Buy Pistachio Kernel | Pista Kernel 

Welcome to our world of pistachio kernels. Experience premium quality Pista kernels like never before with Pista. Grown and handpicked in California, these delicious nuts are perfect for any occasion. Enjoy the endless health benefits and rich flavour of these premium-size Pista nuts.

- PREMIUM QUALITY - Our Pista kernels are carefully selected and handpicked from California, ensuring you receive only the best quality and taste.

- DELICIOUS & NUTRITIOUS SNACK - Plain Pista is a delicious and nutritious snack for all ages. They are packed with essential nutrients and provide many health benefits.

- PERFECT FOR ANY OCCASION - Whether looking for a quick and healthy snack or adding some crunch to your favourite dishes, our Pista kernels are perfect for any occasion.

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These raw pistachios are nuggets of goodness bursting with flavour and nutrition, making them the perfect addition to your favourite recipes. Indulge in the delicious and nutritious Plain Pista Kernels from California, handpicked to ensure premium quality.

These nuts make for a perfect snack for people of all ages. Their natural flavour and crunchiness will satisfy your taste buds and add a healthy touch to your snacking routine.

According to the United States Department of Agriculture (USDA), pistachios, with a 1-ounce (oz), or 28-gram (g) serving of about 49 pistachios, are a good source of protein, fat, carbohydrates, and pecans. A 2020 study found that pistachios also boast a higher ratio of essential amino acids, the building blocks of protein, than other nuts, such as almonds, hazelnuts, pecans, and walnuts.

This makes them an excellent choice for individuals looking for a snack with high protein content, similar to the monounsaturated fat in olive oil. A 2020 study found a daily serving of 1.5 oz of pistachios helped reduce body mass index (BMI) and waist circumference in males and females with obesity, compared to a control group who did not eat an extra serving of pistachios every day.

Their health effects may include weight loss benefits, lower cholesterol and blood sugar levels, and improved gut, eye, and blood vessel health.

Pistacia nuts (Pistacia vera L.) are a good source of protein, fibre, monounsaturated fatty acids, minerals and vitamins, as well as carotenoids, phenolic acids, flavonoids, anthocyanins, and effects of pistachios. Pistachios are also an excellent source of antioxidants and vitamins E and B6, contributing to overall health and well-being.

Additionally, pistachios may support heart health due to their nutritional profile and potential.

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Our amazing nuts are handpicked and roasted to perfection so that you can enjoy their delicious taste and crunchy texture in every bite.

Pistachio Kernel

They are a great source of healthy fats, protein, and fibre, so they'll keep you satisfied throughout the day.

They're also a good source of vitamins and minerals, including potassium, magnesium, and zinc.

Pistachio Buy Online

Are you looking for a healthy snack to tide you over until your next meal or an ingredient to enhance your favourite munching nuts?

They are sure to please you and your friends.

Buy Pista Online

Are you looking for something a little different in your snacks? Something with a bit more zing, more flavour?

Then you need to try our pista kernels!

They are roasted to perfection, giving them a lovely crunch that is impossible to resist.

The subtle sweetness of the pistachios pairs perfectly with the rich, nutty flavour, making these an addictive snack you won't be able to put down.

And they're not just for snacking! They are also perfect for use in cooking and baking.

They add a delicious flavour and texture to any dish, making them a versatile ingredient you'll want to keep on hand.

Pistachio Buy Online India

Several options are available if you want to buy pistachios online in India. Many grocery stores and speciality food websites offer pistachio products, including roasted or salted pistachios and flavoured options like honey or chilli-lime. Some popular online retailers for purchasing pistachios include alphonsomango.In. When buying online, check the seller's reviews and ensure the product is fresh and high-quality.

How to Use

It is consumed alone without cooking or adding to anything else. 

It gets along well with Kheer, pudding, barfi, ice cream, and laddoo.

They add a crunch and life to authentic Indian desserts like Sheer kurma, Kheer, anjeer barfi, granola bar, laddu, Etc. 

They are a good companion for ice cream and chocolates as well. It is suitable for Eye diseases.

What are the health benefits of eating pistachios?

Eating pistachios has numerous health benefits. They are packed with nutrients like protein, fibre, and healthy fats. Pistachios also contain antioxidants that promote heart disease health and reduce the risk of chronic diseases. Additionally, they can aid in weight management and improve blood sugar control.

Pista Nuts Polyphenols

Pistachios: Tiny Green Warriors Against Inflammation and Disease

Science is finding some fantastic secrets about those crunchy pistachios you love! Turns out, their tiny shells house potent little compounds called polyphenols. These natural superheroes act like shields, protecting your body from harmful invaders called free radicals, which can cause inflammation and even lead to chronic diseases.

And it gets even better! These mighty polyphenols can fight off pesky bacteria and viruses, even ones that resist traditional medicines.

Imagine pistachios helping your immune system, like tiny green soldiers battling for your health!

So, next time you reach for a handful of pistachios, remember it's not just a delicious snack. You're giving your body a boost of powerful antioxidants and potentially stepping towards a healthier you. Go wild for these green superfoods!

Pista During Pregnancy

Pista, a Mediterranean diet, provides essential nutrients & may help retain blood glucose levels in the mother and baby.

They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.

Please consult your doctor before considering any nuts and dry fruits during pregnancy for any allergies.

Pistachio Nuts for Gut Bacteria

Forget the guilt trip of snacking! Pistachio nuts are aiding your good bacteria troops against the battle of the bulge. Studies suggest pistachio consumption can encourage the growth of friendly gut bacteria, those tiny allies keeping your waistline happy. Here's how: pistachios are packed with prebiotics, the dietary fibre that fuels these good bacteria, helping them flourish and combat the wrong kind that contributes to bloating and degeneration. So, munch on a handful of these green gems, knowing you're not just satisfying your taste buds but nurturing your microbiome and potentially reaping the rewards of fewer calories and a trimmer gut.

California Pista Nuts Calories & Antioxidants

Are you Craving a snack that's both light and mighty? California pistachios are your new best friend! Think of them as tiny green powerhouses packed with benefits for your body and taste buds.

First off, they're calorie-conscious. Unlike their nuttier cousins, a handful of roasted pistachios clocks in at just 160 calories, making them a guilt-free treat. But don't let their lean figure fool you. These little gems are bursting with antioxidants like vitamin E and lutein, acting like shields against cell damage and keeping chronic diseases at bay.

Think of it like this: every crunch is a victory lap for your health. You're fueling your body with antioxidants, keeping your hunger pangs in check, and treating your taste buds to a satisfyingly salty-nutty delight. So, ditch the empty carbs and reach for a handful of California pistachios. They're the perfect way to snack smart and stay fit, one green wonder at a time!

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Buy American California Almonds Online with us

Ditch the supermarket scramble and snack smarter with California almonds delivered straight to your door! We're talking handpicked sunshine in every crunchy bite, sourced from the heart of California and delivered fresh to your doorstep.

Think beyond boring snacks - unleash your inner chef with these versatile gems. Whether you're whipping up a creamy smoothie, sprinkling them over homemade granola, or simply crunching your way to satisfaction, our American California almonds are just a click away. There is no traffic, no fuss, just pure almond goodness waiting to brighten your day.

So ditch the grocery store routine and embrace the convenience (and taste!) of California delivered. With our easy online ordering and speedy home delivery, you can enjoy the sweet satisfaction of California almonds no matter where your busy life takes you. Go ahead, go nuts (but in the best way possible)!

NUTRIENTS (100 GRAMS)

The central part of pista consists of fats, of which 90% are unsaturated fats, followed by carbohydrates and protein. Research indicates that consuming pistachios lower blood pressure levels compared to other nuts.

They have a low Glycemic index of Pista, which is 15, which helps significant reduction and glycemic control of blood sugar.

It contains fibre and other crucial elements like potassium, phosphorus, and vitamins.  

Nutritional values per 100 Grams
Fruit	Pista without shell
Calories	567
Glycemic Index	13
	Quantity	% Daily Value*
Energy	2338 KJ (567 kcal)
Total Fat	48 g	68%
Saturated fat	6.2 g	27 %
Polyunsaturated fat	15g	19%
Monounsaturated fat	13 g	17%
Cholesterol	0 mg	0%
Sodium	1.2 mg	0%
Potassium	1023 mg	27%
Total Carbohydrate	29 g	8.9%
Dietary fiber	9.2 g	36%
Sugar	0.1 g
Protein	19.9 g	43%
Vitamins
Vitamin A equivalent	415 μg	1%
beta-Carotene	247 μg	0.7%
lutein zeaxanthin	2903 μg	11%
Thiamine (B1)	0.89 mg	1%
Riboflavin (B2)	0.21 mg	0%
Niacin (B3)	1.32 mg	2%
Pantothenic acid (B5)	0.7 mg	1%
Vitamin B6	1.3 mg	3%
Folate (B9)	52 μg	0%
Vitamin B12	0 μg	0%
Choline	72.5 mg	12%
Vitamin C	5.2 mg	4%
Vitamin E	2.192 mg	1.7%
Vitamin K	12.4 μg	0%
Minerals
Calcium	102 mg	24%
Copper	1.26 mg	1%
Iron	3.83 mg	15%
Magnesium	84 mg	46%
Manganese	1.32 mg	17%
Phosphorus	462 mg	87%
Potassium	1045 mg	96%
Selenium	16 mcg	11%
Sodium	1.2 mg	0%
Zinc	2.4 mg	1.8%
Other Constituents
Water	1.95
Lycopene	0
*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Units :  μg = micrograms, mg = milligrams, IU = International units
†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

 

ALLERGIC CONTENT

It is a potent allergic food that might trigger various immune reactions that range from moderate to critical. 

Those who are allergic to Nuts, please avoid them and consult your doctor.