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As the name suggests, Green kiwi has green and translucent flesh. The deep purple or black seeds present in them are concentrated towards the core of the fruit. The seeds are comparatively more in number, and the core is big.

The outer skin of the fruit is hairy and has a brown hue. These green fruits are sweet with a perfect hint of sourness. Kiwis have a fruity aroma. T

hey get along well with desserts like cake, muffins, etc. The fruit is often used as toppings for yogurt and smoothies. They are also added to salads. It shares a close resemblance to the golden kiwi.

Looking for Golden Kiwi

They are specially imported from Chile.

Nutrients

The oval-shaped contain high dietary fiber that makes it good for digestion. The fruit not only eases the process of digestion but also prevents issues like bloating, constipation, etc. Actinidin, an enzyme that breaks the protein, is present in them.

The calorie count is very low, and the water content is high. The fruit keeps you sated, hydrates the body, removes excess toxins, and is also beneficial for weight loss. 

Vitamin C is not produced in the body; thus, consumption of this fruit meets the need. They are very beneficial for producing collagen, a protein present in about 75 % of our skin.

Nectarine

A decrease in collagen leads to various skin issues like wrinkles, fine lines, sagging, etc. Regular consumption of this fruit helps to heal wounds and cuts at a faster rate.

They are also beneficial for enhancing the quality of hair. It is also beneficial for improving the immune system.

Consumption during Pregnancy

Folate is essential during pregnancy. These green kiwis are a good source of this nutrient and are healthy for both mother and fetus. This sweet fruit helps in the growth of the spine and brain of the fetus. However, consume moderately.

Storage

The fruit easily lasts up to a week and is refrigerated.