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Mango and Dry fruit Recipes / greek salad calories without feta

Quinoa salad with feta and spinach - AlphonsoMango.in

Quinoa salad with feta and spinach

Quinoa salad with feta and spinach

Use your quinoa in multiple recipes add some feta and spinach and taste the goodness for your weight loss.

Easy and faster recipe for you and your family.

This is a healthy recipe for you and your family for you and whole family.

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1 cup quinoa

2 cups chicken broth

4 ounces feta cheese, crumbled (about 1/2 cup)

1/2 bunch of fresh spinach leaves, chopped (about 2 cups)

Three tablespoons of olive oil

Two tablespoons of red wine vinegar

One tablespoon of freshly squeezed lemon juice

1/4 teaspoon salt

Freshly ground black pepper, to taste

Quinoa Salad Recipes

Quinoa Health Benefits

Weight Loss with Nuts


1. In a large pot, bring chicken broth to a boil. 

Add quinoa and stir to combine. 

Cover and reduce heat to low.

Simmer for about 15 minutes until all the liquid has been absorbed. 

Remove from heat and fluff with a fork.

2. In a large bowl, combine cooked quinoa, feta cheese, spinach leaves, olive oil, red wine vinegar, lemon juice, salt, and black pepper. 

Stir until everything is evenly mixed.

3. Serve immediately or store in the fridge for later. Enjoy!

This quinoa salad recipe is one of my go-to lunch options when I'm short on time. 

It's quick, easy, and packed with flavor and nutrition.

Give it a try, and let me know what you think!

If you have any questions or comments, please feel free to leave them below. Thanks for reading!

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Mediterranean Salad with Feta Dressing - AlphonsoMango.in

Mediterranean Salad with Feta Dressing

Mediterranean Salad with Feta Dressing

Quinoa Mediterranean salad with feta cheese is considered one of the most nutritious and healthiest foods.

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They are rich in antioxidants, fiber, and amino acids since they have lots of vegetables and quinoa. 

A superfood is present in it.

They also help your balance cholesterol levels and blood sugar.

 Well, they are a good natural supplement that aids in weight loss.


1 cup cooked quinoa

1 cup diced cucumber

1 cup diced tomatoes

Half cup chopped and pitted kalamata olives

1/4 cup crumbled feta cheese

Three tablespoons of olive oil

Two tablespoons of lemon juice

One tablespoon of chopped fresh oregano

Salt and pepper to taste

Quinoa Recipes

Quinoa Health Benefits

 Weight Loss with Nuts

Quinoa Upma 


Put the mix in a large to medium bowl as per your choice. 

Combine cucumber, cooked quinoa, pitted and chopped kalamata olives, tomatoes, and crumbled feta cheese.

Whisk together olive oil, lemon juice, and chopped fresh oregano in a small bowl.

Pour dressing of lemon juice and feta cheese over salad and mix until well coated.

Season with salt and pepper to taste.

Serve them immediately after preparation or store them in the fridge for later use as per your choice.

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