Quinoa salad with feta and spinach
Quinoa salad with feta and spinach is a quick, nutrient-dense lunch combining cooked quinoa, crumbled feta, fresh spinach, and a lemon-vinegar dressing—ready in under 20 minutes.
Use your quinoa in multiple recipes, add some feta and spinach, and taste the goodness for your weight loss.
Easy and faster recipe for you and your family.
This is a healthy recipe for you and your family.
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Ingredients:
1 cup quinoa
2 cups chicken broth
4 ounces feta cheese, crumbled (about 1/2 cup)
1/2 bunch of fresh spinach leaves, chopped (about 2 cups)
Three tablespoons of olive oil
Two tablespoons of red wine vinegar
One tablespoon of freshly squeezed lemon juice
1/4 teaspoon salt
Freshly ground black pepper, to taste
Instructions:
1. In a large pot, bring chicken broth to a boil.
Add quinoa and stir to combine.
Cover and reduce heat to low.
Simmer for about 15 minutes until all the liquid has been absorbed.
Remove from heat and fluff with a fork.
2. Combine cooked quinoa, feta cheese, spinach leaves, olive oil, red wine vinegar, lemon juice, salt, and black pepper in a large bowl.
Stir until everything is evenly mixed.
3. Serve immediately or store in the fridge for later. Enjoy!
This quinoa salad recipe is one of my go-to lunch options when I'm short on time.
It's quick, easy, and packed with flavour and nutrition.
Give it a try, and let me know what you think!
If you have any questions or comments, please feel free to leave them below. Thanks for reading!
FAQs
How long does it take to make quinoa salad with feta and spinach?
About 20 minutes total: 15 minutes to cook quinoa, 5 minutes to mix ingredients. It's ideal for busy weekday lunches.
Can I make this salad ahead of time?
Yes. Store in an airtight container in the fridge for up to 3 days. Mix dressing just before serving to keep spinach crisp.
Is quinoa salad good for weight loss?
Yes. Quinoa is high in protein and fibre, spinach adds nutrients with minimal calories, and feta provides flavour without excess fat.
What can I substitute for feta cheese?
Try goat cheese, ricotta, or halloumi. For dairy-free, use roasted chickpeas or sunflower seeds for texture and protein.
Powle Home Foods, a GI Authorised User (AU/5974/GI/139/260) based in Ratnagiri, sources premium dry fruits and seeds including quinoa for recipes that celebrate wholesome nutrition.