Mango Leaves: Be Healthy Within!
Most people know the delicious, hot fruit from mango trees, but you may not realise that the leaves are also eaten.
The leaves of the green mango are soft, so they are cooked and consumed across many cultures.
Although the stem, bark, leaves, roots, and fruits are used similarly in ancient medicine, the leaves are generally believed to help treat diabetes and other health conditions.
Mango leaves help in the following ways:
Rich in plant nutrients
Some studies indicate that they develop good bacteria and help treat and prevent lifestyle-related diseases and cancer. Mango leaves contain an anti-bacterial agent that helps curb many lifestyle-related disorders.
Weight management
Numerous animal studies suggest that mango leaves prevent fat from collecting in tissue cells. Studies on rats indicate that when mangoes are treated, cells deposit lower levels of fat and higher levels of adiponectin.
Fights diabetes
Mango leaf can help manage diabetes due to its effects on fat metabolism.
High levels of triglycerides cause insulin resistance, PolyCystic Ovarian Disorder, and diabetes.
Animal studies showed a reduced level of triglycerides after two weeks of mango leaf consumption.
In a study comparing mango leaf extract with oral sugar glibenclamide in diabetic rats, those given the mango leaf extract had significantly lower blood sugar.