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Healthy Chia Seeds Recipes for you - AlphonsoMango.in

Healthy Chia Seeds Recipes for you

Healthy Chia Seeds Recipes for you

Looking for a new tasty, healthy and exciting way to incorporate chia seeds into your diet? 

Check out these delicious recipes!

Buy Chia Seed

These healthy and light chia seeds are known as a superfood. It will help you with your healthy lifestyle.

Chia Seed Pudding: 

This healthy and nutritious pudding is perfect for breakfast or a snack. 

Combine chia seeds, milk, honey, and vanilla extract in a bowl and sit for about 30 minutes. 

Top with delicious tasty fresh fruit or dry fruits and nuts for extra flavor and texture.

Chia Seed Smoothie: 

A great healthy way in the morning to start your day, this smoothie is packed with nutrients and antioxidants. 

Blend chia seeds, almond milk, bananas, spinach, and flaxseed until smooth. 

Add milk as per choice. You might add a little or more if needed to reach desired consistency.

Chia Seed Salad: 

A healthy meal is a very light food for you. 

Mix chia seeds, diced cucumber, tomatoes, onion, and your favorite dressing.

This lip-smacking tasty salad tastes great with some grilled chicken or fish as per your choice.

Chia Seed Pancakes: 

A fun and unique way to use chia seeds, these pancakes are perfect for a weekend breakfast or brunch. 

Add chia seeds to your favorite pancake recipe or mix 1/4 cup chia seeds, 1 cup flour, one egg, one tablespoon olive oil, and 1 cup milk. 

Cook as you would normal pancakes.

Chia Seed Crackers: 

A healthier alternative to store-bought crackers, these homemade crackers are easy to make and full of flavor. 

Combine 1/2 cup chia seeds, 1 cup flour, one teaspoon salt, and 1/4 teaspoon baking powder in a bowl.

 Add water until dough forms, then roll out onto a floured surface. 

Cut into desired shapes and bake at 200 degrees for about 15 minutes.

With so many different recipes to enjoy, there’s no excuse not to add chia seeds to your diet! 

Try this kind of recipe and see how delicious it can be.

Buy Chia Seeds Online:

Check out our online super food store if you’re looking for a great vegan natural source of chia seeds. 

We offer a variety of sizes and brands to choose from, so you’re sure to find the perfect option for your needs.

Plus, we offer free shipping on orders!

Shop now and start reaping the benefits of these amazing seeds.

chia seeds recipe for weight loss

If you’re looking for a healthy, tasty, delicious way to help with your weight loss goals, try this chia seeds recipe! 

They are packed with multiple nutrients that can help support a healthy weight loss plan, and they taste great in this refreshing smoothie.

 Just blend some chia seeds, yogurt, fruit, and ice for a satisfying and healthy snack or breakfast. 

And don’t forget to top it with a bit of honey for sweetness. Enjoy!

chia seeds recipe for energy

chia seeds recipe for breakfast

chia seeds recipe for a smoothie

chia seeds recipes are healthy

What are the benefits of eating chia seeds?

Chia seeds are a nutritional powerhouse. They contain fiber, protein, omega-3 fatty acids, antioxidants, and calcium. 

Just a few tablespoons of chia seeds per day can give you a major boost of essential nutrients.

There are many potential vegan natural health benefits associated with eating chia seeds. 

They may help improve digestion, lower cholesterol levels, regulate blood sugar levels, and aid in weight loss. 

Additionally, chia seeds are highly antioxidants, protecting your cells from damage and promoting overall health.

So, if you’re looking for a nutritious lip-smacking tasty, and delicious way to improve your health, add chia seeds to your diet! You won’t be disappointed.

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Buy Healthy Chia seeds Superfood - AlphonsoMango.in

Buy Healthy Chia seeds Superfood

Buy Healthy Chia seeds Superfood

Chia seeds are a superfood that has many health benefits.

Buy Chia Seeds

They are high in fiber and protein and contain antioxidants and omega-3 fatty acids.

It can be added to many different foods or eaten on its own as a healthy snack.

Why Buy Chia Seeds with us Online

You can buy chia seeds online with us or at your local health food store.

But prefer it to buy with us as we have the best.

When it comes to buying them, there are a few things to keep in mind.

First, make sure you buy them from a reputable source.

There are many fake and inferior products on the market, so it's important to do your research.

Second, choose organic whenever possible.

Non-organic seeds may be sprayed with chemicals and pesticides that harm your health.

Finally, make sure to store them properly.

Please keep them in an airtight container in a cool, dark place.

With these tips in mind, you're ready to enjoy their many benefits.

Add them to your diet today and see how they can improve your health!

Chia Seeds Nutritional facts per 100 Grams

Principle Nutrient Value Percentage of RDA

Glycemic Index 14 

Energy 486 Kcal 25%

Carbohydrates 42.12 g 32%

Protein 16.54 g 29%

Total Fat 30.74 g 153%

Cholesterol 0 mg 0%

Dietary Fiber 34.4 g 91%

Folate 281 µg 70%

Niacin 3.6 mg 23%

Pantothenic acid 1.7 mg 34%

Pyridoxine 0.5 mg 39%

Riboflavin 0.4 mg 31%

Thiamin 0.3 mg 27%

Vitamin A 6 µg 1%

Vitamin C 3 mg 5%

Vitamin E 0.5 mg 3%

Calcium 631 mg 63%

Iron 7.72 mg 97%

Magnesium 327 mg 81%

Manganese 2.72 mg 119%

Phosphorus 555 mg 79%

Zinc 5.5 mg 50% 

Copper 0.42 mg 47%

Selenium 55.8 µg 102% 

Chia seeds are a superfood that has many health benefits.

They are high in fiber and protein and contain antioxidants and omega-3 fatty acids.

It can be added to many different foods or eaten on its own as a healthy snack.  

With these tips in mind, you're ready to enjoy their many benefits.

Add them to your diet today and see how they can improve your health!

Chia Seeds Benefits

1. Nutrient Dense seeds

2. Contain Antioxidants

3. Help Promote Heart Health

4. Help Regulate Blood Sugar Levels

5. Help Boost Weight Loss Efforts

6. Easy to Add to Your Diet

They are nutrient-rich superfoods that offer numerous health benefits.

When adding them to your diet, it's important to buy them from a reputable source, choose organic seeds whenever possible, and store them properly.

With these tips in mind, you're ready to start reaping their many benefits!

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Buy Healthy Chia Seeds Online in India - AlphonsoMango.in

Buy Healthy Chia Seeds Online in India

Buy Healthy Chia Seeds Online in India

Chia seeds online are now available best premium quality available only at our store shop.  Get healthy with chia seeds.

Chia Seeds Online

They are the richest known plant source of omega-3 fatty acids. They also contain high fiber, protein, vitamins, and minerals. Chiaseeds have improved heart health, lower blood pressure, and support weight loss. Shop now for the best quality chia seeds online! The best seeds are now available online! Shop now for the rich in omega-3 fatty acids, fiber, protein, vitamins, and minerals.  It has improved heart health, lowered blood pressure, and supported weight loss. Get healthy with chia seeds today!

Chia Seeds Benefits

  • Rich in omega-3 fatty acids
  • Contain high levels of fiber, protein, vitamins, and minerals
  • Can improve heart health
  • May lower blood pressure
  • Can support weight loss

chia seeds Nutritional Fact

They are a healthy choice for your health with multiple benefits.

-One ounce (28 grams) of chia seeds contains:

-137 calories

-4.4 grams of protein

-9.3 grams of fat

-12.3 grams of carbs

-11 grams of fiber

-0.6 gram of sugar

-18% of the RDI for calcium

-30% of the RDI for phosphorus

35% of the RDI for magnesium

One ounce provides 18% of the recommended daily intake for calcium, 30% for phosphorus, and 35% magnesium. They are also a good Vegan nutty source of protein, fat, fiber, and carbs. Get all these nutrients in one delicious food online by shopping for chia seeds!

Chia seeds glycemic Index 1

It has a glycemic index of 1, which means they are very low on the glycemic scale and will not cause spikes in blood sugar levels. It makes them a great food for people with diabetes or anyone who needs to control their blood sugar levels. Shop for these amazing seeds online today and enjoy all the benefits they have to offer! They are a nutritional powerhouse!

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Buy Nutritional Chia seeds Online - AlphonsoMango.in

Buy Nutritional Chia seeds Online

Buy Nutritional Chia seeds Online

Chia seeds are tiny, oval-shaped seeds that grow in clusters on the chia plant.

The seeds contain high fiber and protein and are often added to smoothies, salads, and other dishes.

Buy Chia Seeds

An excellent source of fiber, protein, antioxidants, and omega-3 fatty acids.

They have a nutty flavor and can be added to various dishes or eaten independently.

It can be found in health food stores or online.

They are a good source of fiber.

 Fiber helps promote regularity and can help prevent constipation. 

One ounce (28 grams) of amazing seeds contains 11 grams of fiber, which is more than a third of the recommended daily intake for adults (25 grams for women and 38 grams for men).

They are also a good source of protein.

One ounce (28 grams) contains 4 grams of protein, which is about the same as an egg.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immunity. 

Rich in antioxidants.

 These nutrients scavenge harmful particles called free radicals, damaging cells and causing inflammation.

The antioxidants in this may help protect cells from damage and reduce inflammation.

Good source of omega-3 fatty acids. One ounce (28 grams) contains approximately 2.5 grams of these healthy fats.

Omega-3 fatty acids are important for maintaining heart health, reducing inflammation, and keeping the brain healthy.

It can be added to various dishes or eaten on its own.

They can be sprinkled on top of cereal or yogurt, added to smoothies, or made into chia pudding.

It can also be used as an egg replacer in recipes. 

To use them as an egg replacer, mix one tablespoon (15 ml) of chia seeds with three tablespoons (45 ml) of water. 

Let the mixture thicken for a few minutes before adding it to your recipe. 

It can be found in health food stores or online.

If you are buying chia seeds online, purchase them from a reputable source like us.

They should be stored in a cool, dry place. They can last up to two years if stored properly.

Chia Seeds Nutritional Facts per 100 grams

Excellent source of fiber, protein, antioxidants, and omega-3 fatty acids. 

They have a nutty flavor and can be added to various dishes or eaten independently.

It can be found in health food stores or online.

One hundred grams of chia seeds contain: 

Fiber: 34g

Protein: 16g

Fat: 30g

Omega-3 fatty acids: 7g

Antioxidants: 2g 

Good source of fiber. One ounce (28 grams) of chia seeds contains 11 grams of fiber, which is more than a third of the recommended daily intake for adults (25 grams for women and 38 grams for men).

Fiber helps promote regularity and can help prevent constipation.

10 Benefits of Chia Seeds 

1. Excellent source of fiber.

2. Good source of protein.

3. Rich in antioxidants.

4. Vegan source of omega-3 fatty acids.

5. Help promote regularity and prevent constipation.

6. This antioxidant may help protect cells from damage and reduce inflammation.

7. Omega-3 fatty acids are important for maintaining heart health, reducing inflammation, and keeping the brain healthy.

8. It can be added to various dishes or eaten independently.

9. It can last up to two years if stored properly.

10. It is a low-calorie food.

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Chia Seed Nutritional Value - AlphonsoMango.in

Chia Seed Nutritional Value

Chia Seed Nutritional Value

Chia seeds are the most nutrient-dense foods on the planet. 28 grams has 11 grams of fiber and are abundant in magnesium, manganese, calcium, and other nutrients.

Buy Chia Seeds

Chia seeds are not processed. Thus, these fall under the whole-grain foods category.

You can eat these seeds by yourself.

An ounce comprises 139 calories, 12 grams carbohydrates, 9 grams fat, 4 grams protein, 11 grams fiber, and a dash of vitamins and minerals.

The nutty flavor of the chia seeds works well with any and everything! Thus, you can add to any of your dishes to make them tasty yet healthy.

Top your cereal, sauces, vegetables, rice dishes, or yogurt with this healthy treat.

You may add these to your drinks as well. Have you noticed them in your Falooda?

Make your lemonade more refreshing by adding a few Chia seeds.

Benefits for Weight Loss

  • Nearly 28 grams (One Ounce) contains Carbs of 12 grams in it, with a fiber of almost 11 grams among those carbs. Hence This seed is a Low Carb super nutrient food.
  • With high soluble fiber content, You are eating this able to absorb more than it weights, up to 11 to 12 times its original weight. A tiny seed inflates in your stomach like a gel.
  • These give you the feeling of your stomach's fullness with your food's slow absorption to reduce your calories.
  • This fiber feeds good bacteria in the Intestine by keeping your Gut and diet healthy. Hence it is one of the great Fiber sources of your Intestine world.
  • T is super raw food for type 2 diabetes (adult-onset diabetes) and is obese. Much better weight loss can be achieved, as per scientists.

Protein in the tiny seeds

  • Protein-rich rich source of protein. 
  • With a High protein and fiber content, it may benefit you in losing weight. It is the most favored weight loss-friendly diet.

A Vegan Healthy Diet 

It is the best raw food with excellent protein structure without animal products in their Vegan diet. Its Macronutrient richness reduces cravings for hunger and food consumption by multiple-time sackers. 

How much chia seeds per day

Seeds are a vegan substitute for eggs and fish.

Fatty Acid Omega 3 

  • Vegan supplements 
  • Like Flax seeds, Brussels Sprout, and Walnuts for Fatty acids like Omega 3. 
  • Although Mackerel or Salmon are excellent additives for Omega 3, you can try these.
  • You can consume Seeds, an excellent plant-based source of Fatty Acid like Omega 3.
  • Eating decreases blood pressure, reducing blood sugar as it acts as a blood thinner and Feels free; it may lower blood pressure.  

Nutrients

Nutritional values per 100 Grams

Fruit

Chia Seeds

Calories

485.9

Glycemic Index

14

 

Quantity

% Daily Value*

Energy

487 KJ (116 kcal)

Total Fat

30.9 g

46%

Saturated fat

  3.9 g

15.9%

Polyunsaturated fat

22 g

25% 

Monounsaturated fat

23 g

14% 

Cholesterol

0 mg

0%

Sodium

19 mg

0%

Potassium

417 mg

11.5%

Total Carbohydrate

41.9 g

13%

Dietary fiber

  32.8 g

136%

Sugar

        0g

0% 

Protein

16.3 g

32%

Vitamins

Vitamin A equivalent

54 mg

0%

beta-Carotene

0.7 μg

0%

lutein zeaxanthin

0 μg

0%

Thiamine (B1)

0.59 mg

1%

Riboflavin (B2)

0.11 mg

0%

Niacin (B3)

8.2 mg

7%

Pantothenic acid (B5)

0.2 mg

0%

Vitamin B6

0.3 mg

7%

Folate (B9)

49 μg

0%

Vitamin B12

0 μg

0%

Choline

0.5 mg

0%

Vitamin C

1.9 mg

1%

Vitamin E

0.12 mg

0%

Vitamin K

0.4 μg

0%

Minerals

Calcium

  635 mg

82%

Copper

0.261 mg

0%

Iron

7.83 mg

11%

Magnesium

334 mg

86%

Manganese

1.829 mg

27%

Phosphorus

913 mg

87%

Potassium

405 mg

39%

Selenium

55.6 mcg

14%

Sodium

15 mg

0%

Zinc

4.49 mg

2.8%

Other Constituents

Water

5.9

Lycopene

0

*percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Units :  μg = micrograms, mg = milligrams, IU = International units

†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

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