Healthy Nutmeg for Baby
Now that you know the different health benefits of this lovely Spice from Konkan and Kerala, we know you must be delighted to add it to your baby's food and want the know-how.
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Nutmeg For Baby
Nutmeg for teething babies is given for pain relief while teething.
This Jaiphal has the very best health benefits for your baby
To add this lovely aromatic and flavour Jatiphala to your baby's diet, you first have to grate it.
Sound Sleep for Baby
Nutmeg is traditionally used to promote sleep in babies. Our Grandmothers advised adding nutmeg to mothers' diets or feeding babies with milk.
It has calming properties that can help relax the body and mind, making it easier for babies to fall and stay asleep.
To use nutmeg for a baby's sound sleep, add a small amount of ground nutmeg to their milk or food before bed.
You can also make nutmeg tea by steeping half or a quarter teaspoon of ground nutmeg in a cup of hot water for 5 minutes. Give your baby a few teaspoons of tea before bed.
Here are some tips for using nutmeg safely for babies:
Only use nutmeg in small amounts. Too much nutmeg can be toxic.
Do not give nutmeg to babies under six months old.
If you are breastfeeding, talk to your doctor before giving nutmeg to your baby.
Talk to your doctor before giving them nutmeg if your baby has allergies or medical conditions.
Talk to your doctor if you are concerned about using nutmeg for your baby's sleep. They can help you determine if nutmeg is suitable for your baby and advise you on the best dosage.
Nutmeg calms the baby from stomach aches.
Yes, nutmeg can help calm a baby's stomach aches. Its anti-inflammatory and carminative properties can reduce inflammation and gas in the stomach.
Jatiphala can also help soothe the digestive system's muscles, relieving cramps and pain.
To use nutmeg to calm a baby's stomach ache, you can add a small amount of ground nutmeg to their milk or food.
You can also make nutmeg tea by steeping 1/2 teaspoon of ground nutmeg in a cup of hot water for 5 minutes. Give your baby a few teaspoons of the tea every few hours until their stomach ache is relieved.
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Option 1
Use the washed grinding stone, clean your nutmeg with water, put some drops of milk on the grinding stone, or even use milk or water drops on the grinding stone to grind it in circular and oval motions to and fro.
Jaiphal Health Benefits - Nutmeg Health Benefits
For some minutes, the paste will become thick, like the uniformity of the spice mix. You can put this paste in a bowl or a bottle of milk and add it to your baby's milk, cereal, soup, porridge, etc.
Option 2
Wash the Grater, wash your Spices, and wash your hands. Grate them into small pieces. You will start to get the powder. Take a pinch in small quantities or add it to your baby's milk, cereal, soup, porridge, etc.
What Is the Recommended Dosage?
The uses of Jaiphal for babies are immense, but it is beneficial when it concerns your fussy little eater. It would help if you took all the great caution and precautions.
You should not give your baby this or any other food or beverage after six months.
If your baby is above six months of age, you can give 0.5 mg of jaiphal (means lesser than a small pinch) once a day during summers and 0.5 mg two times a day in winters.
However, please include this in his diet only after consulting your doctor.