Taste the real Alphono Mango SHOP NOW

Vitamin A Fruits: Essential Nutrients for Your Diet

By Prashant Powle  •  0 comments  •   6 minute read

Vitamin A fruits | Fruits with Vitamin A - AlphonsoMango.in

Vitamin A fruits | Fruits with Vitamin A

Vitamin A is a fat-soluble vitamin essential for good vision, a healthy immune system, and proper growth and development. It can be found in both animal and plant-based foods. Incorporating a variety of fruits into your diet can still help you meet your daily Vitamin A needs.

It is more abundantly available in Vegetables than in fruits. It is found in both plant and animal foods.

Which fruits are rich in vitamin A?

Fruits rich in this include mangoes, cantaloupes, apricots, and papayas. These delicious fruits provide a good amount of vitamin A, which is essential for maintaining healthy vision, immune function, and skin health.

Buy Alphonso Mango for Vitamin A

Recommended values of Vitamin A for our bodies per day  

  • Women 700 mcg
  • Men get 900 mcg,
  • 1-3 years - 300 mcg/day
  • 4-8 years - 400 mcg/day
  • 9-13 years - 600 mcg/day
  • Pregnant women - 770 mcg/day
  • Breastfeeding - 1,300 mcg/day

It is essential for healthy vision. It improves the immune system of organs and helps in the proper development and growth of babies in the womb.

What is Vitamin A, and How does it help you in your body?

It is a generic term for soluble compounds and is an essential vitamin for your body. 

It is found in multiple foods, including fruit, dry fruits, and vegetables. 

It is an essential micronutrient for maintaining body growth, cell growth, and immune system support. It is also a necessary nutrient for eye health and helps prevent medical conditions such as lung cancer, cystic fibrosis, and celiac disease.

One of the best ways to ensure you get enough of this is by including Vitamin A-rich foods in your diet, specifically a healthy diet. Fruits high in this, like those found in the United States, are a great way to get your daily dose of this vital nutrient. In this article, we will explore some of the best fruits that are high in this.

Vitamin A Fruit

Fruits high in Vitamins A, including provitamins A, are often referred to as Vitamins A fruit. These fruits are a great source of preformed vitamins A and provitamins A. Preformed vitamin A is found in animal products such as liver oil and dairy products. In contrast, provitamin A is found in plant-based foods such as orange vegetables and fruits.

Vitamin A Fruits

Some of the most popular Vitamins A fruits include pink grapefruit, sweet red pepper, and romaine lettuce. Pink grapefruit is high in vitamins A and C and other essential nutrients. Sweet red pepper is also a great source known for its antioxidant properties. Romaine lettuce is another excellent Vitamins fruit that is also calorie-free and a good source of vitamin K.

Vitamin A Dry Fruit

If you are looking for a Vitamin or dry fruit, apricots are a great option. They are high in vitamin A and contain other essential nutrients such as Vitamins C, E, and K.

Fruits with Vitamin A

Other fruits high in Vitamin A include mangoes, cantaloupes, and papayas. These delicious fruits offer a range of health benefits.

Mangoes, for example, are rich in dietary fibre, Vitamin C, and other essential nutrients. Cantaloupes are a great source known for their anti-inflammatory properties.

Papayas are also high in Vitamin A and are known to aid digestion. However, it is essential to note that fruits such as mangos should not be dried in direct sunlight, as ultraviolet light can reduce their vitamin A content.

Fruits High in Vitamin A

Other fruits high in this include watermelon, cherries, and peaches. These fruits are rich in this and contain other essential nutrients such as Vitamin C and B. Watermelon, for example, is also a good source of lycopene, known for its antioxidant properties and its potential role in reducing the risk of prostate cancer.

Cherries are known for their anti-inflammatory properties, while peaches are a great source of dietary fibre.

Including these fruits in your diet is an easy way to ensure you get enough of this essential nutrient.

Whether you prefer sweet or savoury fruits, plenty of options are available that are high in this and offer a range of health benefits. So, add some of the rich Vita fruits to your diet today!

Healthy Dry fruits with Vitamin A

It helps keep your eyes and skin healthy and helps your body fight infections.

It helps protect our Eyes From Age-Related Decline by maintaining a clear cornea, allowing the eye to see in low-light conditions, and preventing Night Blindness.  

Help benefits in Measles.

Helps with a digestive disorder and poor appetite.

Be better achieved to get enough vitamin A to eat a variety of foods rich in this vitamin. 

Here are some of the best sources of this:

It is essential for our health, and we can find it in many fruits. 

Here are some of the best vitamins A fruit around!

Carrots

We all know that carrots are good for our eyesight, but did you know they're also packed with this?

- Just one carrot contains over 200% of your daily recommended intake! 

Sweet potatoes

Sweet potatoes are an alternate source of this. 

- One small sweet potato contains almost 400% of your daily recommended intake!

Cantaloupe melon

Cantaloupe melon is a delicious summer fruit that's also high in vitamin A. 

One cup of cantaloupe contains over 100% of your daily recommended intake.

Apricots

Apricots are a great source of vitamins A and C. 

Just one apricot contains 17% of your daily recommended intake of this.

Red peppers are a great source.

Red peppers are a great source of vitamin A and are packed with antioxidants and other health-boosting nutrients. 

One cup of red peppers contains over 200% of your daily recommended intake! 

Kale Vegetables with reach source for uplifting health

Like spinach, kale is also packed with nutrients, including vitamin A. 

One cup of kale contains over 100% of your daily recommended intake.

Broccoli in salads and Vegetables Help Gain

Broccoli is another nutrient-rich vegetable that's high in vitamin A. 

One cup of broccoli contains nearly 50% of your daily recommended intake!

Papaya Salad and Laxative for your body

Papaya is a tropical fruit rich in vitamins and minerals, including vitamin A. 

Just one papaya contains over 400% of your daily recommended intake!

Mango contains Vitamins A and beta-carotene, which is good for eyesight.

It helps produce rhodopsin, a pigment necessary for night vision. 

Mangoes are also rich in antioxidants and help protect the body against free radical damage.

Apple

Apples contain Vitamins that are good for eyesight and help produce rhodopsin. They are also a fruit source of fibre and antioxidants. 

Banana

Bananas are an excellent fruit source, and they are necessary to produce rhodopsin. Bananas are also an excellent dietary fibre potassium, magnesium source. 

Strawberry

Strawberries are an excellent source of vitamin A 1.52 mcg, which is high in nutrition.

Vitamin A Benefits for Eyes

These help the cornea and conjunctival membranes work, protecting and lubricating the eyes. They also help produce rhodopsin, a pigment necessary for night vision. 

Vitamin A deficiency can lead to dryness of the eyes, inflammation, and cloudiness of the cornea. 

Vitamin A Deficiency

Lack of Vitamin A is still a problem in developing countries and is rare in developed countries. 

An estimated 280,000 to 560,000 children worldwide are blind due to this deficiency. Lack of these can also give rise to an increased susceptibility to infections. The best way to eliminate deficiency is to eat a diet that includes foods rich in this vitamin.

Vitamins A benefits skin

It is essential for the health of the skin. It helps to keep the skin moisturised and protects it from damage. 

It also facilitates reducing the appearance of wrinkles and fine lines. 

Its deficiency can lead to dry, Flaky Skin. 

The better way to achieve enough natural vitamin A is to eat a diet that includes foods rich in this vitamin.

Vitamin A Supplements

You may consider supplementing if you are not getting enough vitamin A from your diet. 

Vitamin A supplements are available in both capsule and tablet forms. 

You can also start with the above fruits and natural products, which help you meet your Vitamin A requirements.  

It will help if you speak with your doctor before taking any supplements, as they can interact with certain medications.

How often do you eat fruits?

In India, on average, people eat fruits as a habit, but they consume them after the main course.

Generally, most doctors advise having fruit like apples, mangoes, carrots, and more. 
Fresh Mango Exporter in India

Previous Next