Strawberry Buy Online
from Rs. 75.00
Strawberry Buy Online Visited Mahableshwar earlier? Tried strawberries from Mahabaleshwar? If the answer is yes, then this is the best product.  If I ask a toddler group to name your unique ice cream flavor, chocolate and strawberry would be the most common answers. Ever wondered why?   If you consider visiting Mahabaleshwar sometimes, you will always remember fresh Strawberry Cream.  Buy Export Quality Premium Strawberry Online That's because this fresh fruit is packed with taste! Along with taste, it is also a powerhouse of taste. The most common variant of this fruit has a bright red hue and is tiny yet juicy. It is white when raw and slowly turns red as it ripens. Buy Strawberry Online Mumbai  Garden strawberry or strawberry Fragaria is the most widely-eaten variant of the produce. The lesser common variant is wild strawberries. The fruit is a hybrid variant of the Fragaria ananassa plant. France is the birthplace of this fruit. You knew that this fruit is not the best terry? The "seeds" you see on the fruit's skin are the ovaries containing the plant's seeds.  Strawberry for Diabetics  Strawberry is Low Glycemic Index fruit. Its glycemic Index is 41, counted under the low Glycemic Index. Hence it is said that strawberry is safe for diabetic patients to consume. Mahabaleshwar Strawberry  The Indian variant of these is the alias Mock Strawberry. Its botanical name is Duchesnea Indica. Mahabaleshwar produces 85% of the total of these fruits in India. There is an interesting story behind how the fruit traveled to Mahabaleshwar. In Mahabaleshwar, there are three variations of strawberries available. Sweet Sensation Nabila  Winter down  Our British colonizers brought the fruit to India via Australia. Indian summers were often too harsh for them. Therefore, Mahabaleshwar became the summer capital of Mumbai or the then Bombay presidency. Gradually, farmers in the Mahabaleshwar-Panchgani belt began farming this delicious fruit. In Inda, this fruit season lasts all year long. Strawberry plants are perennially flowering, but the best ones come from December to February. This plant falls under the ground covering category yielding yellow flowers. A Geographical Indication tag (GI tag) is awarded to products characteristic of a specific region. Thus, the region produces the finest quality of that particular product. A GI tag, therefore, points towards superior quality. Strawberry grown in Mahabaleshwar has been awarded a GI tag for its excellent quality. Importance of Mahabaleshwar Strawberry It is one of the best places for the cultivation of strawberries. This berry contributes to nearly 86 percent of India's total production of strawberries.  Fresh strawberry Benefits  This fruit is a good source of vitamins, antioxidants, and minerals. The plant compounds in the fruit help regulate blood sugar & blood pressure. Therefore, the fruit helps keep heart disease at bay. As a result, your heart gets better. This fruit's fresh strawberry leaves work as a medicinal herb and are a good source of manganese and potassium. 100 grams of fresh strawberries contain the following: Calories: 33 Fats: 0.3 gm Carbohydrate: 7.68 gm Dietary fiber: 2 gm Protein: 0.67 gm Sugar: 4.89 gm Vitamin B2: 0.22 mg Vitamin B3: 0.386 mg Vitamin C: 58.8 Vitamin K: 2.2 μg Vitamin E: 0.29 mg Iron: 0.41 mg Manganese: 0.386 mg Potassium: 154 mg Calcium: 16 mg  Water: 90.95 mg Recipe with this It is a piece of cake, quite literally! Slice it, dice it, puree it, or poach it. You can have it as fresh fruit. Also, you can make jellies, jams, juices, and syrup. Eat it as it is. Dice and add it to your cookies, cakes, ice creams, smoothies, and shakes. You may add a delicious twist to your Indian deserts using this fruit. You can add it to your basundi, kheer, or sheera. Allergies and precaution The fruit is safe to consume during pregnancy. Be sure to eat fresh and genuine fruit, not fake or false strawberries. Kindly seek medical advice before eating during pregnancy. May cause an allergic reaction marked with an itchy rash, tongue swelling, itchy throat, nausea, shortness of breath, and temporary blindness. Those who have an allergy should avoid eating this fruit. Natural product We specialize in providing 100% natural products at the ease of a click. Our founder member-led research team toured the country to find farmers who use traditional and natural cultivation methods. Vegan product No animal products are used to make this product in any shape or form. It is a plant-based and cruelty-free, vegan product. Indian product We believe in providing a platform for local farmers and producers. We aim to amplify local voices. When is the Best Time to Buy Strawberries The season generally starts from October end to February's second week. This year's season for the best strawberry is a bit late. It starts from December first week to February Last week. Product Description Each Box weighs around half Kg. Gross weight The net weight of fruits may vary from 400 grams to 430 grams. It will be 22 to 24 pieces of premium quality Mahabaleshwar Strawberry in one Box in quantity. Where to Buy Strawberries Wholesale We do retail sales as well as wholesale. We can send your Strawberry Wholesale to your desired destination. You can write to support@alphonsomango.in for any wholesale inquiry or call us on +918369048029 Currently available only in Mumbai.  Please consult your doctor before consuming.
Buy Avocado Fruit...
from Rs. 315.00
Buy Imported Avocado Fruit Online Buy Imported Premium quality Avocado online originated from Mexico and is known for various Indian & International recipes. Botanically it is known as a large berry. Buy Avocado Online With an irresistible Buttery flavor, healthy Imported fruits easily fit in all recipes, salads, smoothies, vegetables, and more. Fruit Avocado Light green flesh has a creamy, unique texture & with a special aroma. They are also known as alligator pear, Butterfruit, butter fruit or vegetable avocados, or Persea Americana, Indian Names lilke bennehannu, venna pandu, vennai pazham and vennapazham.   Urdu - ایواکاڈو Hindi - एवोकाडोMarathi - अवोकॅडो Punjabi - ਆਵਾਕੈਡੋ Gujarati - એવોકાડોKannada - வெண்ணெய் பழம்Malayalam - അവോക്കാഡോTelugu - అవకాడోBengali - আভাকাডো Fruit is often acknowledged as an alligator pear due to its close resemblance to the shape of the pear. The fruit is also identified as butter fruit due to its buttery texture. The outer deep green covering of the fruit is thin and has a rough texture, while the inner fruit is soft and has a light green hue. A hard dark brown seed is present in the fruit, often discarded with the outer skin before consumption. It has a mild nutty flavor with a hint of grassy and earthy flavor.  Avocado Nutrients They are considered the storehouse of nutrients. They have a high-fat content, which benefits our body as the fats are mainly monounsaturated and polyunsaturated fats. They keep you sated, thus reducing the intake of food. Avocado is lower in calories and is very beneficial for managing cholesterols levels. These buttery fruits are very helpful for absorbing nutrients; thus, they are consumed along with a salad. The fruit is a great source of nutrients, especially potassium, vitamin C, magnesium, vitamin k, etc. Vitamin C present in the fruit helps produce a protein known as collagen, which is beneficial for reducing fine lines and wrinkles and healing wounds and cuts.  Various essential antioxidants are present in the fruit, stabilizing the free radicals that cause severe diseases like cancer. The fruit is fibrous, keeps the digestive system in check, and is also beneficial for the eyes. They are completely safe for both mother and fetus, containing various essential nutrients. Miscarriage is prevented by regular consumption of this fruit, and this fruit also prevents various congenital disabilities as they contain folate.  Storage  They are stored in the fridge and can last up to 2 to 3 days. If they are unripe, then keep them outside. The ripening process is slowed down once kept in the refrigerator. How to Cut Avocado How to Identify Raw and Ripe Avocado  
Imported Fresh Cherries...
from Rs. 500.00
Buy Fresh Imported Red Cherries Online  Cherries are small fruit that is often found in bunches. This round-shaped fruit has a red hue. Free Home Delivery of Cherry They are sweet with a hint of sourness. As the cherries darken, they become sweeter and less sour. Buy Fresh Cherry Online Buy fresh Cherries online available for your home delivery.  They have a fruity aroma and are firm and become soft as they are overripe. The cherries have a seed that is often discarded. The fruit gets along well with desserts like cakes and ice cream.  These plump berries are often used in the stopped meal, pancakes, waffles, etc. They are also added to smoothies.   They are specially imported from Chile. Nutrients Melatonin is a hormone that is present in cherries. This hormone is responsible for managing the sleep cycle. They prevent insomnia and ensure better sleep. Cherries have a low-calorie count; thus, adding them to your diet will ensure weight management. These red berries are also known to increase metabolism. As the cherries are alkaline, they are great for dealing with acidity. They neutralize the acid effect and prevent indigestion. The fruit is beneficial for improving blood circulation.  Potassium in fruits is known to do away with excess sodium, and they create a balance between potassium and sodium, which helps to manage blood pressure levels. Antioxidants are essential for dealing with free radicals that mainly cause cancer and other severe diseases. They are very beneficial for the skin, and damage caused by the sun is cured by its consumption. The berries are also beneficial for improving the quality of hair.  Consumption during Pregnancy Cherries have a good iron content which prevents anemia in pregnant women. They also increase blood flow to the placenta, contributing vital nutrients to the fetus. Morning sickness that is common during pregnancy is taken care of by these cherries. They are also beneficial for preventing any congenital disabilities.  Storage Cherries must be stored in an airtight container and can easily last up to a week if stored in a refrigerator. Make sure to do away with excess moisture before storing these fruits. Fresh Cherry Price Get the best Fresh Cherry price Online now available at your doorstep. Cherry Fruit Indian Names There, Cherry (Hindi), चेरी (Hindi) चेरी फल (Bhojpuri) Cherry (Telugu), Cherrypazham (Malayalam), சேலாப்பழம் (Tamil) செர்ரி (Tamil) चेरी फळ (Marathi) ಚೆರ್ರಿ ಹಣ್ಣು (Kannada) ಚೆರಿ (Kannada) ચેરી (Gujarat) چیری (Urdu) گِلاسہٕ (Kashmiri) ਚੈਰੀ (Punjabi) చెర్రీ పండు (Telugu) చెర్రీ (Telugu) चॅरी (Konkani) চেরি (Bangala) প্রুনাস অভিয়াম (Bangala) Kashmir Mishri Cherry Mishri Cherry Mishri cherries Black Heart cherry White Heart cherry Stella Cherry Lambert Cherry Pink Early Cherry Napoleon White Cherry Black Tartarian cherry Van Cherry Early Rivers cherry Black Republican cherry Bigarreau Noir Gross cherry Guigne Noir Hative cherry Early Purple Black Heart cherry Guigne Pour ova Precece cherry Bigarreau Napoleon cherry  Guigne Pour ova Precece cherry
Sweet Tamarind -...
Rs. 282.00
Sweet Tamarind - Meethi Imli     Sweet tamarind has a thin but firm, brittle covering with a brown hue. The roughly square-shaped black seeds are enclosed in a brown pulp. Sweet Thailand Tamarind Online Sweet Tamarind is one of the most popular fruits in Thailand. Sweet Imli Thailand It is used in many different dishes, both sweet and savory. Meethi Imli Sweet Tamarind is a great source of vitamins and minerals and is also known for its anti-inflammatory properties. Dried Sweet Tamarind  It is a great option if you want delicious and healthy fruit to add to your diet. Buy Sweet Tamarind The flavor of the fruit ranges from sour to sweet. It is often used to make chutneys used in various fast foods.  The fruit is also used in various dishes, condiments, or aoring agents. They are specially imported from Thailand.  Nutrients   The sweet and sour fruit has high fiber and zeroes fat content, making it ideal for those looking forward to losing weight. Hydroxycitric acid present in tamarind is reverential for reducing appetite. They are achieved by inhibiting the production of the enzyme amylase, whose main function is to convert carbohydrates into fats. Ulcers that occur in the inner wall of the abdomen or intestine are referred to as peptic sores. These ulcers are very painful. The polyphenols present in this fruit help prevent them. Alpha-amylase, an enzyme that regulates sugar levels in the blood, is found in tamarind. This fruit reverses the damage caused by the pancreatic cells. Consumption of this fruit is beneficial for diabetic patients.  Due to the presence of tartaric acid, tamarind is often utilized as a laxative that not only relieves constipation, but the leaves of this fruit are beneficial to stopping diarrhea. Potassium in this fruit helps regulate cholesterols levels, reducing not only bad cholesterol but also promoting good cholesterol. Thus, tamarind is acknowledged as heart-friendly fruit. Regular consumption of this fruit is considered beneficial for the liver.  The fruit is recommended to those having frequent allergies as the fruit contains antihistamine properties. The fruit is also known to improve the immune system and regard against cold and flu. Consumption during Pregnancy They are often consumed during the first trimester of pregnancy and help deal with cravings and morning sickness. They are safe for both mother and fetus. However, consume moderately. Storage The fruit can easily last up to 3 to 4 months.
Mulberry | Mulberries
Rs. 160.00
Mulberry (Mulberries) Mulberries (shahtoot, Shehtoot) are a long oval-shaped fruit having deep purple or black hue. They are derived from the ovaries of multiple flowers. Buy Mulberry Online Mulberry Sweetness is achieved once they are ripe; the fruit has a slight tartness. It has a very pleasant fruity aroma. The fruit has bumpy outer skin. Oatmeal, pancakes, waffles often have Mulberry as toppings. They are also used to flavor ice creams, smoothies, cakes, etc. Blending the Mulberry and freezing it to form sorbet or fruit bars offers a great snack. They are at times dried to be eaten as snacks.  Nutrients Dietary fiber present in these fruits is very beneficial for bulking up stool which prevents constipation and other issues related to the digestive system. They help to do away with various toxins present in the body. Including mulberries in your diet will help cut down those extra unwanted fats.  Medicines used for type2 diabetes contain special nutrients present in mulberry fruit. Consumption of these fruits is recommended for those having diabetes as they positively influence the sugar levels in the blood. Antioxidants like anthocyanins present in this fruit help deal with carcinogenic substances present in the body. They also stabilize the free and unstable radical known to cause severe diseases and damage to the body. The consumption of this elongated fruit achieves dilation of blood vessels. The antioxidants carry out the free flow of blood, thus improving blood circulation. High iron content in the fruit ensures prevention from Anemia. It contains anti-inflammatory properties and is often used to replace the allopathic drug.  Consumption during Pregnancy The berries cure a common cold and flu as the berries as astringent. Immunity is improved along with brain activity. Consumption of this fruit during pregnancy is completely safe for both mother and fetus. Storage You can easily store them in your refrigerator, and Mulberry must be consumed within a day or two. 
Packham Pear
Rs. 450.00
Packham Pear       Packham Pear is irregular-shaped fruit with a light green hue. This medium-sized fruit has a bulging bottom and a slender top. The fruit contains deep brown seeds that are discarded. Once the fruit has ripened, it becomes soft and juicy. This fruit is sweet and has a fruity aroma. The flesh of the fruit has an ivory color and brown stem. This fruit is often added to salads, both green and fruit. It is also consumed in the form of juice or used as toppings. The fruit is also in baking. They are specially imported from South Africa.  Nutrients Non-soluble fiber present in the fruit is essential for bulking up the stool. Various problems related to digestion, like constipation, bloating, etc., are prevented by regular consumption. The high amount of dietary fiber eases bowel movements. Fiber is also beneficial in regulating sugar levels in the blood. The sweet fruit has a low-calorie count and high water content. Along with hydrating the body, it is also beneficial for those looking forward to losing weight. This fruit has vitamin C, which is beneficial for collagen production. It is a protein in our skin responsible for healing wounds, cuts, wrinkles, sagging, etc. Regular consumption of this fruit improves your complexion and protects you from further damage. The fruit stabilizes the free radicals present in our body that are responsible for causing carcinogenic cells. T hes cells might further lead to severe diseases. It is also beneficial for the heart as it contains potassium, which regulates cholesterol levels. The fruit has anti-inflammatory properties, which are beneficial for reducing pain and swelling. Those having arthritis must consume it regularly. Consumption during Pregnancy Due to its low calories and high nutrients, it is prescribed for consumption during pregnancy. They reduce the risk of catching any infection and also contain folate. Storage The fruit is supposed to be put in the refrigerator and consumed within four days.
Nectarine
Rs. 500.00
Nectarine   Nectarine fruit has a close resemblance to peach. They are comparatively smaller in size and have red skin with a hint of yellow. The brownish-red seed is surrounded by yellow flesh with a hint of red. The aroma of this fruit is sweet and fruity, and the soft textured fruit is sweet. The fruit gets along well with desserts like cake, smoothies, etc. They are often used to make jams and jellies. Salads, both green and fruit, include nectarines. They are also used as toppings. They are specially imported from Turkey.  Nutrients The alkaline nature of the fruit is essential for dealing with problems like acidity. The fruit contains high dietary fiber, which helps bulge the stools. Regular consumption of this fruit can prevent constipation and remove excess toxins from the body. The body's metabolism is enhanced; thus, those looking forward to losing weight consume it regularly.  Carotenoids like beta-carotene are present in the fruit's skin and various antioxidants and polyphenols. These nutrients stabilize free carcinogenic radicals. The fruit does not contain iron; however, its antioxidants are beneficial for increasing iron absorption into the blood.  Macular degeneration is prevented by regular consumption of nectarine. The fruit contains lutein, an antioxidant that prevents the formation of cataracts. Other issues related to the eyes, like night blindness, are also prevented by its consumption. The deficiency of potassium, known as hypokalemia, can be prohibited by nectarine.  Vitamin C and other nutrients in nectarine help produce a protein known as collagen, which is responsible for enhancing the quality of our skin. Their regular consumption avoids wrinkles, fine lines, sagging, etc... It also protects against sun damage and UV rays. Consumption during Pregnancy They are recommended for consumption to have a safe and healthy pregnancy. Storage  Nectarines can be easily stored in a refrigerator for about a week.
Donut Peach
Rs. 0.00
Donut peach          Donut peach has acquired its name because of its shape. These peaches have a close resemblance to regular peaches concerning taste and texture. Donut peaches are also acknowledged as Saturn peaches. The brownish-red seed is surrounded by yellow flesh with a hint of red. The aroma of fruity and this soft textured fruit are sweet. Oblate-shaped fruit has red skin with a hint of yellow. They are imported from Turkey. This juicy fruit has a low-calorie count. The body's metabolism is enhanced by its consumption; thus, those looking forward to losing weight consume it regularly. Carotenoids like beta-carotene are present in the fruit's skin along with various antioxidants and polyphenols, and these nutrients stabilize free carcinogenic radicals. The fruit does not contain iron; however, its antioxidants are beneficial for increasing iron absorption into the blood. The fruit contains high dietary fiber, which helps bulge the stools. Regular consumption of this fruit can prevent constipation and remove excess toxins from the body. The deficiency of potassium, known as hypokalemia, can be prohibited by donut peaches. The fruit contains lutein, an antioxidant that prevents the formation of cataracts. Other issues related to the eyes, like night blindness, are also prevented by its consumption. Donut peaches also protect against sun damage and UV rays. Vitamin C and other nutrients in them help produce a protein known as collagen, which is responsible for enhancing the quality of our skin. Their regular consumption avoids wrinkles, fine lines, sagging, etc.  Vitamin A in this fruit helps to strengthen teeth, and they are recommended for consumption to have a safe and healthy pregnancy. The fruit is also beneficial for dealing with issues related to menstruation. Nectarines are stored easily in a refrigerator for about a week.
Buy Fresh Blueberries...
Rs. 282.00
Buy Imported Blueberry Online Blueberry is a round-shaped fruit with having deep blue or deep purple hue. Fresh Blueberry Online They have textured skin that is firm and dry. These plump berries are often sweet with a slight hint of sourness. The berries have a rosy-floral scent. Buy Blueberry Online They aren’t much juicy and become soft as they are overripe. Blueberries are often topping for pancakes, oatmeal, waffles, etc. They get along well with desserts like cake, ice cream, jams, smoothies, etc. These berries are also added to salads. These berries are specially imported from Peru. They are acknowledged to have a high amount of antioxidants compared to various common fruits and vegetables included daily in our diet. These small berries receive their color from an antioxidant known as Anthocyanin. The free and unstable radicals are removed by their consumption, thus preventing various severe diseases like Cancer, Alzheimer’s, etc. Consumption prevents all diseases related to digestive, cardiovascular, or neurological systems. Blueberry Fruit CAMP is a gene that is vital in controlling the innate immune system. These small berries are essential for increasing the activity of the gene. The risk of catching a cold and cough is reduced by its consumption. The berries also have an anti-inflammatory property that reduces swelling and pain caused by it. These berries are often known to undo the effects caused due to high-fat diet.  They are heart-friendly and are also beneficial for the development of the brain. these regulate sugar levels in the blood. Hypertension caused during pregnancy is reduced, and berries’ antioxidants prevent congenital disabilities. These berries are safe for consumption throughout pregnancy. However, avoid overconsumption as that might adversely affect your health. Storage Blueberries must be stored in an airtight container and can easily last up to a week if stored in a refrigerator. Make sure to do away with excess moisture before storing these berries.
Buy Beauty Pear
from Rs. 140.00
Beauty Pear Buy Online               Beauty Pear has a color that ranges from yellowish-green to green with a hint of redness. This irregular-shaped fruit has a bulging bottom and a slender top. A unique type of pear known for its beautiful, bright red skin. Beauty Pears are a great source of fiber and vitamin C and are also low in calories. A perfect snack for people looking for healthy, delicious, and nutritious fruit.  They are also a great addition to any fruit salad or recipe for pears. Beauty Pears are available year-round, so be sure to add them to your grocery list today! Beauty Pear Beauty pear has a close resemblance to other regular pears. The fruit contains deep brown seeds that are discarded. Once the fruit has ripened, it becomes juicy. This fruit is sweet and has a fruity aroma. The crunchiness of this fruit adds a distinct texture to it.  The flesh of the fruit has an ivory color and brown stem. This fruit is often added to salads, both green and fruit. It is also consumed in the form of juice or used as toppings. The fruit is also in baking. They are specially imported from South Africa.  This fruit has vitamin C, which is beneficial for collagen production. It is a protein in our skin responsible for healing wounds, cuts, wrinkles, sagging, etc. This fruit's low-calorie count and high water content hydrate the body and benefit those looking forward to losing weight.   The fruit has anti-inflammatory properties, which are beneficial for reducing pain and swelling. It is also beneficial for the heart as it contains potassium, which regulates cholesterol levels. Those having arthritis must consume it regularly. The fruit stabilizes the free radicals in our body responsible for causing carcinogenic cells. These cells might further lead to severe diseases.  The high amount of dietary fiber eases bowel movements. Fiber is beneficial in regulating sugar levels in the blood. Non-soluble fiber present in the fruit is essential for bulking up the stool. Various problems related to digestion, like constipation, bloating, etc., are prevented by regular consumption. Consumption during Pregnancy Due to its low calories and high nutrients, it is prescribed for consumption during pregnancy. They reduce the risk of catching any infection and also contain folate. The fruit is supposed to be put in the refrigerator and consumed within four days.
Green Kiwi
from Rs. 250.00
Green Kiwi As the name suggests, Green kiwi has green and translucent flesh. The deep purple or black seeds present in them are concentrated towards the core of the fruit. The seeds are comparatively more in number, and the core is big. The outer skin of the fruit is hairy and has a brown hue. These green fruits are sweet with a perfect hint of sourness. Kiwis have a fruity aroma. T hey get along well with desserts like cake, muffins, etc. The fruit is often used as toppings for yogurt and smoothies. They are also added to salads. It shares a close resemblance to the golden kiwi. They are specially imported from Chile. Nutrients The oval-shaped contain high dietary fiber that makes it good for digestion. The fruit not only eases the process of digestion but also prevents issues like bloating, constipation, etc. Actinidin, an enzyme that breaks the protein, is present in them. The calorie count is very low, and the water content is high. The fruit keeps you sated, hydrates the body, removes excess toxins, and is also beneficial for weight loss.  Vitamin C is not produced in the body; thus, consumption of this fruit meets the need. They are very beneficial for producing collagen, a protein present in about 75 % of our skin. A decrease in collagen leads to various skin issues like wrinkles, fine lines, sagging, etc. Regular consumption of this fruit helps to heal wounds and cuts at a faster rate. They are also beneficial for enhancing the quality of hair. It is also beneficial for improving the immune system. Consumption during Pregnancy Folate is essential during pregnancy. These green kiwis are a good source of this nutrient and are healthy for both mother and fetus. This sweet fruit helps in the growth of the spine and brain of the fetus. However, consume moderately. Storage The fruit easily lasts up to a week and is refrigerated.
Golden Kiwi
from Rs. 200.00
Golden Kiwi                   As the name suggests, golden kiwi has a pale golden yellow flesh that is translucent. The deep purple or black seeds present in them are concentrated towards the core of the fruit. Buy Golden Kiwi Online The seeds are comparatively lesser in number, and the core is small.  The fruit's outer skin is smooth and has a light brown-greenish hue. These golden fruits are sweet and have a fruity aroma. They get along well with desserts like cake, muffins, etc. The fruit is often used as toppings for yogurt and smoothies. They are also added to salads. It shares a close resemblance to green kiwi. They are specially imported from New Zealand. Nutrients Vitamin C is abundant, as a result of which they are very beneficial for the production of collagen, a protein that makes up about 75 % of our skin. A decrease in collagen leads to various skin issues like wrinkles, fine lines, sagging, etc.  Regular consumption of this fruit helps to heal wounds and cuts at a faster rate. They are also beneficial for enhancing the quality of hair. It is also beneficial for improving the immune system. Vitamin C is not produced in the body; thus, consumption of this fruit meets the need. The high fiber content present in this oval-shaped fruit makes it good for digestion. The fruit not only eases the process of digestion but also prevents issues like bloating, constipation, etc. The calorie count is very low, and the water content is high. The fruit hydrates the body, removes excess toxins and is also beneficial for weight loss.  Folate is essential during pregnancy. These golden kiwis are a good source of this nutrient and are healthy for both mother and fetus. This sweet fruit helps in the development of the spine and brain of the fetus. Storage The fruit easily lasts up to a week and is refrigerated.