Dried Prunes | Dried Plums | Sun-Dried

Rs. 280.00

Net Weight

250 Gm 500 Gm 1 KG

Dried Prunes | Dried Plums | Sun-Dried

Rs. 280.00

Net Weight

250 Gm 500 Gm 1 KG

Delivered within 3-5 working days. Also delivery period might affect due to covid rules imposed by Govt.

Product description

Buy Dried Prunes Online

Dried plum is referred to as prunes. Only special plums can be converted into it.

They are deep black in color, wrinkled, and black seeds. It is appropriate for vegans and for those who are gluten intolerant. 

Gifting them to your dear ones will benefit their health and satisfy their taste buds.

It is recommended to be consumed while observing fast as they boost energy. 

NUTRIENTS

It has low-fat content and high dietary fiber content, followed by carbohydrate and sugar.

Sodium and Potassium electrolytes are also present in it. Minerals like iron and magnesium are present, with various vitamins like vitamin C and B6.

Nutritional values per 100 Grams

Fruit

Prunes

Calories

239

Glycemic Index

61

 

Quantity

% Daily Value*

Energy

997 KJ (239 kcal)

Total Fat

0.2 g

0%

Saturated fat

   0.2 g

  0 %

Polyunsaturated fat

0.1 g

0.6% 

Monounsaturated fat

0 g

0.4% 

Cholesterol

0 mg

0%

Sodium

2.1 mg

0%

Potassium

737 mg

23%

Total Carbohydrate

63g

20%

Dietary fiber

  6.9 g

22%

Sugar

      34 g

 

Protein

2.1 g

3%

Vitamins

Vitamin A equivalent

0 μg

0%

beta-Carotene

5.2 μg

0%

lutein zeaxanthin

94 mg

7%

Thiamine (B1)

0.01 g

1%

Riboflavin (B2)

0.32 mg

0%

Niacin (B3)

0.52 mg

1%

Pantothenic acid (B5)

0.47 mg

0.7%

Vitamin B6

7.41 mg

9%

Folate (B9)

0.3 μg

0%

Vitamin B12

0 μg

0%

Choline

4.5 mg

3%

Vitamin C

0.2 mg

1%

Vitamin E

1.57 mg

1%

Vitamin K

2.72 μg

0%

Minerals

Calcium

  6 mg

4%

Copper

0.1mg

0%

Iron

2.13 mg

4%

Magnesium

17mg

13%

Manganese

0.1 mg

0%

Phosphorus

0.3 mg

0%

Potassium

47 mg

1.3%

Selenium

  0.2 mcg

0%

Sodium

3.1 mg

0%

Zinc

0.09 mg

0%

Other Constituents

Water

13.7

Lycopene

0

*percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Units :  μg = micrograms, mg = milligrams, IU = International units

†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

ALLERGIC CONTENT 

It is a potent allergic food that might trigger various immune reactions from moderate to critical.

Those who are allergic to Prunes, please avoid this. Please consult your doctor before consumption if you have any allergies.

HOW TO USE  

Prunes are a very suitable option if one wants a nutritious snack.

They can be consumed by themselves without adding them to any other thing. These fruits go along well with chocolate.

They are added to various baked products like brownies, cakes, cheesecakes, etc. Garnishing can be done using them. 

Salads are also enhanced by their inclusion. They are also added to pesto and various sauces.  

Dried Prunes During Pregnancy

In the first trimester of pregnancy, most women experience anxiety.

Consuming dried prunes during pregnancy encourages improvement in digestion and fights fatigue.

They are recommended to be eaten during pregnancy. One must consume only two or three days.

The presence of selenium in them protects the fetus from any congenital disabilities.

 

HEALTH BENEFITS

These high-fiber fruits are good gut cleaners and help detoxify your body problems related to the digestive system as kept at bay by its consumption.

The high content of fiber and low content of carbohydrates curb unnecessary cravings, thus, reducing the calorie intake.

Hence it is recommended to people who are looking forward to losing weight.

 

Cholesterol levels are kept in control by its consumption. Thus, cardiovascular diseases are not to be worried about this.

The antioxidants reduce oxidative strain and fight against cell damage and aging, and it adds a natural glow to your skin.

They are also beneficial to deal with colon cancer as they fight against carcinogenic cells.


STORAGE AND SHELF LIFE

Prunes easily last up to half a year if stored in a refrigerator. If you have opened the sachet, make sure to store them in an airtight canister; otherwise, you will lose its freshness.

Customer Reviews

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Sanjay kumar Jain
Appreciation for dried plums and prunes

Quality of prunes and plums was excellent.