Dried Prunes | Dried Plums | Sun-Dried
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Buy Dried Prunes Online
Dried plum is referred to as prunes. Only special plums can be converted into it.
Dried Plum
Buy Prunes Online
Dried Prunes Near me
Dried Prunes
They are deep black in color, wrinkled, and have black seeds. It is appropriate for vegans and for those who are gluten intolerant.
Prunes have a laxative effect due to their high sorbitol content.
They May Help Manage Diabetes.
They promote bone health.
Dried Prunes Online
Dried Prunes contain compounds that may have anticancer effects.
California Pitted Prunes are low in calories and fat-free.
It may improve exercise performance.
Dried prunes make a healthy, sweet, and chewy snack perfect for on-the-go munching or satisfying your dessert cravings.
Dried Pitted Prunes are packed with fiber and antioxidants, and dried prunes may offer several health benefits, including improved digestion and bone health.
Plus, they make a convenient and portable.
Dried Plumberry fruit
Gifting them to your dear ones will benefit their health and satisfy their taste buds.
Dry Plum Fruit
Pitted Dried Prunes
It is recommended to be consumed while observing fast as they boost energy.
HOW TO USE
Prunes are a very suitable option if one wants a nutritious snack.
They can be consumed by themselves without adding to any other thing. These fruits go along well with chocolate.
They are added to various baked products like brownies, cakes, cheesecakes, etc. Garnishing can be done using them.
Salads are also enhanced by their inclusion. They are also added to pesto and various sauces.
Dried Prunes During Pregnancy
In the first trimester of pregnancy, most women experience anxiety.
Consuming dried prunes during pregnancy encourages improvement in digestion and fights fatigue.
They are recommended to be eaten during pregnancy. One must consume only two or three days.
The presence of selenium in them protects the fetus from any congenital disabilities.
Dried Prunes Health Benefits
These high-fiber fruits are good gut cleaners and help detoxify your body problems related to the digestive system as kept at bay by its consumption.
The high content of fiber and low content of carbohydrates curb unnecessary cravings, thus, reducing the calorie intake.
Hence it is recommended for people who are looking forward to losing weight.
Cholesterol levels are kept in control by their consumption. Thus, cardiovascular diseases are not to be worried about this.
The antioxidants reduce oxidative strain and fight against cell damage and aging, adding a natural glow to your skin.
They are also beneficial in dealing with colon cancer as they fight against carcinogenic cells.
NUTRIENTS
It has low-fat and high dietary fiber content, followed by carbohydrates and sugar.
Sodium and Potassium electrolytes are also present in them. Minerals like iron and magnesium, with various vitamins like vitamin C and B6, are present.
|
Nutritional values per 100 Grams |
||
|
Fruit |
Prunes |
|
|
Calories |
239 |
|
|
Glycemic Index |
29 |
|
|
|
Quantity |
% Daily Value* |
|
Energy |
997 KJ (239 kcal) |
|
|
Total Fat |
0.2 g |
0% |
|
Saturated fat |
0.2 g |
0 % |
|
Polyunsaturated fat |
0.1 g |
0.6% |
|
Monounsaturated fat |
0 g |
0.4% |
|
Cholesterol |
0 mg |
0% |
|
Sodium |
2.1 mg |
0% |
|
Potassium |
737 mg |
23% |
|
Total Carbohydrate |
63g |
20% |
|
Dietary fiber |
6.9 g |
22% |
|
Sugar |
34 g |
|
|
Protein |
2.1 g |
3% |
|
Vitamins |
||
|
Vitamin A equivalent |
0 μg |
0% |
|
beta-Carotene |
5.2 μg |
0% |
|
lutein zeaxanthin |
94 mg |
7% |
|
Thiamine (B1) |
0.01 g |
1% |
|
Riboflavin (B2) |
0.32 mg |
0% |
|
Niacin (B3) |
0.52 mg |
1% |
|
Pantothenic acid (B5) |
0.47 mg |
0.7% |
|
Vitamin B6 |
7.41 mg |
9% |
|
Folate (B9) |
0.3 μg |
0% |
|
Vitamin B12 |
0 μg |
0% |
|
Choline |
4.5 mg |
3% |
|
Vitamin C |
0.2 mg |
1% |
|
Vitamin E |
1.57 mg |
1% |
|
Vitamin K |
2.72 μg |
0% |
|
Minerals |
||
|
Calcium |
43 mg |
4% |
|
Copper |
0.1mg |
0% |
|
Iron |
0.93 mg |
4% |
|
Magnesium |
17mg |
13% |
|
Manganese |
0.1 mg |
0% |
|
Phosphorus |
0.3 mg |
0% |
|
Potassium |
47 mg |
1.3% |
|
Selenium |
0.2 mcg |
0% |
|
Sodium |
3.1 mg |
0% |
|
Zinc |
0.09 mg |
0% |
|
Other Constituents |
||
|
Water |
13.7 |
|
|
Lycopene |
0 |
|
|
*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
||
|
Units : μg = micrograms, mg = milligrams, IU = International units |
||
|
†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database |
||
ALLERGIC CONTENT
It is a potent allergic food that might trigger various immune reactions from moderate to critical.
Those who are allergic to Prunes, please avoid this. Please consult your doctor before consumption if you have any allergies.
STORAGE AND SHELF LIFE
Prunes easily last up to half a year if stored in a refrigerator. If you have opened the sachet, make sure to store them in an airtight canister; otherwise, you will lose its freshness.
Dried Prunes | Dried Plums | Sun-Dried
Description
Description
Buy Dried Prunes Online
Dried plum is referred to as prunes. Only special plums can be converted into it.
Dried Plum
Buy Prunes Online
Dried Prunes Near me
Dried Prunes
They are deep black in color, wrinkled, and have black seeds. It is appropriate for vegans and for those who are gluten intolerant.
Prunes have a laxative effect due to their high sorbitol content.
They May Help Manage Diabetes.
They promote bone health.
Dried Prunes Online
Dried Prunes contain compounds that may have anticancer effects.
California Pitted Prunes are low in calories and fat-free.
It may improve exercise performance.
Dried prunes make a healthy, sweet, and chewy snack perfect for on-the-go munching or satisfying your dessert cravings.
Dried Pitted Prunes are packed with fiber and antioxidants, and dried prunes may offer several health benefits, including improved digestion and bone health.
Plus, they make a convenient and portable.
Dried Plumberry fruit
Gifting them to your dear ones will benefit their health and satisfy their taste buds.
Dry Plum Fruit
Pitted Dried Prunes
It is recommended to be consumed while observing fast as they boost energy.
HOW TO USE
Prunes are a very suitable option if one wants a nutritious snack.
They can be consumed by themselves without adding to any other thing. These fruits go along well with chocolate.
They are added to various baked products like brownies, cakes, cheesecakes, etc. Garnishing can be done using them.
Salads are also enhanced by their inclusion. They are also added to pesto and various sauces.
Dried Prunes During Pregnancy
In the first trimester of pregnancy, most women experience anxiety.
Consuming dried prunes during pregnancy encourages improvement in digestion and fights fatigue.
They are recommended to be eaten during pregnancy. One must consume only two or three days.
The presence of selenium in them protects the fetus from any congenital disabilities.
Dried Prunes Health Benefits
These high-fiber fruits are good gut cleaners and help detoxify your body problems related to the digestive system as kept at bay by its consumption.
The high content of fiber and low content of carbohydrates curb unnecessary cravings, thus, reducing the calorie intake.
Hence it is recommended for people who are looking forward to losing weight.
Cholesterol levels are kept in control by their consumption. Thus, cardiovascular diseases are not to be worried about this.
The antioxidants reduce oxidative strain and fight against cell damage and aging, adding a natural glow to your skin.
They are also beneficial in dealing with colon cancer as they fight against carcinogenic cells.
NUTRIENTS
It has low-fat and high dietary fiber content, followed by carbohydrates and sugar.
Sodium and Potassium electrolytes are also present in them. Minerals like iron and magnesium, with various vitamins like vitamin C and B6, are present.
|
Nutritional values per 100 Grams |
||
|
Fruit |
Prunes |
|
|
Calories |
239 |
|
|
Glycemic Index |
29 |
|
|
|
Quantity |
% Daily Value* |
|
Energy |
997 KJ (239 kcal) |
|
|
Total Fat |
0.2 g |
0% |
|
Saturated fat |
0.2 g |
0 % |
|
Polyunsaturated fat |
0.1 g |
0.6% |
|
Monounsaturated fat |
0 g |
0.4% |
|
Cholesterol |
0 mg |
0% |
|
Sodium |
2.1 mg |
0% |
|
Potassium |
737 mg |
23% |
|
Total Carbohydrate |
63g |
20% |
|
Dietary fiber |
6.9 g |
22% |
|
Sugar |
34 g |
|
|
Protein |
2.1 g |
3% |
|
Vitamins |
||
|
Vitamin A equivalent |
0 μg |
0% |
|
beta-Carotene |
5.2 μg |
0% |
|
lutein zeaxanthin |
94 mg |
7% |
|
Thiamine (B1) |
0.01 g |
1% |
|
Riboflavin (B2) |
0.32 mg |
0% |
|
Niacin (B3) |
0.52 mg |
1% |
|
Pantothenic acid (B5) |
0.47 mg |
0.7% |
|
Vitamin B6 |
7.41 mg |
9% |
|
Folate (B9) |
0.3 μg |
0% |
|
Vitamin B12 |
0 μg |
0% |
|
Choline |
4.5 mg |
3% |
|
Vitamin C |
0.2 mg |
1% |
|
Vitamin E |
1.57 mg |
1% |
|
Vitamin K |
2.72 μg |
0% |
|
Minerals |
||
|
Calcium |
43 mg |
4% |
|
Copper |
0.1mg |
0% |
|
Iron |
0.93 mg |
4% |
|
Magnesium |
17mg |
13% |
|
Manganese |
0.1 mg |
0% |
|
Phosphorus |
0.3 mg |
0% |
|
Potassium |
47 mg |
1.3% |
|
Selenium |
0.2 mcg |
0% |
|
Sodium |
3.1 mg |
0% |
|
Zinc |
0.09 mg |
0% |
|
Other Constituents |
||
|
Water |
13.7 |
|
|
Lycopene |
0 |
|
|
*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
||
|
Units : μg = micrograms, mg = milligrams, IU = International units |
||
|
†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database |
||
ALLERGIC CONTENT
It is a potent allergic food that might trigger various immune reactions from moderate to critical.
Those who are allergic to Prunes, please avoid this. Please consult your doctor before consumption if you have any allergies.
STORAGE AND SHELF LIFE
Prunes easily last up to half a year if stored in a refrigerator. If you have opened the sachet, make sure to store them in an airtight canister; otherwise, you will lose its freshness.
