Banana Orange Mango Smoothie

Banana Orange Mango Smoothie combines Mango, Banana, and Orange fruits.

Milk or yoghurt, sugar, saffron strands, cardamom powder, ice cream, and ice cubes; according to your taste, you could top it with chopped cashew nuts, almonds, akrhot, and much more. 

It has multiple health benefits, which help you like a tasty delight.

This blend of smoothies shoots up all your nutrient levels and acts as an aphrodisiac.

Here, we have taken Alphonso Mango or sweetened mango pulp made from Alphonso mangoes, which has minimal fibre. 

You can also use Kesar mango pulp, but it is a bit fibrous, which might change the taste and colour of the Smoothie.

You can choose ripe mangoes.

Summertime is fun with you and your kids at home due to their holidays.

Mango smoothies are among the most natural mango recipes. They can be made in two to three minutes. 

If everything is ready, you will love this Smoothie.

1. You can take 3 to 4 Alphonso mangoes, peel them off and chop cubes. It will be nearly two to two and a half cups of alphonso mango cubes and chunks. As fresh, Mango always tastes better.
2. You can order here with us if you don’t have fresh mangoes. You can also choose frozen Mango, fresh or frozen. It makes a bit of difference in the taste as I wouldn’t say I like Mango to be frozen; it changes the colour of the pulp if it has frozen. 
3. If you are using fresh Mango, you can add a frozen banana. It tastes amazing.
4. Orange peeled cleaned better if kept in the fridge
5. More health-conscious people have two to three tablespoons of malai (fresh cream) and can avoid it if required.
6. Half a cup of milk. You can use vegan milk, such as homemade cashews, almonds, or soya, but I have used dairy milk here.
7. Yoghurt base or Greek yoghurt half cup or yoghurt milk or Dahi (Curd) nearly half a cup
8. Half a tablespoon of rose water, or you can use Gulkand (Gulqand, rose petal jam)
9. Grounded cardamom powder half teaspoon
10. Optional ice cubes are okay, as they reduce the consistency of the mixture. However, I suggest adding them in the afternoon rather than in the evening.
11. Add sugar or jaggery or Honey or Stevia or Palm sugar as per your taste and choice because, generally, Alphonso mangoes are a sweet delight. Still, you can take nearly three to five tablespoons of sugar.
12. For garnishing, add chopped cashew nuts, saffron strands, almonds (Badam), walnuts (akhrot), Anjeer (fig), and mint leaves.

• First, puree alphonso mango cubes or chunks in a blender and blend them.
• Add the fresh cream first, and get it blended with mango puree.  
• You can also try our mango pulp during the off-season when fresh mangoes are not available.
• Add chilled curd or Greek yoghurt. If necessary, add a frozen banana or peeled orange to the same mix with some ice cubes; blend in the blender for a few seconds until it becomes smoothie-like.
• Add a pinch of grounded cardamom powder.
• Serve the Smoothie in a glass or bottle. Garnish it with saffron strands, chopped cashew nuts, almonds, walnuts, Anjeer, and mint leaves. You can also add dry fruits to suit your taste.
• You can add more ice cubes or water if you need a thin consistency.
• As an option, you can also add Chia seeds as a topping.

Banana Orange Mango Smoothie has nearly 287 calories. It contains the right amount of Vitamins A, C, Magnesium, Zinc, Thiamin, B2, Calcium, and Iron, making it a healthy sweet treat that will delight you.