Nutmeg Health Benefits
We get Nutmeg from Myristica fragrans tree. It is one of the healthy spice with enormous benefits for you and family even your baby.
Initiated from the Spice Islands of Indonesia, It production spread its wings across the world with South India, the Caribbean Islands, and Malaysia being the primary producers today.
Myristica fragrans is the only tropical tree that yields two kinds of spices - Nutmeg and mace.
Mace is a red, lacy aril or seed cover, known for its simple taste and orange tinge that transmits to its dishes.
Adding a little bit of it to soups, meat, stews, and even desserts can elevate your dish's flavor and aroma.
In India, it is often grown in Kerala, Konkan and some parts of Gujarat sea coast side probably brought on during the ancient spice trade.
It is also a common ingredient in Mughlai cuisine, used in various masala blends for preparing meat dishes.
The different parts of the tree, such as leaves, extract oil, are used for beauty and health benefits.
Nutmeg Nutritional Values
This trees grow when these seeds are sown once they mature. Generally, trees of this spice produce fruit after about eight years and usually continue to bear fruit until they are 60 years old.
Fruits are collected when fully ripe, and then, Nutmeg (seeds) and mace (aril) is sliced and dried.
It is a spice or seed of the Myristica species. It is taken from the seeds and mace, from seed cover. It is a source of commercial nutmeg oil.
This trees thrive in hot and humid climatic conditions that are typical of tropical regions. Although This trees require consistent watering, they don't thrive well in the flood-prone areas.
It is immensely beneficial for health. It helps to treat asthma, joint pain, cold, and cough. Therefore, it is an essential ingredient in many cough syrups.
It has antiseptic properties that improve stomach and intestine health, improve appetite. It reduces nausea, vomiting, and diarrhea. Oil from this spice is especially helpful in the treatment of gastroenteritis.
Chinese medicine heavily relies on this to treat digestive problems, stomach aches, and inflammation stemming from cold.
It is widely used as an aphrodisiac in India.
This spice facilitates sexual wellness.
Its essential oils or the Nutmeg-butter is widely used to help rheumatic problems.
These fats have an anti-inflammatory effect, which aids blood circulation. Indians grind this to a paste and apply it directly to areas affected by ringworm and eczema.
The following are some ways of this spice that proves to be beneficial for our health:
- It can act as an excellent detox agent.
- It comprises aphrodisiac-like properties. Therefore it improves sexual wellness.
- It provides relief to those with asthma.
- It is an excellent antiseptic agent.
100 grams of Nutmeg contains:
- Calories 525
- Total fat 36 g
- Carbohydrates 49 g
- Protein 6 g
- Sodium 16 mg
- Potassium 350 mg
- Calcium 184 mg
- Iron 3 mg
- Magnesium 183 mg
- Calcium 0.18
- Vitamin C 3 mg
- Vitamin A 30 mcg
- Vitamin B6 0.2 mg
- Niacin 1.3mg
If you still have qualms about whether or not you should use this, the following health benefits would change your mind!
It has essential oils like myristicin, eugenols, safrole, which comprise anti-inflammatory properties that help relieve joint pain.
To reduce ulcers, inflammation, muscle, and joint pain, apply a few drops of Nutmeg oil.
Aids in treating insomnia
It has a pacifying impact when consumed in limited doses.
This pacifying impact is the reason why various ancient medicines incorporate this spice.
Best results are obtained when you grate a tiny amount of this in a warm cup of milk with Kesar and consume it before going to sleep.
Suppose a person suffers from digestive problems such as diarrhea, constipation, constipation, or gas.
In that case, the home-made natural remedy is to add a little Jayphal to soups and dishes.
It helps in the secretion of digestive enzymes, which bring relief.
Jaiphal is an aphrodisiac, which stimulates nerves in the brain. The essential oil in it often relieves fatigue and depression.
Therefore, this spice is an effective ingredient for treating depression and issues related to anxiety.
As an adaptogen, it can be a stimulant and moisturizer, depending on the body's needs.
Bad breath relief
Bad breath can be a sign of toxins present in the body. It is thought to detoxify the liver and kidney.
The antibacterial properties present in this essential oils help remove germs from the mouth responsible for creating bad breath.
It is often used in toothpaste and gum pastes. Essential oil eugenol helps in tooth regeneration.
It is an excellent skin-nourishing ingredient due to its antibacterial and anti-inflammatory properties.
It effectively removes blackheads and helps in treating acne and pores. You can make a face pack by grating some of this spice and adding milk to it before applying to your skin and rinsing it off.
Blood pressure and circulation
It has very high mineral content, making it an excellent ingredient in controlling blood pressure.
It contains many minerals essential for the body and its various functions. Its anti-depressant properties help to relax the arteries, thereby allowing the heart to function well.
Jaiphal, when consumed in moderation, has been associated with lower cholesterol levels. It has properties to reduce hypolipidemic effects that help raise cholesterol levels.
Relieves in Diarrhea
As mentioned earlier, it helps with digestion. It can help treat and provide relief from diarrhea.
It contains chemicals with carminative properties.
It is an excellent hair product. Antibacterial properties help keep the scalp clean and prevent scarring.
It is widely used as a primary ingredient in many shampoos and hair products.
You can buy these products or make your hair solution or pack with Jayphal powder, coconut oil, and honey.
Nutmeg for weight loss
It acts as a catalyst when it comes to the process of weight loss. The antioxidants present in It make sure your body bids adieu to toxins, thereby improving your metabolism.
Let's admit, using spices can be a daunting task! How often should you use a spice? How much of it should you use? And many more! We have answered some of your questions.
1. How safe is Nutmeg?
It is an excellent spice with many health benefits, but overeating, even a spoonful, can cause discomfort.
Large doses can also cause death.
Also, daily use of this spice is not recommended.
It is a wonderful spice with several health benefits.
However, it should be used correctly in the right doses. Jaiphal, if consumed excessively, can be dangerous for the body.
2. Is Nutmeg safe during pregnancy?
It is not an appropriate choice during pregnancy. It would be best if you avoided it during pregnancy because it may prove fatal.
3. Does Nutmeg promote sleeping in babies?
Yes, it contains chemicals that can have a calming and relaxing effect on children.
You can mix powder of it in warm milk, just before bedtime.
However, make sure your child does not consume too much of this spice as excessive use can be dangerous to health.
How to incorporate Nutmeg in your diet?
Incorporating it in your diet isn't difficult. Just grate some it in a warm cup of milk, and you're good to go! You can also make tea or a decoction. We have a couple of recipes to guide you through.
a. Nutmeg tea
It has a rich, fragrant aroma and unique flavor that makes it an excellent tea ingredient. Making tea with it is very easy.
You need to boil water. Add a teaspoon of powder of it, ginger shreds or powder, sugar, and your usual amount of tea leaves.
Boil it for a few minutes and voila! You have a tasty and healthy tea.
The kernel of this is used to make decoction and capsules.
A decoction is made by extracting 5 grams of the seed, 2 grams of licorice, and 2 grams of ginger.
For best results, take one dose of this decoction three times a day to treat diarrhea in the morning or progressive colitis.
Using This and mace in small doses are incredible health boosters, but excessive use of these herbs could be harmful.
Eating only two nuts can lead to death. Myristicin, a compound present in this spice, responds strongly to vegetable toxins and is known as a drug.
Also, by isolation, safrole, another compound in it, is carcinogenic (any cancer-producing substance) when taken in high doses.
Want to Know Nutmeg Health benefits for Baby