Aam Panna- Aam Johra
Do you love mangoes? Did you spend your summer vacation at your grandparents' house? Or maybe your native village? Are you a 90s kid? Have you climbed up trees to steal mangoes from your neighbours' trees?
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If so, you know what Aam Panna is, and you will love it! It has gained a reputation as a refreshing summer drink and has many health-related benefits.
Raw mango is naturally a delicious and healthy drink. Aam ka Panna contains many essential minerals, proteins, vitamins, etc.
Green mango is an excellent drink for Indian summers. Popular in South Asia and India, it is salty, sweet, and slightly sour.
Mango panna is used to beat the heat in summer. It helps improve skin quality and eye health. It reduces depression and diarrhoea, provides energy, and enhances resistance to germs.
It is a drink made from raw mango pulp, so it needs a bright green mango. Roasted cumin powder or black pepper can improve its flavour. The drink can be refrigerated for 3-4 days and used whenever needed.
Aam Panna recipe
Use fresh, unripe mangoes for a rich flavour in your drink.
- Wash and boil the mangoes or cook them in the pressure cooker.
- You can boil them with its peel.
- You may soak your mangoes in cold water before cooking them.
- After taking them out, mash them after peeling the skin.
- Jaggery can be used toomake a healthy version. Add it when the puree is hot and mash it well.
- Transfer them to another utensil and let them cool.
- Add a few crushed fresh mint leaves to add a better flavour.
- Add 2-3 teaspoons of salt or black salt, the Aam Panna concentrate, chilled water, and mix. Add some ice cubes.
This drink has lots of carbohydrates and vitamins, which improve digestion. Its high fibre content makes it naturally an excellent digestible drink. Substances such as aldehydes also help improve the body's digestive system.
It contains Vitamin B, which helps to clean the bowels. It helps fight the disease and lowers blood sugar. It helps restore insulin in blood levels. It is believed to be a reliable solution to reducing high insulin levels.
This refreshing drink takes you back to your childhood. Make this recipe and leap back to your childhood days.
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