- A Special Dish: Amba Dal is a traditional dish from Maharashtra, India.
- Tangy Taste: It's made with raw mangoes and lentils, which give it a sour and delicious flavour.
- Perfect for Summer: Amba Dal is a light and refreshing dish that is perfect for the hot summer months.
Table of contents
Amba dal Recipe
Are you a mango maniac?
This recipe is the best Amba dal recipe, which is made of raw mangoes,
A cumin, green chillies, or red chillies is topped with mustard seeds or cumin seeds.
Some say it is chutney, and some say it is salad, but it is the best sauce-like preparation for any recipe.
Buy Mangoes Online
This meal is best for mango lovers and serves guests as a snack. It is a Maharashtrian dish.
It's a quick and easy salad, usually made in the summer. Maharashtrian food has a subtle texture and a strong flavour, but it is much lighter than spices.
Amba Dal Chutney
Green mangoes come in various flavours, from sour to sour-sweet. Choose the one that best suits your preferences.
Amba Dal
Amba Dal is a traditional Maharashtrian dish made with raw mango and chana dal.
The tangy flavour of Amba Dal comes from fresh raw mangoes mixed with lentils.
Amba Dal is a refreshing summer dish that pairs well with roti or rice.
To prepare amma dal, soak the chana dal and mix it with grated raw mango, coconut, and spices.
Many households make Amba Dal during summer festivals like Gudi Padwa.
Amba Dal is a protein-rich dish that is light, nutritious, and easy to digest.
The combination of raw mango and lentils gives Amba Dal a perfect balance of tangy and savoury flavours.
Chilled Amba Dal is a great summer snack that cools the body and aids digestion.
Some variations of Amba Dal include adding green chillies and coriander for extra flavour.
Amba Dal is a delicious way to enjoy raw mangoes, whether as a side dish or a light meal.
Amba Dal Salad
It is served with dal rice, coriander, or bread, perhaps a banana or a mango leaf.
Try it with channa extracts, coconut, cucumber, carrot and mango, chana dal, mango, vegetables, and white peas.
Ingredients
- Lentils: two cups, soaked for 5 hours or overnight
- One green raw mango,
- One green pepper, or as per your taste
- 0.5 - 1 teaspoon sugar
- 2 Tblspn ground coconut
- 2 Tblspn coriander leaves: diced
- Salt, red chilli
- 1 Tblspn ghee
- 0.5 tablespoons of brown mustard
- 0.5 teaspoons of cumin
- Squeezed asparagus (optional)
- 8 - 10 curry leaves
- Two dried Indian peppers
Procedure
Peel and squash the grated mango and simmer for seven to eight minutes
Grind the lentil and green chilli using a mixer, processor, or spice grinder. Then add mango.
Add the coriander leaves and coconut.
To make a tadka, add ghee and mustard seeds. When they pop, add the cumin, dried pepper, and turmeric powder.
Then, pour the ghee over the mango-lentil mixture, as per your desire. Mix well.
Allow it to rest for 10 - 20 minutes to create flavours, serve, and enjoy.
Before tadka is added, lightly fry the paste with flour and ghee.
For another set, beat the lentils thoroughly with a pestle.
The storage and composition of your food depend on the mango, your creator, and your grater. So, if your food looks different from the photos, relax, relax.
It will still taste divine!
Mango Recipe
Alphonso Mango Smoothie for Baby
Amba Dal – A Tangy & Refreshing Maharashtrian Delight
Amba Dal is a traditional Maharashtrian dish made with soaked chana dal (split Bengal gram) and raw mango. This simple yet flavourful dish is popular during summer, especially during festivals like Gudi Padwa. The natural tanginess of raw mango combined with the nutty texture of chana dal makes Amba Dal a refreshing and nutritious dish.
How to Make Amba Dal
The preparation of Amba Dal is quick and requires minimal ingredients:
- Chana Dal – Soaked for a few hours to soften.
- Raw Mango – Grated to add a tangy flavour.
- Grated Coconut – Enhances the texture and taste.
- Green Chillies – Adds a mild spicy kick.
- Coriander & Cumin – Brings freshness and aroma.
- Salt & Sugar – Balances the flavours perfectly.
To prepare, drain the soaked chana dal and grind it coarsely. Mix in the grated raw mango, coconut, and spices. Serve chilled for a light and refreshing snack.
Why Try Amba Dal?
- It is naturally cooling and perfect for summer.
- It is packed with protein and fibre from chana dal.
- Easy to make with simple ingredients.
- A festive favourite during Maharashtrian celebrations.
Whether served as a side dish or enjoyed on its own, Amba Dal is a must-try for those who love tangy and healthy dishes!
Conclusion
Amba Dal is a simple yet flavourful Maharashtrian dish that perfectly balances the tanginess of raw mango with the nutty texture of chana dal. It is a refreshing summer delight, packed with protein, fibre, and cooling properties. Easy to prepare and light on the stomach, Amba Dal is a must-try dish for those who enjoy traditional Indian flavours. Whether served as a snack or a side dish, this tangy and nutritious recipe is a perfect way to enjoy raw mangoes during the summer season.
What is Amba Dal?
Amba Dal is a traditional Maharashtrian dish made with soaked chana dal (split Bengal gram) and grated raw mango. It is tangy and refreshing, usually served as a summer snack or side dish.
How do you make Amba Dal at home?
To make Amba Dal, soak chana dal for a few hours, then coarsely grind it. Mix in grated raw mango, coconut, green chillies, and spices. Serve chilled for a light and flavourful dish.
When is Amba Dal usually made?
Amba Dal is commonly prepared during the summer season, especially during festivals like Gudi Padwa. It is loved for its cooling properties and delicious tangy taste.
Bhimseni Kapoor
Prashant Powle
Prashant Powle's journey wasn't always about mangoes. He was once a part of a corporate world, but his heart was set on a dream – to spread the exquisite taste of Alphonso mangoes far and wide.
With unwavering passion, he took a leap of faith, bidding adieu to his job and venturing into the world of entrepreneurship with Alphonsomango.in.It wasn't easy at first. He had to learn about farming, how to get the mangoes to people, and how to run a business. But Prashant's love for Hapus mangoes was unwavering, and he didn't give up.
He worked hard and faced the challenges, always ensuring that the mangoes he delivered were of the highest quality.
Now, Alphonsomango.in is a big success! Thanks to Prashant's hard work and passion, people all over India can enjoy delicious Alphonso mangoes from the renowned regions of Ratnagiri and Devgad. His story shows us that even when things are tough if you follow your dreams, you can achieve amazing things.