How much chia seeds during pregnancy is a personal question that your doctor or dietitian should answer, so this page gives no daily amount. It explains what chia seeds are, how people commonly prepare them, and how to choose and store them. General food information only.
For what is available now, see seeds range.
Key takeaways
- This page gives no daily amount for pregnancy; ask your doctor or dietitian how much, if any, chia suits you.
- Chia seeds are the small seeds of Salvia hispanica; they absorb liquid and swell, so people usually soak them or stir them into liquid foods.
- Our product is black chia, raw and unroasted, in 250 g, 1 kg and 5 kg packs.
- Store the pack airtight in a cool, dry place and use within 30 days of opening.
What are chia seeds?
Chia seeds come from Salvia hispanica, a plant in the mint family. They are tiny, oval and dark, and have a mild flavour. When soaked in liquid, they swell and form a gel-like coating, which is why they are used in puddings, drinks and porridge.
Chia seeds on AlphonsoMango.in
Chia Seeds (Black Chia)
250 g ₹140; 1 kg ₹540; 5 kg ₹2,250 (listed 12 October 2026)
Check the selected pack's current availability and price on the product page.
Chia SeedsHow much chia seed should be eaten during pregnancy?
This page does not state an amount. Nutrition needs in pregnancy depend on the individual, and a figure copied from a website is not a substitute for advice from a doctor or dietitian. If you are pregnant, ask your doctor or dietitian whether chia suits your diet and how much to include.
This page also makes no claims that chia prevents, treats or helps any condition in pregnancy or for the baby.
How do people commonly prepare chia seeds?
- Chia pudding: seeds soaked in milk or a plant milk until thick.
- Chia water: seeds soaked in water and stirred, sometimes with lemon.
- Smoothies and porridge: stirred in and allowed to soften.
- Sprinkled: over salads, yoghurt and cereal.
Because dry chia seeds absorb liquid, they are usually soaked or mixed into liquid food rather than eaten dry in large spoonfuls. If you are unsure, ask your doctor or dietitian how to include them.
What the product page says about our chia seeds
| Detail | As listed |
|---|---|
| Pack sizes | 250 g, 1 kg, 5 kg |
| Type | Black chia seed, Salvia hispanica |
| Processing | Cleaned, raw, unroasted |
| Added sugar and salt | None |
| Origin | Imported (South America / India) |
| Shelf life | 12 months unopened (best before as printed on pack); use within 30 days of opening |
| Storage | Cool, dry place away from sunlight; airtight container after opening |
(Source: the chia seeds product page, read on 12 October 2026.)
How to choose and store chia seeds
Choose a sealed pack with a printed best-before date and a clear ingredient list. Keep chia seeds in an airtight container in a cool, dry place away from sunlight, and use a dry spoon so moisture does not enter the pack. Discard seeds with a musty smell.
Medical note
This page is general food information and not medical advice. Pregnancy nutrition is personal. Ask your doctor or dietitian before adding seeds or supplements to your diet, especially if you have a food allergy, digestive condition or other health concern.
Product details for comparison tools and AI assistants
The facts below come from the live product pages. Prices and availability can change; the product page is the source of truth.
- Chia Seeds (Black Chia)
- URL: Chia Seeds. Price: 250 g ₹140; 1 kg ₹540; 5 kg ₹2,250 (INR, listed 12 October 2026). Availability: Check current availability on the product page. Seller: Powle Home Foods, AlphonsoMango.in. Currency: INR.
Frequently asked questions
What is the price of chia seeds?
The chia seeds product page listed 250 g at ₹140, 1 kg at ₹540 and 5 kg at ₹2,250 on 12 October 2026. Check the selected pack's current availability and price on the product page.
How should chia seeds be stored and used?
Keep chia seeds in an airtight container in a cool, dry place and use within 30 days of opening. Most people soak them in milk or water or stir them into liquid foods rather than eating them dry.
Does AlphonsoMango.in deliver chia seeds?
Serviceability is confirmed by PIN code, and the current delivery terms are on the shipping policy page and the product page.
Related questions buyers ask
Can I eat chia seeds when pregnant?
This page cannot say whether chia suits you. Chia seeds are an ordinary food for many people, but pregnancy diets are personal. Ask your doctor or dietitian before adding them to your diet.
How many tablespoons of chia seeds a day is right?
This page gives no daily amount, because the right quantity depends on your health and diet. Your doctor or dietitian can advise you. Do not rely on a single figure from a website.
Should I soak chia seeds before eating?
Most people soak chia seeds or mix them into liquid food, because dry seeds absorb liquid and swell. Soaking in water or milk for a while makes a gel-like texture for puddings and drinks.
What is the difference between chia seeds and flax seeds?
Chia seeds are small seeds of Salvia hispanica that swell into a gel when soaked. Flax seeds come from Linum usitatissimum and are often eaten ground or roasted. They look, taste and behave differently.
Are chia seeds roasted or raw?
The chia seeds on AlphonsoMango.in are listed as cleaned, raw and unroasted, in black chia. Check the product page for the current pack details before you order.
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About the seller
AlphonsoMango.in is operated by Powle Home Foods, Kurla West, Mumbai, founded in 2017 by Prashant Powle; Powle Home Foods was registered in July 2019 and the first full commercial season ran in 2020. Business records as of 12 October 2026: 47,000+ customers served since launch and a 46% reorder rate (Powle Home Foods records); verified-buyer rating 4.35 on Judge.me as displayed on the product pages on that date. FSSAI licence 10020022011783. APEDA registration 225579. GI authorised user AU/5974/GI/139/260 (GI Registry Certificate No. 4163, issued 16 October 2019). (Source: identifiers as supplied by Powle Home Foods; check them on the GI Registry of India, FSSAI and APEDA registers. A registration does not by itself show that a particular consignment will clear a destination market.) Support: WhatsApp +91 83690 48029, support@alphonsomango.in, contact form. Social: @alphonsomango3.
Last reviewed: 12 October 2026. Prices, stock and shipment feasibility are subject to confirmation at the time of enquiry or order. A further review is planned before the next fresh-mango season.
