Tasty Badam Benefits for your Health
Badam, or almonds, have many health benefits. They are a good source of protein, fiber, healthy fats, vitamins, and minerals.
Mamra Badam is a superfood that has many amazing health benefits.
The almond you buy without a shell is used to prepare desserts, milk, butter, flour & paste.
It can help improve heart health, cognitive function, and blood sugar control.
It may also lead to boosting weight loss and reduced inflammation.
It can help you achieve optimal health if consumed daily.
They are a delicious and nutritious nut that is popular all over the world. They can be eaten in many ways, such as raw, roasted, or peeled. They can be consumed independently or added to other foods, such as salads, smoothies, or desserts.
There are many tasty ways to enjoy them. Here are a few ideas:
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Raw almonds: Raw of them are delicious and nutritious. They can be eaten on their own or added to other foods.
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Roasted almonds: Roasted of them are a tasty and crunchy snack. They can be eaten independently or added to salads, smoothies, or desserts.
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Peeled almonds: Peeled of them are often eaten raw or roasted. They can be eaten on their own or added to other foods.
Badam nutrition benefits:
Improves Heart Health
Rich in potassium, an important mineral for heart health. Potassium leads to regulating your blood pressure and keeps the heart healthy.
Also, it contains magnesium, another essential mineral for heart health. Magnesium helps to relax blood vessels and prevent artery hardening.
Combining these two nutrients can help keep your heart healthy as well as help reduce your risk of heart disease.
Boosts Cognitive Function
It is a good natural vegan source of vitamin E, a nutrient essential for cognitive function.
Vitamin E helps to protect the brain from damage and improve cognitive performance.
Additionally, it contains omega-3 fatty acids, which are also important for cognitive health.
Omega-3 fatty acids help improve memory and reduce the risk of age-related cognitive decline.
Controls Blood Sugar Levels
Low glycemic food 0 does not cause spikes in your blood sugar levels.
It is one of the important nuts for people with prediabetes or diabetes as it can help control blood sugar levels.
It also contains fiber, which can help regulate blood sugar levels.
Promotes Weight Loss
It is a high-protein, low-fat food that can help you lose weight.
Rich in fiber, it helps you feel your tummy and keep you full and satisfied after meals.
Additionally, protein and healthy fats can help boost metabolism and promote fat burning.
Reduces Inflammation
A rich source of antioxidants helps to reduce inflammation throughout the body.
This nut's antioxidants can help protect cells from damage and reduce inflammation-related diseases.
Also, it contains omega-3 fatty acids known for their anti-inflammatory properties.
Eating them can provide you with many amazing health benefits.
It is a nutrient-rich superfood that can help improve your heart health, cognitive function, and blood sugar control.
Help boost weight loss and reduce inflammation.
Include them in your diet today and start reaping the many benefits it has to offer!
Low in calories and fat, It is rich in nutrients that offer various health benefits.
Eating can provide you with many amazing health benefits. It is a natural vegan nutrient.
They are a great alternative to snacks such as chips, cookies, crackers, pretzels, and candy bars.
Good source of Vegan energy and make a great snack before or after workouts.
They are a Vegan, healthy addition to any diet.
They are a type of nut that is native to the Middle East and South Asia.
They are a popular ingredient in many cuisines and are used in sweet and savory dishes.
Some interesting facts about almonds:
- The United States stands as the biggest producer of these amazing healthy nuts in the world.
- The oldest tree nut has been cultivated for over 4000 years.
- Mentioned in the Mahabharta, Kashyap Rishi, Bible, and the Quran.
- California produces 80% of the world's almonds. Kashmir & Himachal is India's biggest producer of Badam, with a different taste than others.
- People suffering from tree nut allergies may be able to eat them safely. It is a natural source of vitamin E. It contains more calcium than any other nut.
- Antioxidants can help protect your body from damage caused by free radicals.
- They can help lower cholesterol and improve heart health.
It is a great healthy option if you want a nutritious snack.
So now that you are at our website, pick up a bag of almonds and try them out!
Badam Benefits for Hair
They are a nut packed with multiple healthy nutrients that benefit your hair.
It contains high levels of vitamin E, an antioxidant that can help protect your hair from damage.
It also contains magnesium, which is essential for healthy hair growth.
Additionally, their fatty acids can help nourish and condition your hair.
If you're planning to boost the health of your hair, adding some of them to your diet is a good idea!
You can also try almond oil or almond milk as a natural hair treatment.
These nuts are not beneficial for even dogs.
Nutritional values per 100 Grams
These nuts are not beneficial for dogs.
Nutritional values per 100 Grams:
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Badam
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Badam Calories
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578.9
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Glycemic Index
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0
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Quantity
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% Daily Value*
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Energy
|
308 KJ (74 kcal)
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Total Fat
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50 g
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74%
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Saturated fat
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3.9 g
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18%
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Polyunsaturated fat
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12.4 g
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27%
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Monounsaturated fat
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29.1 g
|
45%
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Cholesterol
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0 mg
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0%
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Sodium
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1.2 mg
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0%
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Potassium
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732 mg
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19%
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Total Carbohydrate
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21.8 g
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6.9%
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Dietary fiber
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12.8 g
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54.2%
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Sugar
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4.8 g
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Protein
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21.9 g
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21%
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Vitamins
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Vitamin A equivalent
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0 μg
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0%
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beta-Carotene
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0 μg
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0%
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lutein zeaxanthin
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0 μg
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0%
|
|
Thiamine (B1)
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0.211 mg
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14%
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Riboflavin (B2)
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1.014 mg
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32%
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Niacin (B3)
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3.385 mg
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24%
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Pantothenic acid (B5)
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0.647 mg
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12%
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Vitamin B6
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0.13 mg
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0%
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Folate (B9)
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41 μg
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33%
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|
Vitamin B12
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0 μg
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0%
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|
Choline
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0 mg
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0%
|
|
Vitamin C
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0 mg
|
0%
|
|
Vitamin E
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26.2 mg
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16%
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Vitamin K
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4.2 μg
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3%
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Minerals
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Calcium
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262 mg
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20.7%
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Copper
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0.3 mg
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3%
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Iron
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3.9 mg
|
19%
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Magnesium
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263 mg
|
76%
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Manganese
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139 mg
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43%
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Phosphorus
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484 mg
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37%
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Potassium
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209 mg
|
12%
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Selenium
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1.9 mcg
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2.6%
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Sodium
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14.9 mg
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1%
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Zinc
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0.82 mg
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10%
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Other Constituents
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Water
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6.4
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Lycopene
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0
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*percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Units : μg = micrograms, mg = milligrams, IU = International units
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†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database
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