Mangoes for Acid Reflux: Are They Good or Bad?
Mangoes for Acid Reflux: Are They Good or Bad?
Acid reflux, also known as gastroesophageal reflux disease (GERD), is a common condition that occurs when stomach acid backs up into the oesophagus.
It can cause a burning sensation in the chest, throat, and behind the breastbone.
Some people find that certain foods trigger their acid reflux symptoms.
While there is no one-size-fits-all answer to whether mangoes are good for acid reflux, there is some evidence to suggest that they may be a safe and healthy choice for most people with this condition.
What is acid reflux?
Acid reflux is a common condition that occurs when stomach acid backs up into the oesophagus. The oesophagus is the tube that connects the mouth to the stomach.
When stomach acid backs up into the oesophagus, it can irritate and damage the lining of the oesophagus. It can cause a burning sensation in the chest, throat, and behind the breastbone.
Which fruits are good for acidity?
Some fruits are better for people with acidity than others. Fruits that are low in acid and high in fibre are generally a good choice. Some examples of good fruits for people with edge include:
- Mangoes
- Bananas
- Papaya
- Cantaloupe
- Watermelon
- Honeydew
- Strawberries
- Blueberries
How do you know if a fruit is acidic?
The acidity of a fruit is measured by its pH level.
The pH scale ranges from 0 to 14, with seven being neutral. Foods with a pH below seven are considered acidic, while foods above seven are considered alkaline.
Mangoes have a pH level of around 5.8, which is slightly acidic.
However, they have still considered a good fruit for people with acid reflux because they are also high in fiber and other nutrients.
Is mango good for gastric problems?
Mangoes are a good source of fibre, which can help to improve digestion and prevent constipation. Fibre can also help to reduce the amount of time that food spends in the stomach, which can help to reduce acid reflux symptoms.
In addition, mangoes are a good source of vitamin C. This antioxidant can help protect the lining of the stomach and oesophagus from damage.
Ph comparison chart for fruits
Fruit |
pH Level of fruits |
| Lemon | 2.0-2.6 |
| Lime | 2.0-2.8 |
| Cranberry | 2.3-2.8 |
| Grapes | 2.8-3.82 |
| Pomegranate | 2.93-3.2 |
| Raspberry | 3.0-3.5 |
| Grapefruit | 3.0-3.75 |
| Orange | 3.0-4.0 |
| Plum | 3.0-4.0 |
| Blueberry | 3.12-3.33 |
| Kiwi | 3.1-3.5 |
| Pineapple | 3.2-4.2 |
| Cherries | 3.25-4.54 |
| Strawberry | 3.3-3.9 |
| Apple | 3.3-4.0 |
| Peach | 3.3-4.0 |
| Apricot | 3.3-4.8 |
| Mango | 3.4-4.8 |
| Pear | 3.8-4.5 |
| Blackberry | 3.85-4.5 |
| Banana | 4.5-5.2 |
| Watermelon | 5.0-6.0 |
| Papaya | 5.5-6.0 |
| Cantaloupe | 6.13-6.58 |
| Avocado | 6.27-6.58 |
Dessert to Relieve Acid Reflux
Making a mango smoothie is one way to enjoy mangoes without triggering acid reflux symptoms. Smoothies are easy to digest and can help to neutralize stomach acid.
To make a mango smoothie, blend fresh or frozen mangoes or mango pulp with milk or yoghurt. Add other ingredients like bananas, berries, or spinach to your smoothie.
Tips for eating mangoes while managing acid reflux
If you have acid reflux, there are a few things you can do to reduce your risk of triggering symptoms after eating mangoes:
- Eat mangoes in moderation.
- Avoid eating mangoes on an empty stomach if you have acidity problem.
- Mangoes contain Folic Acid which boost immunity
- Eat mangoes after a meal that is low in fat and acid.
- Peel and slice mangoes before eating them. It will make them easier to digest.
- You can add them in your diet like Mango smoothie
- Drink plenty of water after eating mangoes.
Conclusion
Mangoes are a delicious and nutritious fruit that most people with acid reflux can enjoy.
However, it is essential to eat mangoes in moderation and to take steps to reduce your risk of triggering symptoms.