Anjeer Barfi
Anjeer Barfi is made of dried figs and nuts, an easy, guilt-free sweet that is sugar-free and can be prepared under 20 minutes.
It is a popular Indian sweet that can be made for any occasion.
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Dried figs are rich in dietary fiber and help regulate bowel movements.
They are also a good source of minerals like potassium, calcium, magnesium, and iron.
Figs are known to boost heart health and protect against colon cancer.
On the other hand, nuts are a great source of protein, healthy fats, and minerals like copper and manganese.
They help improve blood cholesterol levels and protect against heart disease.
Additionally, nuts contain antioxidants that help fight free radicals and inflammation.
Anjeer Barfi is a delicious and healthy treat that everyone can enjoy!
Anjeer Barfi for Diabetics?
If you are looking for a delicious treat safe for people with diabetes, look no further than Anjeer Barfi!
This sweet is made with dried figs and nuts, both of which are low on the glycemic index.
Additionally, Anjeer Barfi is sugar-free, making it an ideal sweet for people with diabetes. So go ahead and enjoy this guilt-free sweet!
Anjeer Barfi Nutritional Facts per 100 Grams Serving
Calories: 378
Fat: 17 g
Saturated Fat: 3.5 g
Unsaturated Fat: 13 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 30 mg
Potassium: 460 mg
Carbohydrates: 47 g
Fiber: 7.6 g
Sugar: 28 g
Protein: 8 g
Anjeer Barfi is a healthy and delicious treat that everyone can enjoy!
This sweet is made with dried figs and nuts, both of which are low on the glycemic index.
Additionally, Anjeer Barfi is sugar-free, making it an ideal sweet for people with diabetes. So go ahead and enjoy this guilt-free sweet!
Anjeer Barfi Storage Instructions
Store in an airtight container in a cool, dry place. Anjeer barfi will last up to 2 weeks stored this way.
Anjeer Barfi Health Benefits
Anjeer Barfi is a healthy option for all as it is prepared without any white canned sugar, so practically, it is sugar-free.
It is a Vegan delight as it is prepared with proper vegan material.
Health-conscious and calorie-aware people can relish this dessert without guilt as it is not deep-fried like most Indian desserts.
It is rich in Fiber, Vitamin C, Potassium, Calcium, and Magnesium.
Fiber aids in digestion, while vitamins and minerals help in boosting immunity.
This sweet is also a good source of Protein and Antioxidants.
Protein helps repair and build body tissues, while antioxidants help scavenge harmful toxins from the body.
Thus, Anjeer Barfi is a healthy option for all!
Additionally, Anjeer Barfi is sugar-free, making it an ideal sweet for people with diabetes. So go ahead and enjoy this guilt-free sweet!
Anjeer Barfi with Almonds, Cranberry, Blueberry & Nuts Recipe
Ingredients:
1 cup dried figs (anjeer), chopped
1/2 cup almonds, chopped
1/4 cup cranberries, chopped
1/4 cup blueberries, chopped
1/4 cup nuts of your choice, chopped (I used a mix of pistachios, cashews, and walnuts)
Anjeer Barfi Method:
1. In a bowl, soak the chopped figs in hot water for 5 minutes.
Drain and set aside.
2. In a pan, dry roast the almonds, cranberries, blueberries, and nuts till they are slightly toasted.
Remove from heat and set aside.
3. Grind the soaked figs to a smooth paste in a food processor.
4. In a pan, heat 1/4 cup of water and add the fig paste.
Cook on low heat until the paste thickens and leaves the pan's sides.
5. Add the roasted nuts and fruit mix and cook for 2-3 minutes.
6. Remove from heat and let it cool slightly.
7. Grease your hands with ghee or oil and take small portions of the mixture to shape into balls or bars.
8. Place them on a greased plate or tray and set them for an hour or so.
9. Once set, store in an airtight container and enjoy as needed!