system, and enhancing overall wellness.
Butter from this is an excellent addition to your daily meals. You can enjoy it as a spread, in smoothies, or as a topping for extra nutrition.
These foods are good for your health. They can fight inflammation, which may reduce the risk of long-term diseases. Also, they are high in fibre. This helps with digestion and improves your overall well-being.
Eating them is not only about enjoying a good snack. They also provide your body with essential nutrients.
- Boosts Heart Health: It has unsaturated fats. They can help lower cholesterol levels and improve heart health.
- Improves Sleep Quality: They are a source of tryptophan. They can help you sleep better and feel relaxed.
- Supports Immune System: They have zinc and antioxidants. They help increase immunity and reduce inflammation.
- Manages Blood Pressure: Magnesium in these controls blood pressure!
- Aids in Weight Management: They are high in dietary fibre, which can keep you full for longer. They make a good snack for losing weight.
Why Choose Roasted Pumpkin Seeds?
Our roasted ones are unique because of their excellent quality, taste, and nutrition.
- Rich in Nutrients: They contain healthy fats, protein, and antioxidants. They help keep you healthy.
- Versatile Snack: You can eat them straight from the pack or use them to garnish your favourite meals.
- Convenient Packaging: Our smartly designed packaging keeps them fresh and tasty.
- Sustainably Sourced in India: We source products from hybrid pumpkins grown across India. They meet the best quality standards.
How to Use Roasted Pumpkin Seeds
Try new things with our roasted pumpkin seeds! Here is how:
- Snack: Have a handful by itself for a quick energy boost.
- Garnish: Sprinkle them on soups, salads, or your favourite smoothie bowls.
- Baking: Mix them into breads, muffins, or cookies for a healthy crunch.
- Seasoning: Top pumpkin pie or roasted vegetables with spices like cumin, paprika, or cinnamon.
Pumpkin Seeds Price and Value
Looking for a good deal that does not skimp on quality? Our products are priced per kg and offer great value.
You can buy them in bulk for your needs or as a nice gift for friends who care about their health. When you compare us with other brands, you will see that our prices are hard to beat.
Where to Buy Pumpkin Seeds Online?
Skip the grocery store stress. Buy pumpkin seeds online with us now. We deliver fresh, high-quality Kaddu ke beej to your doorstep anywhere in India. Visit our website for competitive prices and bulk purchase options.
Nutritional Highlights
Each serving of our roasted ones offers:
- Protein: 22g for every 100g, great for repairing and growing muscles.
- Healthy Fats: Important for giving energy and supporting heart health.
- Fibre: Helps with digestion and makes you feel full.
- Minerals: Magnesium, calcium, and zinc help build strong bones and support your immune system!
Delicious Flavour Options
We have plain roasted pepitas and ones with spices, including chilli powder, curry powder, and ಕುಂಬಳಕಾಯಿ ಬೀಜ spice. Adding olive oil boosts their nutty flavour, making them even better.
Kaddu ki Beej for Every Lifestyle
- Fitness Lovers: A good source of protein to help you recover after workouts.
- Vegan and Vegetarian Meals: A plant-based option for nutrients like zinc and iron.
- Family Snack: A healthy snack that both kids and adults can enjoy.
Easy Roasted Pumpkin Seed Recipe
Here’s how to roast fresh Kumbalakayi beeja at home:
- Rinse: Use a colander to wash them and remove pumpkin bits.
- Dry: Pat them dry. Then mix them with olive oil and your favourite seasonings.
- Roast: Place them in a single layer on a baking sheet lined with parchment paper. Roast them at 175°C for 10–15 minutes or until golden brown.
- Enjoy: Let them cool. Then, store them in an airtight container.
Roasted Pumpkin Seeds for Weight Loss
They are high in fibre and low in calories, making them a great snack for managing weight. They are also full of nutrients, which help reduce hunger. This can make it easier to avoid unhealthy junk foods.
Pumpkin Seeds for Heart and Prostate Health
Adding them to your diet can be a simple yet impactful way to boost your overall health.
Whether you want to support muscle growth, improve digestion, or enhance heart health, മത്തങ്ങ വിത്തുകൾ matthanga vithukaoffer many benefits packed in a tiny seed.
For fitness enthusiasts, the high protein content in this beej makes them an ideal post-workout snack for muscle repair. In addition to protein, these seeds provide healthy fats that are essential for energy and heart health.
Studies suggest that:
- Manage cholesterol and blood pressure to lower the risk of heart disease.
- Help with prostate health by easing symptoms of benign prostatic hyperplasia (BPH).
- Enhance urinary tract function, which helps both men and women.
Spices and Flavours: Elevating Pumpkin Seeds
Our roasted products are a great mix of health and taste. They are seasoned with flavorful spices like cumin, paprika, and cinnamon. These seasonings make them tasty and add to their good nutrition, making them an excellent snack. You can enjoy them plain or spiced. They are perfect for adding to salads or eating right from the pack.
Premium Packaging for Freshness
We prioritize quality by using safe, eco-friendly packaging. This keeps our kaddu ke beej fresh and crunchy.
Each pack is sealed carefully to protect the nutrients, ensuring top-quality products. Our packaging comes in different sizes, from 250g to 1kg. This is great for people who snack casually and buy in bulk.
You can choose the right pack for your needs and enjoy lasting freshness.
Pumpkin Seeds from India’s Best Farms
Our products come from hybrid pumpkins that are grown all over India. They show real quality and authenticity.
We use the best gourd types, including hybrid seeds, to ensure great taste and nutrition. Our seeds are grown with strict quality standards, giving you the best of health and flavour from India.
Affordable Pumpkin Seeds Price per Kg
Our price for pumpkin seeds per kg is excellent. We aim to give you great value while keeping quality high. You can easily buy them online from our website, making stocking up on these healthy snacks simple.
Whether you want to buy seeds online in India for yourself or make big purchases, we have low prices to fit your budget.
Environmentally Friendly Packaging
We create our packaging to keep seeds fresh and to help the environment. Our products are carefully sealed to arrive in the best condition.
Order Now!
Transform how you snack and improve your diet with our roasted pumpkin seeds. Buy seeds online in India today and see why so many health-conscious people love them. Whether you get them for yourself or as a gift, our premium seeds will please.
Please switch to a healthy snack with our roasted snack. They are crunchy, good for you, and tasty!
Here are four reputable backlinks to include for health-related content about pumpkin seeds:
- Healthline: Comprehensive insights into the health benefits of pumpkin seeds, including their role in boosting heart health, managing blood sugar levels, and providing essential nutrients.
- WebMD: Explains the nutritional content and potential health benefits of pumpkin seeds, including their anti-inflammatory properties and benefits for prostate health.
- Medical News Today: Detailed information about the uses, nutrition, and health effects of pumpkin seeds, including their positive impact on digestion and immunity.
- National Institutes of Health (NIH): Research-backed data on the nutritional components of pumpkin seeds and their contributions to dietary health.
Buy Seeds Online India
Nutrients
Nutritional values per 100 Grams |
||
Fruit |
Pumpkin seeds |
|
Calories |
443 |
|
Glycemic Index |
75 |
|
|
Quantity |
% Daily Value* |
Energy |
1853 KJ (443 kcal) |
|
Total Fat |
17 g |
27% |
Saturated fat |
3.4 g |
20% |
Polyunsaturated fat |
18 g |
40% |
Monounsaturated fat |
22 g |
18% |
Cholesterol |
0 mg |
0% |
Sodium |
19 mg |
0% |
Potassium |
916 mg |
29% |
Total Carbohydrate |
59 g |
17% |
Dietary fiber |
17 g |
74% |
Sugar |
0.1 g |
|
Protein |
22 g |
47% |
Vitamins |
||
Vitamin A equivalent |
49 μg |
0% |
beta-Carotene |
4.7 μg |
0% |
lutein zeaxanthin |
8.4 μg |
0% |
Thiamine (B1) |
1.41 mg |
1% |
Riboflavin (B2) |
0.34 mg |
0% |
Niacin (B3) |
7.2 mg |
6% |
Pantothenic acid (B5) |
7.3 mg |
4.2% |
Vitamin B6 |
1.13 mg |
1% |
Folate (B9) |
1.53 μg |
1% |
Vitamin B12 |
0 μg |
0% |
Choline |
54 mg |
15% |
Vitamin C |
1.9 mg |
0.8% |
Vitamin E |
37.8 mg |
26% |
Vitamin K |
1.1 μg |
0% |
Minerals |
||
Calcium |
98 mg |
52% |
Copper |
1.46 mg |
1% |
Iron |
4.3 mg |
19% |
Magnesium |
329 mg |
74% |
Manganese |
2.8 mg |
1% |
Phosphorus |
107 mg |
5% |
Potassium |
646 mg |
19% |
Selenium |
77 μg |
0.2% |
Sodium |
9 mg |
34% |
Zinc |
5.59 mg |
8% |
Other Constituents |
||
Water |
0.82 |
|
Lycopene |
0 |
|
*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
||
Units : μg = micrograms, mg = milligrams, IU = International units |
||
†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database |
Those Allergic to Pumpkin Seeds
- Please avoid Pumpkin Seeds if you intend to be allergic.
- Consult a doctor before the consumption of this product.