Nutmeg Health Benefits
We get Nutmeg from Myristica fragrans tree.
Nutmeg Health Benefits
It is a healthy spice with enormous benefits for you, your family, and your baby.
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Initiated in the Spice Islands of Indonesia, Its production spread its wings worldwide, with South India, the Caribbean Islands, and Malaysia being the primary producers today.
Myristica fragrans the only tropical tree that yields two kinds of spices - Nutmeg and mace.
Mace is a red, lacy aril or seed cover, known for its simple taste and orange tinge to its dishes.
Adding a little bit of it to soups, meat, stews, and even desserts can elevate your dish's flavor and aroma.
In India, it is often grown in Kerala, Konkan, and some parts of Gujarat sea coast side probably brought on during the ancient spice trade.
It is also a common ingredient in Mughlai cuisine, used in various masala blends for preparing meat dishes.
The different parts of the tree, such as leaves, and extract oil, are used for beauty and health benefits.
These trees grow when these seeds are sown once they mature. Generally, trees of this spice produce fruit after about eight years and usually continue to bear fruit until 60 years old.
Fruits are collected when fully ripe, and Nutmeg (seeds) and mace (aril) are sliced and dried.
It is a spice or seed of the Myristica species. It is taken from the seeds and mace from the seed cover. It is a source of commercial nutmeg oil.
These trees thrive in hot and humid climatic conditions typical of tropical regions. Although These trees require consistent watering, they don't thrive well in flood-prone areas.
It is immensely beneficial for health. It helps to treat asthma, joint pain, cold, and cough. Therefore, it is an essential ingredient in many cough syrups.
Oil from this spice is beneficial in the treatment of gastroenteritis. It has antiseptic properties that improve stomach and intestine health improve appetite. It reduces nausea, vomiting, and diarrhea.
Chinese medicine heavily relies on this to treat digestive problems, stomach aches, and inflammation stemming from cold.
It is widely used as an aphrodisiac in India.
This spice facilitates sexual wellness.
Its essential oils or the butter from this spice are widely used to help rheumatic problems.
These fats have an anti-inflammatory effect, which aids blood circulation. Indians grind this to a paste and apply it directly to areas affected by ringworm and eczema.
The following are some ways of this spice that proves to be beneficial for our health:
- It can act as an excellent detox agent.
- It comprises aphrodisiac-like properties. Therefore it improves sexual wellness.
- It provides relief to those with asthma.
- It is an excellent antiseptic agent.
Nutrient Values in 100 grams:
- Calories :525
- Total fat :36 g
- Carbohydrates: 49 g
- Protein :6 g
- Sodium :16 mg
- Potassium :350 mg
- Calcium :184 mg
- Iron :3 mg
- Magnesium :183 mg
- Calcium :0.18
- Vitamin :C 3 mg
- Vitamin :A 30 mcg
- Vitamin B6: 0.2 mg
- Niacin :1.3mg
If you still have qualms about whether or not you should use this, the following health benefits would change your mind!
It has essential oils like myristicin, eugenols, and safrole, which comprise anti-inflammatory properties that help relieve joint pain.
Apply a few drops of this Spice oil to reduce ulcers, inflammation, muscle, and joint pain.
Aids in treating insomnia
It has a pacifying impact when consumed in limited doses.
This pacifying impact is the reason why various ancient medicines incorporate this spice.
Best results are obtained when you grate a tiny amount of this in a warm cup of milk with Kesar and consume it before sleeping.
Suppose a person suffers from digestive problems such as diarrhea, constipation, or gas.
In that case, the homemade natural remedy is to add a little Jayphal to soups and dishes.
It helps in the secretion of digestive enzymes, which bring relief.
Jaiphal is an aphrodisiac that stimulates nerves in the brain. The essential oil in it often relieves fatigue and depression.
Therefore, this spice is an effective ingredient for treating depression and anxiety-related issues.
As an adaptogen, it can be a stimulant and moisturizer, depending on the body's needs.
Bad breath relief
Bad breath can be a sign of toxins present in the body. It is thought to detoxify the liver and kidneys.
The antibacterial properties in these essential oils help remove germs from the mouth responsible for creating bad breath.
It is often used in toothpaste and gum pastes. Essential oil eugenol helps in tooth regeneration.
It is an excellent skin-nourishing ingredient due to its antibacterial and anti-inflammatory properties.
It effectively removes blackheads and helps in treating acne and pores. You can make a face pack by grating some of this spice, adding milk to it before applying it to your skin, and rinsing it off.
Blood pressure and circulation
It has a very high mineral content, making it an excellent ingredient in controlling blood pressure.
It contains many minerals essential for the body and its various functions. Its anti-depressant properties help relax the arteries, allowing the heart to function well.
Jaiphal, when consumed in moderation, has been associated with lower cholesterol levels. It has properties to reduce hypolipidemic effects that help raise cholesterol levels.
Relieves in Diarrhea
As mentioned earlier, it helps with digestion. It can help treat and provide relief from diarrhea.
It contains chemicals with carminative properties.
It is an excellent hair product. Antibacterial properties help keep the scalp clean and prevent scarring.
It is a primary ingredient in many shampoos and hair products.
You can buy these products, make your hair solution, or pack with Jayphal powder, coconut oil, and honey.
Nutmeg for weight loss
It acts as a catalyst when it comes to the process of weight loss. The antioxidants in It ensure your body bids adieu to toxins, thereby improving your metabolism.
Let's admit that using spices can be a daunting task! How often should you use a spice? How much of it should you use? And many more! We have answered some of your questions.
How safe is it? It is an excellent spice with many health benefits, but overeating, even a spoonful, can cause discomfort.
Large doses can also cause death.
Also, daily use of this spice is not recommended.
It is a beautiful spice with several health benefits.
However, this spice should be used correctly in the proper doses. Jaiphal, if consumed excessively, can be dangerous for the body.
Is Nutmeg safe during pregnancy?
It is not an appropriate choice during pregnancy. It would be best to avoid it during pregnancy because it may prove fatal.
Does Nutmeg promote sleeping in babies?
Yes, it contains chemicals that can have a calming and relaxing effect on children.
You can mix powder of it in warm milk just before bedtime.
However, ensure your child does not consume too much of this spice, as excessive use can harm health.
How to incorporate this into your diet?
Incorporating it into your diet isn't difficult. Grate some of it in a warm cup of milk, and you're good! You can also make tea or a decoction. We have a couple of recipes to guide you through.
It has a rich, fragrant aroma and unique flavor, making it an excellent tea ingredient. Making tea with it is very easy.
You need to boil water. Add a teaspoon of the powder, ginger shreds or powder, sugar, and your usual amount of tea leaves.
Boil it for a few minutes, and voila! You have a tasty and healthy tea.
The kernel of this is used to make decoction and capsules.
A decoction is made by extracting 5 grams of the seed, 2 grams of licorice, and 2 grams of ginger.
For best results, take one dose of this decoction three times a day to treat diarrhea in the morning or progressive colitis.
Using This and mace in small doses are incredible health boosters, but excessive use of these herbs could be harmful.
Eating only two nuts can lead to death. Myristicin, a compound in this spice, responds strongly to vegetable toxins and is known as a drug.
Also, by isolation, safrole, another compound, is carcinogenic (any cancer-producing substance) when taken in high doses.
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