How do you clean fruits and vegetables?
Whenever asked to eat healthy food, we resort to fruits and veggies.
The vitamins, minerals, and nutrients inside them make fruits and vegetables healthy and nutritious food choices.
What if these merits inside fruits and vegetables are nullified by how their outsides are processed?
How do you clean fruits and vegetables?
The fact that we are in the middle of a pandemic amplifies the importance of food safety. The chemical pesticides used to keep insects away from food items can nullify their merits. Therefore, it is crucial to wash fruits and vegetables.
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The following are certain Dos and Don'ts when cleaning fruit and veggies.
Dos:
- Buy fresh produce. You may find fresh produce at a farmer's market or a grocery store near you.
- Wash your produce with cold water. You can place your produce under running water.
- Leafy greens like coriander, spinach, and mint require extra attention as they might contain a little soil.
- Root vegetables such as beets, carrots, or potatoes are usually peeled before eating. Wash them thoroughly before peeling them.
- Wash your hands before peeling, chopping, dicing, or cooking veggies and fruits.
- Wash multiple times. During pandemics like the current Coronavirus outbreak, you must wash vegetables before you eat them, whether they have been washed or not.
Don'ts:
- Avoid buying from unknown sources. Buy your produce from a known, trusted producer or retailer.
- That way, you can ensure that you sell fresh and clean produce.
- Use any produce wash. Many brands now sell produce washes for cleaning fruit and vegetables.
- Such produce washes contain chemicals that may harm you.
- Bleach. Some suggest that bleaching produce keeps germs away. It also poses a risk of burning your intestines and stomach lining.
- Refrigerate wet veggies. Wipe your fruits and vegetables with a paper towel or spread them, especially leafy greens, to dry them.
- Drying your fruits and veggies before refrigerating them; otherwise, the risk of food spoiling increases significantly.
- Cleaning fruits and vegetables isn't challenging. Just follow the guidelines issued by the Food and Drug Administration: buy fresh, wash thoroughly, and store correctly. Never forget that vegetables and fruits are the healthiest 'ready-to-eat' meals.