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As the name suggests, golden kiwi has a pale golden yellow flesh that is translucent.

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The deep purple or black seeds present in them are concentrated towards the core of the fruit.

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The seeds are comparatively lesser in number, and the core is small.

The fruit's outer skin is smooth and has a light brown-greenish hue. These golden fruits are sweet and have a fruity aroma.

They get along well with desserts like cake, muffins, etc. The fruit is often used as toppings for yogurt and smoothies. They are also added to salads. It shares a close resemblance to green kiwi.

They are specially imported from New Zealand.

Nutrients

Vitamin C is abundant, as a result of which they are very beneficial for the production of collagen, a protein that makes up about 75 % of our skin. A decrease in collagen leads to various skin issues like wrinkles, fine lines, sagging, etc.

Regular consumption of this fruit helps to heal wounds and cuts at a faster rate. They are also beneficial for enhancing the quality of hair. It is also beneficial for improving the immune system. Vitamin C is not produced in the body; thus, consumption of this fruit meets the need.

The high fiber content present in this oval-shaped fruit makes it good for digestion. The fruit not only eases the process of digestion but also prevents issues like bloating, constipation, etc.

The calorie count is very low, and the water content is high. The fruit hydrates the body, removes excess toxins and is also beneficial for weight loss.

Folate is essential during pregnancy. These golden kiwis are a good source of this nutrient and are healthy for both mother and fetus. This sweet fruit helps in the development of the spine and brain of the fetus.

Storage

The fruit easily lasts up to a week and is refrigerated.

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