Regular Cashew Nut: The Perfect Snack for Every Occasion

Cashew nut is one of the dry fruits from our Konkan. They are suitable for vegans and free from sugar and preservatives.

Buy Deliciously crunchy regular-size Kaju from Konkan, a Perfect blend of taste & nutrition with Cashew Nut Consumption. Enjoy the rich flavour & numerous health benefits in every bite.

Looking for delicious & nutritious snacking nuts to satisfy your cravings and hunger pangs? 

Look no further than our premium cashew nuts from Konkan!

Our high-quality Kaju nuts are packed with a crunchy taste and are a great source of fibre, protein, and healthy fats. 

Whether you're looking for a quick snack on the go or a tasty addition to your favourite recipes,

These Kaju from Konkan are a perfect choice.

Order your pack of premium nuts today and start enjoying the many benefits of a healthy, fantastic snack!

Regular Cashew Nut

Regular cashew nut are an ideal snack for any occasion. They're versatile, easy to pack and have a delicious flavour. They are suitable for you, too; they are loaded with healthy fats that can help keep your heart healthy.

Plus, they're packed with protein and fibre, keeping you full longer. Whether you're on the go or need a quick pick-me-up, regular cashew nut are a great snack option.

Buy Cashew Nut Online

Go wild for our munching Regular cashew nut! These creamy, crunchy kernels are nature's perfect snack. Plump, buttery cashew seeds are delicately roasted to enhance their rich, nutty flavour. 

Whether you prefer salted or unsalted, jumbo or small kernel, we've got your perfect nut. It is more than just a tasty treat. 

Cashew Nut Price

The price of cashew nuts can vary depending on various factors, such as origin like our Kaju is from Konkan, quality, and processing. In general, raw cashews tend to be less expensive than roasted or flavoured ones.

The global market price of cashews is also influenced by supply and demand dynamics, with prices being higher during times of shortage or increased demand, like during Diwali or the New Year period.

Factors like transportation costs and import/export regulations can also impact the final price of cashews in different regions.

Kaju Nutrition

It contains plant-based protein, healthy fats, and minerals like iron, magnesium, and zinc. 

Studies show it can help boost heart health and Triglyceride levels, support weight gain management, and promote healthy digestion. Mix them with dried fruit for the ultimate snack for a gourmet trail mix, sprinkle them on yoghurt, or add to your favourite Asian-inspired stir fry. 

However you enjoy them, these wholesome nuts are always a brilliant, satisfying choice. Buy cashew nuts online today. Your taste buds will thank you.

Cashew Nuts Nutrition

Indulge in the delicious and creamy taste of regular-sized cashew nuts. These nuts offer the same great flavour and nutritional benefits as their larger counterparts but in a more convenient size. Enjoy them as a snack, or add them to your favourite recipes to boost protein and healthy fats.

These regular-sized cashews are fully flavorful and don't compromise on taste. They offer the same rich and creamy flavour as their larger counterparts, making them perfect for snacking or cooking.

Kaju Calories in India

They are a nutritional powerhouse, as they are packed with nutrients. They are a good source of plant-based protein, healthy fats, and essential vitamins and minerals.

These regular-sized cashews are versatile and convenient, perfect for on-the-go snacking or at-home use. You can also use them in various recipes, such as stir-fries, salads, granola bars, and more!

What are the nutritional benefits of regular cashew nuts?

Regular cashew nuts are a nutritious snack packed with essential nutrients. They are a good source of healthy fats, protein, vitamins, and minerals. Regular cashew nuts provide energy, support brain function, promote heart health, and contribute to strong bones and muscles.

Cashewnut W320 (Andiparippu)

It is an entirely natural product and is gluten-free as well. 

Buy Cashew Nuts Online Kaju Online W320

They are perfect for gifting loved ones during various festivals, especially Diwali. It boosts energy; hence they are ideal for consuming while observing fast. 

GRADE: W320 Cashew Kaju 

Depending on the cashews' size, shape, and quality, they are divided into different grades.

W signifies that the cashew is 'whole' and not split or broken. The number accompanied by it tells the number of nuts per pound.

The lower the number larger the cashew. W320 grade nuts are small and economical compared to others, and they are available easily and are consumed on a huge scale. 

Cashew W – 320 means 320 to 340 in 1 pound (453.59g). They are the medium to small size choicest nuts for you.

Allergic Content

It is a potent allergic food that might trigger various immune reactions from moderate to critical.  

How to Use

can consume these nuts alone without cooking or adding to anything else. They get along well with all kinds of spicy or sweet dishes. 

They add a crunch and life to India's most loved dish, Biryani. They are also incorporated with sweet dishes like Sheer kurma, kheer, laddu, etc. 

Savoury food is also garnished with cashew nuts. They are an excellent companion to ice cream as well.

Can I eat Kaju in Pregnancy?

Regular cashew nuts are great to eat during pregnancy. They have protein, healthy fats, and fibre that help the baby’s development. Cashews also have essential minerals like iron, magnesium, and zinc for fetal growth. But don't eat too many as they are high in calories and can make you gain weight. Also, check if you're allergic or sensitive before eating them.

Healthy Munching Diet

Cashew nuts are very healthy. They can protect our eyes from pollution with an antioxidant called Zea Xanthin. This also helps prevent macular degeneration in older people. Cashews have iron, which prevents Anemia and oils that benefit our skin. Selenium reduces the risk of cancer caused by free radicals.

Cashews are suitable for diabetics because they have anti-diabetic properties. Their fats reduce bad cholesterol, making them ideal for heart health. Magnesium promotes healthy skin and relaxes the heart muscles, reducing high blood pressure. Also, they help you feel full longer and aid in metabolism.

Helps in Inflammation

Regular cashew nuts are an excellent snack for any time of the day. Eating them can help reduce inflammation in your body.

How many cashews should I eat a day?

There is good news if you wonder how many cashews to consume daily. They are a healthy snack that you can eat every day. Eating them in moderation can provide numerous benefits for your health. Experts recommend consuming a handful of Kaju for your hunger pangs once or twice daily. This will help to improve your heart health, manage your weight and reduce inflammation. So go ahead and enjoy the flavourful crunch of these nuts without worrying!

Health Benefits

Regular cashews are nutritious and ideal for snacking. They protect our eyes from harmful rays by containing Zea Xanthin, an antioxidant. They also help prevent macular degeneration in older adults, contributing to overall eye health. Kaju help produce red blood cells and hormones in our bodies because they contain iron, which prevents anaemia. Selenium, zinc, and antioxidants in them improve skin health.

Kaju have anti-diabetic properties and combats bad cholesterol, reducing heart disease risk. Magnesium promotes healthy skin and relaxes the heart muscles, relieving high blood pressure. They also keep you full for longer, aiding good metabolism.

Storage and Shelf Life

Regular cashew nut can last up to six months if stored dry. Once you open the packet, put them in an airtight container to keep their crunchiness. To freshen them up, microwave for 45 seconds and store them in the same container until they cool down.

What are cashew nuts good for?

Regular cashew nut consumption is yummy and has many health benefits. They contain good fats and protein, which can lower cholesterol levels and heart disease risks. Cashews also have vitamins and minerals like magnesium, copper, and zinc that support immunity and bones. They even have antioxidants that protect cells from damage caused by free radicals and reduce inflammation. Therefore, incorporating cashew consumption into your diet can be a nutritious snack to add to your routine.

Kaju Paste and Butter

Regular cashew nuts are a tasty addition to many dishes. You can make cashew paste by blending roasted or raw cashews. This paste can replace cream and can be used in soups and curries. Cashew butter is another way to incorporate cashews into your diet. It is a versatile ingredient that can be spread on toast or stirred into yogurt or oatmeal. By adding cashew butter to your dishes, you can enhance their flavor and enjoy the nutritional benefits of cashews. Butter is excellent for sautéed vegetables, pasta sauces, and baked goods. Mixing these two ingredients creates a delicious sauce base that will improve your dishes.

Why cashews are better than almonds?

Regular cashew nut are a healthy snack and may be better than almonds. They have less fat than almonds, perfect for calorie watchers. They contain copper, magnesium, and iron for bones, muscles, and nerves. Kaju also has a buttery texture, which is excellent for cooking or snacking.

Kaju helps weight loss, improved blood sugar level control, a healthier heart, and Anaemia.

Kaju is a highly nutritious food that has several health benefits. It is known to help with weight loss as it contains protein and fibre, keeping you full for longer. It can also help control blood sugar levels and promote a healthy heart. Kaju is rich in iron, making it ideal for those with iron deficiencies or anaemia. It's vital to eat kaju in moderation, though, as it is high in calories and fat.

Consuming kaju, or cashew nuts, can provide various health benefits and make a tasty snack. It aids in weight loss, improves blood sugar regulation, promotes a healthy heart, and prevents diseases like anaemia. However, it is vital to eat them in moderation as they are high in calories. Raw cashews should not be consumed as they contain urushiol, a toxic substance found in poison ivy.

It is crucial to note that cashews may cause allergic reactions for up to 6% of children and 3% of adults. These reactions can range from mild discomfort to life-threatening anaphylaxis.

Allergic to Kaju, know more about what is it

• Cashew nuts are classified as tree nuts, a common type of food allergy.
• Symptoms of this nut allergy can range from mild (itching, swelling) to severe (anaphylaxis, a life-threatening reaction).
• Suppose you suspect you or someone you know might have a kaju nut allergy. In that case, it's essential to consult a healthcare professional for proper diagnosis and management.

Cashew Nut Other Names काजू, কাজু বাদাম, കശുവണ്ടി, முந்திரி பருப்பு, జీడిపప్పు, ಗೋಡಂಬಿ ಬೀಜಗಳು, কাজু বাদাম, કાજુ

Cashew Nutrients (100 GRAMS)

The major part of the cashew nuts ( ಗೋಡಂಬಿ ಬೀಜಗಳು) consists of fat, about 44g, followed by carbohydrates (33g) and protein (18g). It also contains about 3g of fibre and 2g of other substances. 

Nutritional values per 100 Grams
Fruit	W320 Cashew Nuts
Calories	557
Glycemic Index	24
	Quantity	% Daily Value*
Energy	785 KJ (187 kcal)
Total Fat	45 g	64%
Saturated fat	9 g	39%
Polyunsaturated fat	27.9 g	43%
Monounsaturated fat	29.3 g	45%
Cholesterol	0 mg	0%
Sodium	14 mg	0%
Potassium	667 mg	18.5%
Total Carbohydrate	29.8 g	8.9%
Dietary fibre	2.8 g	14.2%
Sugar	5.93 g
Protein	16.5 g	31.9%
Vitamins
Vitamin A equivalent	0 mg	0%
beta-Carotene	0 μg	0%
lutein zeaxanthin	21 μg	0%
Thiamine (B1)	1.2 mg	5%
Riboflavin (B2)	0.57 mg	1.2%
Niacin (B3)	1.036 mg	4%
Pantothenic acid (B5)	0.89 mg	15%
Vitamin B6	0.4 mg	8%
Folate (B9)	26.2μg	7%
Vitamin B12	0 μg	0%
Choline	6.5 mg	2.5%
Vitamin C	0.2 mg	0%
Vitamin E	5.1 mg	6%
Vitamin K	650 μg	78%
Minerals
Calcium	36 mg	3.4%
Copper	2.362 mg	2%
Iron	6.83 mg	26%
Magnesium	294 mg	76%
Manganese	0.829 mg	27%
Phosphorus	598 mg	57%
Potassium	664 mg	64%
Selenium	1.3 mcg	4.3%
Sodium	11 mg	0%
Zinc	5.49 mg	9.8%
Other Constituents
Water	2.72
Lycopene	0
*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Units :  μg = micrograms, mg = milligrams, IU = International units
†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

ALLERGIC CONTENT

It is a potent allergic food that might trigger various immune reactions from moderate to critical.  

HOW TO USE

can consume these nuts alone without cooking or adding to anything else. They get along well with all kinds of spicy or sweet dishes. 

They add a crunch and life to India's most loved dish Biryani. They are also incorporated with sweet dishes like Sheer kurma, kheer, laddu, etc. 

Savoury food is also garnished with cashew nuts. They are a good companion to ice cream as well.

PREGNANCY

They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.

HEALTH BENEFITS

Cashew nuts are packed with a lot of nutrition and goodness. Our eyes face various ill effects in the metropolitan environment with over-the-top contamination. 

It contains  Zea Xanthin, a fantastic antioxidant, and our retina absorbs it readily. The antioxidant forms a defensive layer, protecting our eyes from harmful ultraviolet rays. 

It is also found that macular degeneration in the older generation is kept at bay by the regular consumption of these nuts. 

Iron is vital for forming red blood cells in the body; the nuts contain ample iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body. 

They contain oils that enhance your skin due to selenium, zinc, and some antioxidants. A considerable amount of selenium takes care of the free radicals known for causing cancer.

Anti-diabetic properties are seen in cashew, making it ideal for people with diabetes. The monounsaturated fats and polyunsaturated fats present in these nuts help fight bad cholesterol and, thus, reduce the risk of having heart-related diseases.  

They contain magnesium, which is good for the skin and known to relax heart muscles, thus reducing high blood pressure.

Consumption of these nuts keeps your stomach full, and they also aid in good metabolism. 

STORAGE AND SHELF LIFE

Cashew nuts easily last up to half a year if stored without moisture. If you have opened the packet, store them in an airtight container; otherwise, you will lose the cashew's crunchiness. To bring freshness back keep it in the microwave for 45 seconds and keep it in your container since they cool down.